CARROT CUMIN PARSLEY SOUP
A delicious twist on the basic carrot soup. With a few changes, I've made this into a relatively low-carb, delicious soup.
Provided by Crystal Russell Gates
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Carrot Soup Recipes
Time 35m
Yield 5
Number Of Ingredients 11
Steps:
- Heat oil in a large soup pot over medium-high heat. Add carrots and onion; cook until slightly softened, about 5 minutes. Add garlic, coriander, and cumin; cook until fragrant, 1 to 2 minutes.
- Add bone broth and bring to a boil. Lower heat and simmer until the carrots are tender, 5 to 7 minutes. Add parsley; cook for 1 minute more.
- Puree with an immersion blender or in a blender until smooth. Add yogurt; blend until thoroughly mixed. Season with salt and pepper. Ladle into bowls and garnish with cilantro.
Nutrition Facts : Calories 116 calories, Carbohydrate 13.2 g, Cholesterol 9.3 mg, Fat 5.7 g, Fiber 3.3 g, Protein 3.6 g, SaturatedFat 1.4 g, Sodium 1043.7 mg, Sugar 6.8 g
CARROT & CORIANDER SOUP
Everyone loves this super healthy soup, perfect for an easy supper
Provided by Good Food team
Categories Dinner, Lunch, Soup, Supper
Time 40m
Number Of Ingredients 7
Steps:
- Heat 1 tbsp vegetable oil in a large pan, add 1 chopped onion, then fry for 5 mins until softened.
- Stir in 1 tsp ground coriander and 1 chopped potato, then cook for 1 min.
- Add the 450g peeled and chopped carrots and 1.2l vegetable or chicken stock, bring to the boil, then reduce the heat.
- Cover and cook for 20 mins until the carrots are tender.
- Tip into a food processor with a handful of coriander then blitz until smooth (you may need to do this in two batches). Return to pan, taste, add salt if necessary, then reheat to serve.
Nutrition Facts : Calories 115 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 12 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.46 milligram of sodium
CARROT, CUMIN AND CORIANDER SOUP
Make and share this Carrot, Cumin and Coriander Soup recipe from Food.com.
Provided by smk19
Categories Vegetable
Time 1h
Yield 5 serving(s)
Number Of Ingredients 10
Steps:
- Cut the carrots into sticks and place on a baking tray, coat with the olive oil and honey. Place in the oven at 180 degrees for around 20-25 mins until just starting to go brown.
- In a large casserole dish fry the onion, ginger and garlic in a small amount of oil or butter for around 5 mins until the onion has caramelised. Add the cumin and chilli and fry for another minute.
- Put the carrots, onion mix and coriander into a blender along with around a glass of water. (If you have a hand held blender this step can be done in the casserole dish). Blend untill smooth.
- Add the stock cube into the casserole dish and enough boiling water to cover the bottom. Mix the stock cube in whilst scrapping the caramelisation off the bottom from the onion.
- Return the puréed carrots to the casserole dish and mix, add boiling water until the soup is your desired consistency. (for me around a litre).
- Add salt and pepper to taste.
Nutrition Facts : Calories 112.8, Fat 3.3, SaturatedFat 0.4, Sodium 110.6, Carbohydrate 20.8, Fiber 4.8, Sugar 11.5, Protein 1.9
ROASTED CARROTS WITH CUMIN AND CORIANDER
Provided by Alex Guarnaschelli
Categories side-dish
Time 40m
Yield 6 to 8 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 375˚. Line a baking sheet with foil. In a large bowl, toss the carrots with the honey, olive oil, coriander seeds, cumin seeds, 1 tablespoon salt and 3/4 teaspoon pepper. Arrange them in a single layer on the prepared baking sheet.
- Roast in the oven, stirring halfway through, until the carrots are tender when pierced with the tip of a sharp knife, 20 to 25 minutes. Drizzle the vinegar over the carrots and taste a tiny piece for seasoning. Serve immediately.
ONE-PAN CARROT & CUMIN SOUP
Warm up with a comforting bowl of carrot soup. We've used double cream for a velvety texture, and to carry the flavours of warming cumin and star anise.
Provided by Good Food team
Categories Lunch, Starter
Time 50m
Number Of Ingredients 9
Steps:
- Heat the butter in a deep saucepan over a medium heat until just starting to sizzle, then fry the cumin seeds until toasted and crackling.
- Add the onion, leek, garlic, star anise, carrots and a pinch of salt. Stir to coat. Cover, reduce the heat to low and cook gently for 15-20 mins, stirring occasionally until the vegetables have softened in their own steam.
- Pour over the stock and bring the mixture to a simmer, then continue to cook for 10 mins until the carrots are tender. Spoon 2 tbsp of the cream into a small dish and set aside, then pour the rest into the pan and bring back to the boil. Remove the star anise and use a hand blender to blitz the mixture until smooth and silky. Or, tip into a standard blender in batches and blitz before returning to the pan. For a really smooth soup, push through a sieve into a saucepan. At this stage, the soup can be cooled completely and chilled for up to three days or frozen for six months. Defrost fully before reheating. Reheat until piping hot over a low heat, then pour into bowls, drizzle with the reserved cream and scatter the extra cumin seeds on top. Serve with these cheese, cumin & onion seed cornbread muffins, if you like.
Nutrition Facts : Calories 185 calories, Fat 14 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 8 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.6 milligram of sodium
SPICED CARROT & LENTIL SOUP
A delicious, spicy blend packed full of iron and low in fat to boot. It's ready in under half an hour, or can be made in a slow cooker
Provided by Jane Hornby
Categories Dinner, Lunch, Snack, Soup, Supper
Time 25m
Number Of Ingredients 8
Steps:
- Heat a large saucepan and dry-fry 2 tsp cumin seeds and a pinch of chilli flakes for 1 min, or until they start to jump around the pan and release their aromas.
- Scoop out about half with a spoon and set aside. Add 2 tbsp olive oil, 600g coarsely grated carrots, 140g split red lentils, 1l hot vegetable stock and 125ml milk to the pan and bring to the boil.
- Simmer for 15 mins until the lentils have swollen and softened.
- Whizz the soup with a stick blender or in a food processor until smooth (or leave it chunky if you prefer).
- Season to taste and finish with a dollop of plain yogurt and a sprinkling of the reserved toasted spices. Serve with warmed naan breads.
Nutrition Facts : Calories 238 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 34 grams carbohydrates, Fiber 5 grams fiber, Protein 11 grams protein, Sodium 0.25 milligram of sodium
More about "carrot cumin and coriander soup recipes"
CARROT AND CUMIN SOUP RECIPE - THE SPICE HOUSE
From thespicehouse.com
4.9/5 (8)
CREAMY CARROT SOUP WITH TOASTED CUMIN AND CORIANDER
From mccormick.com
Cuisine IndianCategory Soups, Stews, And ChiliServings 6
MOROCCAN CARROT SOUP RECIPE WITH CHICKPEAS - COOKIN …
From cookincanuck.com
BEST CARROT AND CORIANDER SOUP RECIPE - HOW TO MAKE …
From delish.com
CARROT & CORIANDER SOUP (SOUP CHEF & PRO) | DREW
From drewandcole.com
CARROT AND CORIANDER SOUP WITH CUMIN AND ORANGE …
From drizzleanddip.com
GARLICKY SPINACH AND CHICKPEA SOUP - THE WASHINGTON POST
From washingtonpost.com
SPICED CARROT AND LENTIL SOUP | SLIMMING WORLD FRIENDLY RECIPE
From fatgirlskinny.net
VEGAN BLACK BEAN SOUP - VEGAN ON BOARD
From veganonboard.com
SIMPLE CARROT AND CELERY SOUP (HEALTHY RECIPE) - PLANT BASED JESS
From plantbasedjess.com
CARROT AND CORIANDER SOUP RECIPE - FEED YOUR SOLE
From feed-your-sole.com
CURRY SOUP WITH CHICKPEAS AND POTATOES - BOWL OF DELICIOUS
From bowlofdelicious.com
8 IMMUNE-BOOSTING SOUP RECIPES | EVERYDAY HEALTH
From everydayhealth.com
CARROT AND CORIANDER SOUP - CREME DE LA CRUMB
From lecremedelacrumb.com
ROASTED CARROT SOUP RECIPE | THERECIPECRITIC
From therecipecriticzz.pages.dev
NIGEL SLATER’S RECIPES FOR SPICED CARROT SOUP AND ST CLEMENTS …
From theguardian.com
20+ GUT-HEALTHY COZY SOUP RECIPES | EATINGWELL
From eatingwell.com
CARROT AND CORIANDER SOUP | RECIPES | DELIA ONLINE
From deliaonline.com
10,569 EASY AND TASTY CARROT CORIANDER RECIPES BY HOME COOKS
From cookpad.com
BASANT PANCHAMI 2023: 3 INTERESTING KHICHDI RECIPES TO ENJOY ON …
From news.abplive.com
CARROT & CORIANDER SOUP - RECIPE DETAILS
From fatsecret.com
WEIGHT LOSS: POST-WORKOUT SNACK RECIPES FOR GYM-GOERS | THE …
From timesofindia.indiatimes.com
SOPA DE LENTEJAS RECIPE | EPICURIOUS
From epicurious.com
HOW TO MAKE THE PERFECT CARROT AND CORIANDER SOUP – RECIPE
From theguardian.com
RAW CARROT SALAD WITH PISTACHIO DUKKAH AND DATES RECIPE ON …
From food52.com
CARROT AND CORIANDER SOUP RECIPE - BBC FOOD
From bbc.co.uk
AN IRISH BEEF, BACON AND BEAN SOUP RECIPE
From irishcentral.com
SABUDANA SOUP RECIPE | MIX VEG SAGO SOUP - WEIGHT LOSS RECIPE
From hebbarskitchen.com
WHITE BEAN, RICE AND DILL SOUP RECIPE - NYT COOKING
From cooking.nytimes.com
CARROT SOUP RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
You'll also love