Greek Baked Cod Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GREEK BAKED FISH WITH TOMATOES AND ONIONS

The robust flavors in the tomato sauce work well with a variety of white fishes. If you have traveled in the Greek Islands, chances are you have had this fish. Use a white-fleshed fish that will stand up to the robust flavors in the tomato sauce. From the Monterey Bay Aquarium's list of best choices I recommend Pacific cod or halibut, black cod or striped bass. From the "Good Alternatives" list I recommend Mahi Mahi from United States waters.

Provided by Martha Rose Shulman

Categories     dinner, weekday, main course

Time 2h15m

Yield Serves 4

Number Of Ingredients 13



Greek Baked Fish With Tomatoes and Onions image

Steps:

  • Pat the fish dry and season to taste with salt and pepper. Oil one or two baking dishes large enough to accommodate the fish in one layer. Lay the fish in the dish and pour on the lemon juice. Refrigerate for 30 to 60 minutes while you prepare the remaining ingredients.
  • Preheat the oven to 375 degrees. Heat the oil over medium heat in a large, heavy skillet and add the onions. Cook, stirring often, until they have softened and begun to color slightly, 8 to 10 minutes. Add a generous pinch of salt and the garlic and cook, stirring, until the garlic is fragrant, 30 seconds to a minute. Stir in the tomatoes, sugar, paprika, cinnamon, dissolved tomato paste, wine, half the parsley and more salt and pepper to taste and bring to a simmer. Simmer uncovered, stirring often, until the sauce has cooked down a bit and is very fragrant, about 15 minutes. Remove from the heat and pour over the fish. Sprinkle on the remaining parsley.
  • Place in the oven and bake until the fish is opaque and pulls apart easily with a fork, about 30 minutes. Baste the fish every 10 minutes if it is not submerged in the sauce. Serve hot or warm, with rice, bulgur, or potatoes.

Nutrition Facts : @context http, Calories 427, UnsaturatedFat 9 grams, Carbohydrate 24 grams, Fat 13 grams, Fiber 7 grams, Protein 50 grams, SaturatedFat 2 grams, Sodium 1415 milligrams, Sugar 11 grams

2 pounds boneless fish fillets or steaks, halibut (Pacific US), black cod (Alaska and Canada), porgy, striped bass or mahi mahi (United States)
Salt and freshly ground pepper
Juice of 1 large lemon
2 tablespoons extra virgin olive oil
1 pound onions, cut in half lengthwise and then sliced thinly across the grain
2 large garlic cloves, minced or puréed
1 28-ounce can chopped tomatoes with juice (in summer use 2 pounds grated or peeled seeded ripe tomatoes)
1/8 teaspoon sugar
1 teaspoon sweet paprika
1/8 teaspoon cinnamon
1 tablespoon tomato paste dissolved in 1/4 cup water
1/2 cup dry white wine or red wine
Leaves from 1 bunch flat-leaf parsley, chopped (about 1/2 cup)

GREEK FISH BAKE

As a military spouse living overseas, I got the chance to try many styles of cooking. Here's a Mediterranean-inspired recipe that we still love today. -Stacey Boyd, Springfield, Virginia

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9



Greek Fish Bake image

Steps:

  • Preheat oven to 400°. Place cod in a greased 13x9-in. baking dish. Brush with oil; sprinkle with salt and pepper. Top with green pepper, onion and olives., Pour tomato sauce over top; sprinkle with cheese. Bake until fish just begins to flake easily with a fork, 15-20 minutes.

Nutrition Facts : Calories 246 calories, Fat 12g fat (2g saturated fat), Cholesterol 68mg cholesterol, Sodium 706mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 29g protein. Diabetic Exchanges

4 cod fillets (6 ounces each)
2 tablespoons olive oil
1/4 teaspoon salt
1/8 teaspoon pepper
1 small green pepper, cut into thin strips
1/2 small red onion, thinly sliced
1/4 cup pitted Greek olives, sliced
1 can (8 ounces) tomato sauce
1/4 cup crumbled feta cheese

GREEK COD

Looking for seafood based dinner idea for two? Then check out this Greek-style herbed cod recipe that's baked and ready in just 40 minutes!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 2

Number Of Ingredients 11



Greek Cod image

Steps:

  • Heat oven to 400°F. In 10-inch skillet, heat oil over medium-high heat. Cook onion and garlic in oil 2 to 3 minutes, stirring frequently, until onion is soft.
  • Stir in lemon peel, basil, thyme and tomatoes. Cook over medium-high heat about 6 minutes, stirring occasionally, until mixture is slightly thickened.
  • Spoon half of tomato mixture into 8-inch square (2-quart) glass baking dish. Top with fish. Spoon remaining tomato mixture over fish. Sprinkle with olives, cheese and croutons.
  • Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 300, Carbohydrate 13 g, Cholesterol 95 mg, Fat 1 1/2, Fiber 3 g, Protein 36 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 610 mg, Sugar 6 g, TransFat 0 g

1 tablespoon olive oil
1 small onion, finely chopped (1/4 cup)
1 clove garlic, finely chopped
1 teaspoon grated lemon peel
1 tablespoon chopped fresh or 1 teaspoon dried basil leaves
1 teaspoon chopped fresh or 1/4 teaspoon dried thyme leaves
1 can (14.5 oz) diced tomatoes, undrained
3/4 lb cod or other mild flavor, medium-firm fish fillets, cut into 2 serving pieces
2 tablespoons chopped ripe olives
2 tablespoons crumbled reduced-fat feta cheese
2 tablespoons plain croutons

PERFECT TEN BAKED COD

Simple, fast, and delicious describes this baked cod recipe. Bake for two sets of 10 minutes each and you have the perfect ten dinner! This recipe was a favorite request from a local restaurant. They closed after years in business and we are happy to share a version of their most requested recipe. I serve this with rice pilaf and fresh spinach that has been lightly seared in olive oil and garlic. Yummy!

Provided by Pam

Categories     Seafood     Fish

Time 35m

Yield 4

Number Of Ingredients 9



Perfect Ten Baked Cod image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place 2 tablespoons butter in a microwave-safe bowl; melt in microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.
  • Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven.
  • Coat both sides of cod in melted butter in the baking dish.
  • Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Place back in oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.
  • Garnish baked cod with parsley and green onion. Serve with lemon wedges.

Nutrition Facts : Calories 279.9 calories, Carbohydrate 9.3 g, Cholesterol 71.5 mg, Fat 16.1 g, Fiber 0.4 g, Protein 20.9 g, SaturatedFat 8.2 g, Sodium 282.3 mg, Sugar 1.2 g

2 tablespoons butter
½ sleeve buttery round crackers (such as Ritz®), crushed
2 tablespoons butter
1 pound thick-cut cod loin
½ lemon, juiced
¼ cup dry white wine
1 tablespoon chopped fresh parsley
1 tablespoon chopped green onion
1 lemon, cut into wedges

GREEK BAKED COD

Provided by My Food and Family

Categories     Recipes

Time 1h15m

Number Of Ingredients 6



Greek Baked Cod image

Steps:

  • 1. Spray a medium baking dish with oil. Wash & pat dry the cod fillets. Spread fillets in dish.
  • 2. Cover each fillet with tomato sauce. Lightly season fillets with Greek spices. Top fillets with peppers. Spread olives over fish.
  • 3. Bake at 350°F for 15-20 minutes or until fish flakes with a fork. Remove from oven and top with ATHENOS Feta Cheese.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

4-6 cod fillets
1 can tomato sauce
Greek seasonings
1 jar roasted red peppers
1 can sliced black olives
1 package ATHENOS Feta Cheese Tomato & Basil

BAKED COD WITH GREEK POTATOES

This may seema plain way to serve cod, but the best, most translucent fresh and flaky fillet only needs these Greek potatoes to accompany it.

Provided by MarieRynr

Categories     Lemon

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 9



Baked Cod with Greek Potatoes image

Steps:

  • Preheatoven to 375*F.
  • Put the potatoes into a roasting pan or gratin dish, then throw in the onion and garlic and scatter over the herbs.
  • Season and pour over the olive oil.
  • Spoon over the lemon juice and then add enough water to barely cover the potatoes.
  • Cook the potatoes,uncovered, for 45 minutes then turn them over and bake a further 25 minutes.
  • Towards the end of this time, lay your slice of cod, skin side down, in a thickly buttered gratin dish.
  • Dribble with a thin layer of best olive oil.
  • Season well.
  • Bake the fish and potatoes together for 15 minutes longer, til the fish is cooked.
  • (test with a knife point or skewer, if it goes right through with no resistance, it is done) Slice the fish and serve with the gore=geously golden potatoes, together with plenty of lemony juices.

Nutrition Facts : Calories 635.2, Fat 26.9, SaturatedFat 3.9, Cholesterol 110, Sodium 154.5, Carbohydrate 47.6, Fiber 6.1, Sugar 4, Protein 51

2 lbs potatoes, cut into roast potato size chunks
1 large onion, peeled and finely chopped
6 cloves garlic, peeled
1/4 cup fresh oregano, chopped
3 1/2 ounces olive oil
2 lemons, juice of
butter, for greasing
2 1/4 lbs thick cod fish fillets
olive oil

LEMON BAKED COD FROM GREECE!

Make and share this Lemon Baked Cod from Greece! recipe from Food.com.

Provided by Sharon123

Categories     Very Low Carbs

Time 45m

Yield 2 serving(s)

Number Of Ingredients 10



Lemon Baked Cod from Greece! image

Steps:

  • Preheat oven to 350*F.
  • Grease a baking pan with some olive oil and place the fish fillets in it.
  • In a bowl chop and crush the tomatoes, lemon juice and add a pinch of oregano, 4 tablespoons olive oil, and 3-4 crushed cloves of garlic. Mix everything together well.
  • Pour some of the tomato mixture over each fillet and add some salt and pepper to taste.
  • Crumble some feta cheese over each fillet and bake in oven for 30 to 45 minutes.
  • Check the fish occasionaly to make sure it does not get overcooked and dry up.
  • Serve with lemon wedges. Squeeze them over the fish and enjoy!

olive oil
1/3 lb feta cheese
1 pinch oregano
3 -4 garlic cloves
3 ripe tomatoes
1 teaspoon lemon juice
2 cod fish fillets
salt
pepper
lemon wedge

More about "greek baked cod recipes"

BAKED COD RECIPE WITH LEMON AND GARLIC
Web Mar 29, 2021 Published: Mar 29, 2021 This post may contain affiliate links. This easy baked cod recipe comes together in just over 20 minutes, but …
From themediterraneandish.com
4.8/5
Calories 319 per serving
Category Entree
  • Mix together the lemon juice, olive oil, and melted butter in a shallow bowl (do not add the garlic yet). Set aside.
  • In another shallow bowl, mix the all-purpose flour, spices, salt and pepper. Set next to the lemon sauce.
  • Pat the fish dry. Dip the fish in the lemon sauce then dip it in the flour mixture. Shake off excess flour. Reserve the lemon sauce for later.


BAKED COD RECIPE GREEK STYLE - FIVE SILVER SPOONS
Web Sep 27, 2019 Preheat oven to 400 degrees. In a shallow wide bowl, mix lemon sauce ingredients including lemon juice, olive oil, and melted …
From fivesilverspoons.com
  • In a shallow wide bowl, mix lemon sauce ingredients including lemon juice, olive oil, and melted butter.
  • In a second shallow wide bowl, mix the coating ingredients including flour, spices, and salt and pepper.
  • Pat cod fillets dry with a paper towel. Dip the fillets in the lemon mixture, then in the flour mixture and set aside.


GREEK STYLE BAKED COD RECIPE WITH LEMON & GARLIC
Web Instructions. Preheat oven to 400 degrees F. Mix lemon juice, olive oil, and melted butter in a shallow bowl. Set aside. In another shallow bowl, mix all-purpose flour, spices, salt and pepper. Set next to the lemon juice …
From joesproduce.com


ONE-PAN GREEK COD WITH ORZO, FETA, AND OLIVES
Web 1 cup water Coarse sea salt and freshly ground pepper 1 sprig oregano or 1/2 teaspoon dried oregano 1/4 cup pitted mixed olives 1 pound cod, cut into 6 pieces 1/4 cup …
From sitkasalmonshares.com


BAKED COD WITH TOMATOES & FETA - LEAN AND GREEN RECIPES
Web Mar 16, 2021 Preheat oven to 425*F. In a sauce pan, cook the garlic and white parts of scallions in one tablespoon olive oil until fragrant. Add the tomatoes and oregano, and …
From leanandgreenrecipes.net


BAKED COD GREEK STYLE
Web Cut cod into serving size portions. Pat dry.dredge lightly in flour. 2. In non-stick skillet, heat half of the oil over medium-high heat. 3. Brown cod lightly on both sides and arrange in a …
From bigoven.com


GREEK-STYLE BAKED COD FISH IN 20 MINUTES. EASY & TASTY DINNER.
Web This easy recipe of baked cod in Greek style is cooked just in 20 minutes. Olive oil, lemon wedges, garlic and dried thyme add a dish magnificent taste and a...
From youtube.com


PALEO GREEK-STYLE BAKED COD - THE HEALTHY LIVIN TRAVELERS
Web Apr 13, 2020 Ingredients 1.5 lbs Cod (Cut into Pieces) 2 Cloves Garlic Peeled & Minced ¼ Cup Chopped Parsley For Garnish 2 Tbsp Capers For Garnish ** Optional Lemon Juice …
From healthylivintravelers.com


GREEK ROASTED COD AND POTATOES WITH ONIONS, …
Web Ingredients Salted Cod about 2 pounds or fresh cod (skip desalting) ½ cup olive oil 3-4 onions sliced in thin rings 3 tomatoes chopped or a 15 ounce can of chopped tomatoes
From olivetomato.com


BAKED GREEK FISH (PSARI PLAKI)
Web Jan 13, 2023 Fish In this recipe, I like to use a mild-tasting, firm white fish that goes well with bolder flavors. Halibut or cod are both good options here. Frozen fish will also work in this recipe, just thaw it in the fridge …
From themediterraneandish.com


GREEK BAKED COD RECIPE ULTRA DELICIOUS AND EASY TO PREPARE

From gardenfrontier.com


BAKED GREEK COD RECIPE (GLUTEN FREE)
Web Fish & Seafood Baked Greek Cod Recipe (Gluten Free) by Eating Works @eatingworks 4 servings 25 min Jump to recipe This delicious baked Greek cod recipe combines the …
From foodtalkdaily.com


BEST GREEK-STYLE BAKED COD RECIPE EVER! — SMARTBLEND
Web Feb 11, 2021 11 Feb Jump to recipe Crispy Greek styled baked cod with lemon, garlic, and herbs. Baked cod is one of the most popular fish recipes. It’s not hard to see why. Cod is a very accessible and …
From smartblend.co.uk


GREEK-STYLE BAKED COD RECIPE WITH LEMON AND GARLIC
Web Preheat oven to 205 degrees Celsius. Mix lemon juice, olive oil, and melted butter in a shallow bowl. Set aside. In another shallow bowl, mix all-purpose flour, spices, salt and pepper. Set next to the lemon juice mixture. Pat …
From kerryfish.com


BAKED COD RECIPE - COD WITH GREEK YOGURT - SIZZLEFISH
Web May 17, 2014 Bake fish 20 minutes or 10 minutes per inch of thickness. Remove from oven and squeeze fresh lemon on top. Scoop 1 – 2 tbsp of Greek yogurt and place on top of …
From sizzlefish.com


GREEK-STYLE BAKED COD RECIPE
Web This easy Greek-style baked cod recipe has quickly become a regular on my dinner rotation! A handful of spices, plus a mixture of lemon juice, olive oil, and garlic, give it glorious flavors! Greek-Style Baked Cod “Tried this …
From themediterraneandish.com


Related Search