GRAPEFRUIT-MINT SALAD
Provided by Bobby Flay
Time 15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Using a sharp chef's knife, cut away the peel and white parts from 3 red grapefruits, then cut between the membranes to remove the segments. Squeeze the membranes over a bowl to extract the juice.
- Whisk 2 tablespoons clover honey and 2 tablespoons finely chopped fresh mint into the juice. Arrange the grapefruit segments on a platter and drizzle with the dressing.
Nutrition Facts : Calories 122 calorie, Fat 0 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 1 milligrams, Carbohydrate 33 grams, Fiber 9 grams, Protein 2 grams, Sugar 23 grams
GRAPEFRUIT & FENNEL SALAD WITH MINT VINAIGRETTE
My dad has a red grapefruit tree and shares his crop with me. I toss the grapefruit with onion, fennel and mint for a fresh, fabulous salad. -Catherine Wilkinson, Dewey, Arizona
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Cut a thin slice from the top and bottom of the grapefruit; stand grapefruit upright on a cutting board. With a knife, cut off peel and outer membrane from grapefruit. Cut along the membrane of each segment to remove fruit. Arrange fennel, grapefruit and onion on a serving platter., Place mint, vinegar, honey, salt and pepper in a small food processor; cover and process until mint is finely chopped. While processing, gradually add oil in a steady stream. Drizzle over salad.
Nutrition Facts : Calories 114 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 107mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
AVOCADO AND GRAPEFRUIT SALAD WITH MINT-DILL VINAIGRETTE
This is a beautiful salad to eat and in presentation. The flavors just burst in your mouth. Hibiscus salt gives it a tangy dimension that is unbeatable.
Provided by Buckwheat Queen
Categories Salad Green Salad Recipes
Time 1h20m
Yield 2
Number Of Ingredients 10
Steps:
- Place 1 grapefruit segment, mint leaves, dill, vinegar, and oil into a mini electric blender. Pulse a few times to create a vinaigrette.
- Place remaining grapefruit sections into a large bowl. Add avocado and endive. Pour vinaigrette over the salad and toss to coat. Let rest in the refrigerator for 1 hour. Top with jalapeno, black pepper, and hibiscus salt before serving.
Nutrition Facts : Calories 382.6 calories, Carbohydrate 27.7 g, Fat 31.4 g, Fiber 11.9 g, Protein 4 g, SaturatedFat 4.2 g, Sodium 121.8 mg, Sugar 12 g
GRAPEFRUIT SALAD WITH HONEY-MINT DRESSING
Provided by Bobby Flay
Time 10m
Yield 2 to 4 servings
Number Of Ingredients 3
Steps:
- Using a sharp chef's knife, cut away the peel and the white part or pith from the grapefruit. Carefully cut inside the skin of each segment to remove each section of flesh. Squeeze the membranes over a bowl to extract all the juice. Whisk the honey and mint into the juice and set dressing aside.
- Arrange the grapefruit segments on a platter or in a shallow bowl and drizzle with some of the dressing.
Nutrition Facts : Calories 156 calorie, Fat 0 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 4 milligrams, Protein 1 grams, Sugar 16 grams
DRUNKEN GRAPEFRUIT SALAD
You won't believe how good this is. Buy the grapefruit in refrigerated jars in your market's produce section.
Provided by TerryWilson
Categories Salad Fruit Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 5
Steps:
- Mix grapefruit, 1/2 cup reserved juice, and sugar in a bowl until sugar dissolves. Transfer grapefruit mixture to 8 serving cups; top each with about 1 teaspoon gin. Sprinkle minced mint over each cup. Garnish each cup with 1 mint leaf.
Nutrition Facts : Calories 139.5 calories, Carbohydrate 28.6 g, Fat 0.2 g, Fiber 1 g, Protein 1.4 g, Sodium 5.1 mg, Sugar 27.6 g
GRAPEFRUIT MINT AND ARUGULA SALAD
Make and share this Grapefruit Mint and Arugula Salad recipe from Food.com.
Provided by dicentra
Categories < 15 Mins
Time 10m
Yield 1-2 serving(s)
Number Of Ingredients 5
Steps:
- In a serving bowl, toss arugula, grapefruit, mint, olive oil and agave nectar until well combined.
Nutrition Facts : Calories 331.2, Fat 27.6, SaturatedFat 3.8, Sodium 15.3, Carbohydrate 22.2, Fiber 1.7, Sugar 0.8, Protein 3
RED GRAPEFRUIT FETA AND MINT SALAD
Here is a simple salad that packs a wallop of flavour. I got this recipe from a card that I picked up in the produce department of my supermarket.
Provided by Chef Regina V. Smith
Categories Citrus
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Using a small sharp knife, remove the skin from the grapefruit and the grapefruit segments- cutting closed to either side of the white membrane. Discard the membrane.
- Place grapefruit, cucumber, red onion, feta, olives and mint in a bowl and toss with balsamic vinegar.
- Divide among serving plates.
Nutrition Facts : Calories 212.7, Fat 11.8, SaturatedFat 6.1, Cholesterol 33.4, Sodium 714.1, Carbohydrate 22.4, Fiber 3.9, Sugar 12.4, Protein 7.3
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- Outrageously Good Holiday Salad. View Recipe. You'll find that this Outrageously Good Holiday Salad lives up to its name even if you don't serve it on a holiday.
- Thai Shrimp, Chicken, Grapefruit, and Coconut Salad. View Recipe. Recipe creator NUKA1 calls this grapefruit salad recipe a take on a Thai pomelo salad called Yam Som O, only it's made with grapefruit instead of pomelo and adds pre-cooked chicken and marinated shrimp to the mix.
- Avocado-Citrus Salad with Swiss Chard. View Recipe. Make the most of citrus season with tangerines, oranges, and (of course) grapefruit. Swiss chard may not seem like the obvious base for a salad, but fruit and a honey-citrus vinaigrette give this green a welcome sweetness.
- Blood Orange Salad with Caramel Dressing. View Recipe. Pomegranate seeds, blood oranges, and red grapefruit combine in a salad that's as gorgeous as it is delicious.
- Shrimp, Avocado, and Grapefruit Salad. View Recipe. "This is one of the most colorful and flavorful salads I have ever had," home cook Amber Moser says of this bright grapefruit salad recipe.
- Quinoa Salad with Grapefruit, Avocado, and Arugula. View Recipe. A honey and serrano pepper dressing tops "one of the best salads I ever made," home cook Kathleen says of this sweet, spicy grapefruit salad.
- Jennifer's Fennel and Grapefruit Summer Salad. View Recipe. Reviewers call this salad "adventurous" and "a refreshing change" for its combination of fennel, hearts of palm, and grapefruit.
- Citrus Spinach Salad with Feta and Cranberry Dressing. View Recipe. With crunchy walnuts, tangy feta, and a drizzle of sweet cranberry dressing, this citrus and spinach salad would make an excellent addition to parties and potlucks.
- Avocado and Grapefruit Salad with Mint-Dill Vinaigrette. View Recipe. From crisp Belgian endive slices to creamy avocado to a mint-dill vinaigrette, everything about this grapefruit salad feels fresh.
- Get More Grapefruit Recipes. If you're looking for more delicious ways to use the refreshing citrus, look no further than these ideas: Browse our entire collection of Grapefruit Recipes.
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