GRAPE NUTS BARS
Make and share this Grape Nuts Bars recipe from Food.com.
Provided by Renee Ferraz
Categories Lunch/Snacks
Time 35m
Yield 24 serving(s)
Number Of Ingredients 5
Steps:
- Line a 9"x13" baking pan with parchment paper.
- In a large saucepan, combine honey and peanut butter over medium high heat.
- Bring to a boil and cook for 1 minute, stirring constantly.
- Remove from heat and add the remaining ingredients, mixing well and spread into prepared pan.
- Use a piece of parchment paper to press into pan and flatten out.
- Put in refrigerator for about 30 minutes until cool and cut into bars.
JO-ANN'S POWER BARS
These power bars are delicious and much more nutritious than most granola bars. They are very filling, too. Instead of using dried mixed fruit, feel free to substitute any of your favorite dried fruits. Same goes for the nuts.
Provided by Arielle C.E. McGovern
Categories Desserts Cookies Bar Cookie Recipes
Time 40m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Line a 9 inch square baking pan with aluminum foil. Spray the foil with cooking spray.
- In a large bowl, stir together the oats, flour, cereal, and cinnamon. Add the egg, applesauce, honey, brown sugar, and oil. Mix well. Stir in the sunflower seeds, walnuts, and dried fruit. Spread mixture evenly in the prepared pan.
- Bake 30 minutes, or until firm and lightly browned around the edges. Let cool. Use the foil to lift from the pan. Cut into bars or squares, and store in the refrigerator.
Nutrition Facts : Calories 196.5 calories, Carbohydrate 33.4 g, Cholesterol 15.5 mg, Fat 6.6 g, Fiber 2.3 g, Protein 4.1 g, SaturatedFat 0.9 g, Sodium 40.4 mg, Sugar 10.4 g
DIABETIC GRAPE NUTS BARS
I made these for my Baci ("grandmother" in Polish) because she has to watch her blood sugar. Loving her with all my being makes me worry about her well-being. I decided to try this recipe (and another Oatmeal Bar recipe) and give her an alternative to eating baked goods for a "quick fix." She preferred the other recipe and recommends this recipe to those who like Grape Nuts. She says the bars reminded her of Grape Nuts pudding.
Provided by nomnom
Categories Bar Cookie
Time 45m
Yield 12 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350° F.
- OPTIONAL: You don't have to do this (blame it on my paranoia and perfectionism), but I boiled water and added the raisins in order to plump them and remove any surface sugars.
- Mix all ingredients together.
- Pour into a non-stick 9 inch square baking dish.
- Bake for 35 minutes or until firm.
- Cool and cut into 12 squares.
- NOTE: To add some interesting or favorite taste variations, add one or more tsp of any flavor extract (or any combination): coconut, banana, almond, mint, or cocoa powder.
- Various spices can also be added: nutmeg, allspice, cinnamon, ginger, clove, lemon and orange peel.
- You can add other extracts or spices such as: 1/2- 1 tsp.
- or combination of: coconut, banana, almond extracts, cocoa powder, cinnamon, nutmeg, allspice, ginger, clove, lemon and orange peel.
- These bars keep well in the freezer and are excellent for traveling.
GRAPE NUTS CARB BARS
Make and share this Grape Nuts Carb Bars recipe from Food.com.
Provided by Karen
Categories Bar Cookie
Time 10m
Yield 30 Bars
Number Of Ingredients 4
Steps:
- Microwave corn syrup, sugar and peanut butter on HIGH for 2 1/2 minutes, stirring every minute.
- Add cereal; mix to coat well.
- Press into 9 x 13 pan that has already been lightly sprayed with non stick cooking spray.
- Let cool completely.
- Cut into bars.
GRAPE-NUTS PEANUT BUTTER BARS
Sweet, crunchy and peanut buttery good! Recipe from Post Grape-Nuts with the addition of chocolate chips. Recipe is written for a microwave, however can be done on the stove top stirring constantly
Provided by Galley Wench
Categories Bar Cookie
Time 10m
Yield 24-30 bars
Number Of Ingredients 6
Steps:
- Spray a 9 x 13 pan with non-stick cooking spray (butter flavored).
- Place peanut butter, corn syrup and sugar in a large microwaveable bowl and mircorwave on high for 2 minutes, or just until the mixture comes to a boil; stirring after each minute.
- Stir in cereal and chocolate chips (which some will melt).
- Press cereal mixture into bottom of prepared pan.
- Cool completely.
- Cut into bars and individually wrap.
- Store in covered container at room temperature.
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