Granola Nut Protein Bar Recipes

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GRANOLA NUT PROTEIN BAR

Forget spending money on all those meal replacement bars that have a bad after taste. Make your own with this great recipe. I found it online somewhere. These are great to eat before a hard workout. Each bar has around 200 calories. I don't recommend this one for weight loss because it does have a higher fat content. If you are trying to lose weight check out some of my other meal replacement bar recipes.

Provided by seesko

Categories     Breakfast

Time 20m

Yield 12-16 serving(s)

Number Of Ingredients 6



Granola Nut Protein Bar image

Steps:

  • In a double boiler, warm the peanut butter and honey to a smooth consistency. This step can be done in the microwave as well--just heat both ingredients for 70 to 90 seconds.
  • In a mixing bowl, stir together all remaining dry ingredients. Pour in the peanut-butter mixture and stir until completely combined.
  • Spread uniformly into a brownie pan. Slice into 12 to 16 pieces, then wrap each piece in plastic wrap. Refrigerate or freeze before cutting if mixture does not seem to be hard enough.
  • Each Granola Nut Protein Bar costs 25 to 35 cents to make, as opposed to 99 cents and up for store-bought energy bars. On top of that, if you do use organic ingredients, you won't believe the difference!

Nutrition Facts : Calories 585.2, Fat 28.5, SaturatedFat 5.8, Sodium 13.3, Carbohydrate 76.3, Fiber 6.1, Sugar 55.1, Protein 16.7

2 1/2 cups natural-style peanut butter
2 cups honey
2 1/4 cups protein powder
3 cups uncooked oatmeal
1/2 cup raisins
1/4 cup wheat bran

GRANOLA BARS

Quick, easy granola bars.

Provided by Naomi Ansano

Categories     Appetizers and Snacks     Snacks     Kids     Healthy

Time 1h40m

Yield 8

Number Of Ingredients 6



Granola Bars image

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Grease a 9-inch square baking dish.
  • Spread the oats and coconut evenly across a baking sheet.
  • Toast oats and coconut in preheated oven until browned, about 10 minutes; transfer to a large mixing bowl.
  • Mix honey, peanut butter, vanilla extract, and salt in a saucepan over medium-low heat. Cook and stir until smooth. Pour the honey mixture over the oats and coconut; stir to coat. Spread the mixture evenly into the prepared baking dish.
  • Bake in preheated oven until beginning to dry, about 15 minutes for crunchy granola bars, less if you like them chewy. Cool completely before cutting.

Nutrition Facts : Calories 187.7 calories, Carbohydrate 34.4 g, Fat 4.7 g, Fiber 2.8 g, Protein 3.9 g, SaturatedFat 1.9 g, Sodium 70.3 mg, Sugar 19.7 g

2 cups rolled oats
½ cup shredded coconut
½ cup honey
2 tablespoons creamy peanut butter
1 teaspoon vanilla extract
⅛ teaspoon salt

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