GRANOLA NUT PROTEIN BAR
Forget spending money on all those meal replacement bars that have a bad after taste. Make your own with this great recipe. I found it online somewhere. These are great to eat before a hard workout. Each bar has around 200 calories. I don't recommend this one for weight loss because it does have a higher fat content. If you are trying to lose weight check out some of my other meal replacement bar recipes.
Provided by seesko
Categories Breakfast
Time 20m
Yield 12-16 serving(s)
Number Of Ingredients 6
Steps:
- In a double boiler, warm the peanut butter and honey to a smooth consistency. This step can be done in the microwave as well--just heat both ingredients for 70 to 90 seconds.
- In a mixing bowl, stir together all remaining dry ingredients. Pour in the peanut-butter mixture and stir until completely combined.
- Spread uniformly into a brownie pan. Slice into 12 to 16 pieces, then wrap each piece in plastic wrap. Refrigerate or freeze before cutting if mixture does not seem to be hard enough.
- Each Granola Nut Protein Bar costs 25 to 35 cents to make, as opposed to 99 cents and up for store-bought energy bars. On top of that, if you do use organic ingredients, you won't believe the difference!
Nutrition Facts : Calories 585.2, Fat 28.5, SaturatedFat 5.8, Sodium 13.3, Carbohydrate 76.3, Fiber 6.1, Sugar 55.1, Protein 16.7
GRANOLA BARS
Quick, easy granola bars.
Provided by Naomi Ansano
Categories Appetizers and Snacks Snacks Kids Healthy
Time 1h40m
Yield 8
Number Of Ingredients 6
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Grease a 9-inch square baking dish.
- Spread the oats and coconut evenly across a baking sheet.
- Toast oats and coconut in preheated oven until browned, about 10 minutes; transfer to a large mixing bowl.
- Mix honey, peanut butter, vanilla extract, and salt in a saucepan over medium-low heat. Cook and stir until smooth. Pour the honey mixture over the oats and coconut; stir to coat. Spread the mixture evenly into the prepared baking dish.
- Bake in preheated oven until beginning to dry, about 15 minutes for crunchy granola bars, less if you like them chewy. Cool completely before cutting.
Nutrition Facts : Calories 187.7 calories, Carbohydrate 34.4 g, Fat 4.7 g, Fiber 2.8 g, Protein 3.9 g, SaturatedFat 1.9 g, Sodium 70.3 mg, Sugar 19.7 g
More about "granola nut protein bar recipes"
SOFT AND CHEWY PROTEIN GRANOLA BARS - . RUNNING WITH …
From runningwithspoons.com
4.9/5 (22)Total Time 30 minsEstimated Reading Time 3 mins
- Preheat oven to 350F (175C) and prepare an 8×8 (20x20cm) baking pan by spraying it with cooking spray. Set aside.
- In a medium-sized mixing bowl, combine almond butter, honey, almond milk, and vanilla. Mix until fully combined. Pour wet mix into dry mix and stir until fully incorporated. Fold in chocolate chips.
- Pour into prepared baking pan. Using a spatula or your hands, spread the mixture evenly in the pan, pressing down firmly.
HOMEMADE PROTEIN GRANOLA BARS - LIVE SIMPLY
From livesimply.me
5/5 (4)Total Time 45 minsCategory SnackCalories 312 per serving
- Preheat the oven to 350F. Line a 13X9 pan with parchment paper. It's important that there's extra parchment paper on each side of the pan so the granola bars are easy to lift out of the pan after baking.
- Process the dates in the bowl of a food processor for 40-50 seconds. The chopped date pieces should stick together.
- In a medium saucepan, over medium heat, melt the peanut butter into the honey. Add the dates from the food processor, stirring until the heat breaks down the dates, and the mixture is thick and spreadable. Remove the pan from the heat and add the vanilla extract. Set aside.
15 HOMEMADE PROTEIN BAR RECIPES THAT ARE ABSOLUTELY …
From self.com
- Tropical Quinoa Protein Bars from Food Faith Fitness. 7 grams protein per one bar serving. Although this recipe does use protein powder, you can leave it out if you like because there are so many other great protein sources in it too, like chickpeas, macadamia nuts, and quinoa.
- No-Bake Pumpkin Spice Protein Bars from The Real Food Dietitians. 9 grams per bar. These autumnal protein snacks are worth having around all year long—not just during fall!
- Oatmeal Breakfast Bars from Healthier Steps. 8 grams per bar. These simple yet satisfying breakfast bars get a bunch of protein from a mix of rolled oats, peanut butter, and almonds, though you can boost the protein count even more with a scoop of your favorite protein powder—just be sure to avoid whey if you're trying to keep it vegan.
- Easy Protein Bars from Eating Bird Food. 12 grams per bar. This simple recipe is a great blueprint for experimentation. Once you get used to the formula, mix and match the basics in whichever way you see fit.
- Honey-Sweetened Almond Chocolate Chip Granola Bars from Cookie and Kate. 8 grams per bar. The total time it takes to make these ooey-gooey protein bars is 20 minutes and just one batch produces 14 to 16 bars!
HOMEMADE NUT FREE PROTEIN BARS - THE LEMON BOWL®
From thelemonbowl.com
PROTEIN GRANOLA RECIPE - NAMELY MARLY
From namelymarly.com
PROTEIN GRANOLA BARS - CHEW OUT LOUD
From chewoutloud.com
PROTEIN GRANOLA BARS - THE BIG MAN'S WORLD
From thebigmansworld.com
PEANUT BUTTER PROTEIN BARS – WELLPLATED.COM
From wellplated.com
4.9/5 (112)Uploaded Jan 14, 2019Category Breakfast, SnackPublished Jun 14, 2022
HOMEMADE PROTEIN GRANOLA BARS - HEALTHY SNACK …
From fannetasticfood.com
4.4/5 (10)Estimated Reading Time 4 minsServings 12Total Time 25 mins
HIGH PROTEIN QUINOA GRANOLA ENERGY BARS RECIPE - THE SPRUCE EATS
From thespruceeats.com
5-INGREDIENT HEALTHY PEANUT BUTTER GRANOLA BARS (5-MIN PREP)
From therealfooddietitians.com
HIGH PROTEIN GRANOLA | THE PICKY EATER
From pickyeaterblog.com
CRISPY HONEY NUT GRANOLA BARS - ONCE UPON A CHEF
From onceuponachef.com
HOMEMADE GRANOLA BARS RECIPE - SIMPLY RECIPES
From simplyrecipes.com
HOMEMADE GRANOLA BARS RECIPE - LOVE AND LEMONS
From loveandlemons.com
DATE NUT GRANOLA BARS | AMERICAN HEART ASSOCIATION RECIPES
From recipes.heart.org
10 BEST GRANOLA BARS WITH PROTEIN POWDER RECIPES
From yummly.com
AMY LANZA | VEGAN FOOD & RECIPES ON INSTAGRAM: "NO BAKE …
From instagram.com
HIT THE TRAIL GRANOLA BAR | AMERICAN HEART ASSOCIATION RECIPES
From recipes.heart.org
NUT FREE GRANOLA BARS (WITH SUNBUTTER) - EATING BIRD FOOD
From eatingbirdfood.com
HEALTHY GRANOLA BARS {EASY HOMEMADE RECIPE} – WELLPLATED.COM.
From wellplated.com
SHOP THIS COUPON - H-E-B
From heb.com
HEALTHY PROTEIN GRANOLA BARS {LOW CAL, GF} - SKINNY FITALICIOUS®
From skinnyfitalicious.com
#30-minutes-or-less #time-to-make #course #preparation #occasion #granola-and-porridge #breakfast #main-dish #easy #vegetarian #dietary #inexpensive #novelty #to-go
You'll also love