Greek Beef And Orzo Recipes

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GREEK BEEF AND ORZO

The coolness of the yogurt nicely complements the spiciness in this Mediterranean dish.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 23m

Yield 4

Number Of Ingredients 7



Greek Beef and Orzo image

Steps:

  • Cook beef in 10-inch skillet over medium-high about 6 minutes, stirring frequently, until brown; drain.
  • Stir in remaining ingredients except yogurt. Heat to boiling; reduce heat. Cover and simmer about 12 minutes, stirring frequently, until liquid is absorbed and pasta is tender. Serve with yogurt.

Nutrition Facts : Calories 340, Carbohydrate 23 g, Cholesterol 65 mg, Fiber 2 g, Protein 26 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 660 mg

1 pound lean ground beef
1 can (14 1/2 ounces) stewed tomatoes, undrained
1 medium celery stalk, sliced (1/2 cup)
1/2 cup uncooked orzo or rosamarina pasta
1/2 teaspoon salt
1/4 teaspoon ground red pepper (cayenne)
1/2 cup plain low-fat yogurt

GREEK BEEF AND ORZO (LIGHTER RECIPE)

Enjoy the same flavorful Greek beef and pasta taste in a lighter, easy one-skillet meal. Good served with Pita bread.

Provided by Barb G.

Categories     One Dish Meal

Time 26m

Yield 4 serving(s)

Number Of Ingredients 7



Greek Beef and Orzo (lighter recipe) image

Steps:

  • Cook beef in a 10-inch nonstick skillet over medium-high about 6 minutes, stirring frequently, until brown; drain.
  • Stir in remaining ingredients except yogurt.
  • Heat to boiling; reduce heat.
  • Cover and simmer about 12 minutes, stirring frequently, until liquid is absorbed and pasta is tender.
  • Serve with yogurt.

Nutrition Facts : Calories 281, Fat 6.3, SaturatedFat 2.7, Cholesterol 70.9, Sodium 643.3, Carbohydrate 25.3, Fiber 2, Sugar 7.8, Protein 29.9

1 lb extra lean ground beef
1 (14 1/2 ounce) can stewed tomatoes, undrained
1 stalk celery, sliced (1/2 cup)
1/2 cup uncooked orzo pasta or 1/2 cup rosamarina pasta
1/2 teaspoon salt
1/4 teaspoon ground red pepper (cayenne)
1/2 cup plain fat-free yogurt

GREEK BEEF AND ORZO (LIGHTER RECIPE)

Enjoy the same flavorful Greek beef and pasta taste in a lighter, easy one-skillet meal.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 23m

Yield 4

Number Of Ingredients 7



Greek Beef and Orzo (lighter recipe) image

Steps:

  • In 10-inch nonstick skillet, cook beef over medium-high heat about 6 minutes, stirring frequently, until brown; drain.
  • Stir in remaining ingredients except yogurt. Heat to boiling. Reduce heat; cover and simmer about 12 minutes, stirring frequently, until liquid is absorbed and pasta is tender. Serve with yogurt.

Nutrition Facts : Calories 310, Carbohydrate 23 g, Cholesterol 70 mg, Fiber 2 g, Protein 27 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 690 mg

1 lb extra-lean (at least 90%) ground beef
1 can (14.5 oz) stewed tomatoes, undrained
1 medium celery stalk, sliced (1/2 cup)
1/2 cup uncooked orzo or rosamarina pasta
1/2 teaspoon salt
1/4 teaspoon ground red pepper (cayenne)
1/2 cup Yoplait® Fat Free plain yogurt (from 2-lb container)

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