Grainy Vegetable Soup Recipes

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HEARTY VEGETABLE SOUP

This is a tasty, low-fat soup. It's all vegetables, beans and rice so there's not a lot of calories, either. You can replace the soy sauce with low sodium soy sauce, if desired.

Provided by Sadie

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Yield 7

Number Of Ingredients 17



Hearty Vegetable Soup image

Steps:

  • In a large pot over high heat, combine the celery, onion, carrots, tomatoes, tomato-vegetable juice, water, leek, potato, peas, corn, beans, rice, soy sauce, thyme, ground black pepper, garlic powder and dill weed.
  • Bring to a boil, reduce heat and simmer for 30 minutes, or until vegetables are tender.

Nutrition Facts : Calories 353.9 calories, Carbohydrate 73.5 g, Fat 2 g, Fiber 10.1 g, Protein 12.2 g, SaturatedFat 0.3 g, Sodium 1085.9 mg, Sugar 10.7 g

¾ cup chopped celery
¾ cup chopped onion
1 cup chopped carrots
1 (14.5 ounce) can diced tomatoes, drained
3 cups tomato-vegetable juice cocktail
2 cups water
1 leek, chopped
1 potato, peeled and cubed
1 (15 ounce) can peas, drained
1 (15 ounce) can whole kernel corn, drained
2 (15 ounce) cans garbanzo beans, drained
1 cup long-grain white rice
1 tablespoon soy sauce
¼ teaspoon dried thyme
½ teaspoon ground black pepper
¼ teaspoon garlic powder
1 teaspoon dried dill weed

GRANNY'S OLD FASHIONED VEGETABLE SOUP

This is a recipe that has been pass down for years. Now I'm am passing on to Zaar now. I hope that you love this recipe, because I do. I can remember helping make it when I was little.

Provided by Gods Child

Categories     Stocks

Time 3h30m

Yield 6-8 serving(s)

Number Of Ingredients 12



Granny's Old Fashioned Vegetable Soup image

Steps:

  • Cut meat off soup bone; cut in small chunks.
  • Brown in 1 or 2 tablespoons hot fat in large kettle.
  • Add water and bone; simmer, cover for 1 1/2 to 2 hours.
  • Remove bone and skin fat from top of soup. Add vegetables and seasonings and cook an additional 20 to 30 minutes or until vegetables are tender.

Nutrition Facts : Calories 536, Fat 53.8, SaturatedFat 22.3, Cholesterol 74.9, Sodium 1218.3, Carbohydrate 5.8, Fiber 1.7, Sugar 3.1, Protein 7.1

1 lb beef, with bone
4 cups water
1 medium onion, chopped
1 cup sliced carrot
1 cup cut up celery & leaves
1 (8 ounce) can tomatoes
3 sprigs fresh parsley, cut fine
1/2 bay leaf, crumbled
3 peppercorns
1/4 teaspoon marjoram
1 tablespoon salt
1/4 teaspoon thyme

GRAIN BOWL SOUP

Like your favorite grain bowl in soup form, this warming, brothy dish is topped off with a bright and slightly sweet parsley-dill sauce.

Provided by Anna Stockwell

Categories     Soup/Stew     Mushroom     Tomato     Shallot     Dill     Parsley     Lemon Juice     Honey     Stock     Grains     Barley     Quinoa     Rice     Kale     Garlic     Healthy     Winter     Dinner     Lunch

Yield 4 servings

Number Of Ingredients 14



Grain Bowl Soup image

Steps:

  • Arrange a rack in center of oven; preheat to 425°F. Toss mushrooms, tomatoes, shallots, 2 Tbsp. oil, and 1/2 tsp. salt on a rimmed baking sheet. Roast until mushrooms are golden brown and tomatoes are deflating, about 15 minutes.
  • Whisk dill, parsley, lemon juice, honey, red pepper flakes, 1/2 cup oil, and 1/2 tsp. salt in a medium bowl; set aside.
  • Meanwhile, bring stock to a boil in a large pot over medium-high heat. Add cooked grains and let simmer 5 minutes. Add mushroom mixture and let simmer 5 minutes more. Season with salt.
  • While soup cooks, toss kale, garlic and remaining 2 Tbsp. oil and 1/2 tsp. salt on same sheet you used to roast mushrooms, then arrange in a single layer. Roast until kale is wilted and crisped in places, about 4 minutes.
  • Divide soup among bowls. Top with kale mixture and herbed oil.

1 lb. mixed wild mushrooms, cut into 1/4" slices
12 oz. mixed baby heirloom cherry tomatoes
2 shallots, thinly sliced
3/4 cup extra-virgin olive oil, divided
1 1/2 tsp. kosher salt, plus more
1/2 cup finely chopped dill (from about 2 bunches)
1/2 cup finely chopped parsley (from about 1 bunch)
1/4 cup fresh lemon juice
1 tsp. honey
1/4 tsp. crushed red pepper flakes
7 cups homemade beef or chicken bone stock or low-sodium bone broth
3 cups cooked grains, such as barley, quinoa, rice, farro, or spelt
1 large or 2 small bunches curly kale, stems removed, torn into pieces
4 garlic cloves, thinly sliced

GRAINY VEGETABLE SOUP

This inexpensive, hearty soup is perfect for everyone. Use whatever combination of grains you wish (as long as it equals 1/2 cup), likewise use whatever vegetables you wish.

Provided by Lennie

Categories     Lunch/Snacks

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 14



Grainy Vegetable Soup image

Steps:

  • In a large saucepan, melt butter (or heat oil) over medium heat and cook the onion until tender, about 5 minutes.
  • Add garlic, stock, grains and vegetables EXCEPT cabbage; bring to a boil.
  • Reduce heat, cover, and simmer for 30 minutes.
  • Add cabbage and dried herbs; simmer for about 15 more minutes or until vegetables and grains are all tender.
  • Stir in fresh parsley, taste, and add salt and pepper if you wish.

Nutrition Facts : Calories 203.5, Fat 5.2, SaturatedFat 2.1, Cholesterol 12.3, Sodium 391.6, Carbohydrate 29.6, Fiber 5.5, Sugar 9.4, Protein 10.1

1 tablespoon margarine or 1 tablespoon vegetable oil
1 large onion, peeled and chopped
1 tablespoon minced fresh garlic
6 cups chicken stock (vegetable stock makes this a vegetarian/vegan soup)
2 tablespoons barley
3 tablespoons long-grain rice
3 tablespoons green lentils
2 carrots, scraped and diced
2 cups diced, peeled rutabagas
2 cups thinly sliced cabbage
2 teaspoons dried basil
1/2 teaspoon dried thyme
1/4 cup chopped fresh parsley
salt and pepper

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