GUACAMOLE
You can make this avocado salad smooth or chunky depending on your tastes.
Provided by Bob Cody
Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- In a medium bowl, mash together the avocados, lime juice, and salt. Mix in onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper. Refrigerate 1 hour for best flavor, or serve immediately.
Nutrition Facts : Calories 261.5 calories, Carbohydrate 18 g, Fat 22.2 g, Fiber 11.4 g, Protein 3.7 g, SaturatedFat 3.2 g, Sodium 595.7 mg, Sugar 3 g
GUACAMOLE
Try this guacamole recipe from The Pioneer Woman's Ree Drummond for a healthy game-day option.
Provided by Ree Drummond : Food Network
Categories appetizer
Time 15m
Yield 1/2 cup per avocado used
Number Of Ingredients 10
Steps:
- Halve the avocados lengthwise. Remove the pit and dice the flesh inside the shell. Squeeze the diced avocado into a bowl.
- Next, sprinkle on some salt and mash away with a fork until you get the avocado to the consistency you want.
- Now throw on a big pile of Pico de Gallo and stir together gently. Always test the guacamole with tortilla chips so you'll get a more accurate gauge of the salt content.
- Dice up equal quantities of onion and tomato. Roughly chop the cilantro.
- Now, slice 1 or 2 jalapenos in half. With a spoon, scrape out the seeds. (If you like things spicy, leave in some of the white membranes.) Dice the jalapenos very finely; you want a hint of heat and jalapeno flavor, but you don't want to cause any fires. Now dump the four ingredients into a bowl.
- Slice the lime in half and squeeze the juice from half a lime the bowl. Sprinkle with salt, and stir together until combined. Be sure to taste the pico de gallo and adjust the seasonings, adding salt or more diced jalapeno if needed.
Nutrition Facts : Calories 163 calorie, Fat 11 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 249 milligrams, Carbohydrate 17 grams, Fiber 7 grams, Protein 3 grams, Sugar 6 grams
GREEK YOGURT GUACAMOLE
Ready in only 10 minutes, this go-to party dip is made with fresh avocados, El Paso Chunky salsa and plain Greek yogurt.
Provided by Jessica Walker
Categories Appetizer
Time 10m
Yield 10
Number Of Ingredients 5
Steps:
- In large bowl, coarsely mash avocados, leaving some chunks.
- Add remaining ingredients; stir gently to mix. Serve immediately.
Nutrition Facts : ServingSize 1 Serving
EASY NEVER FORGOTTEN GUACAMOLE
This guacamole has been a hit at our house for years. Great for the Superbowl or any occasion. Sour cream and cream cheese make the guac extra creamy. Spice it up with crushed red pepper.
Provided by JULESKI
Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes
Time 40m
Yield 16
Number Of Ingredients 8
Steps:
- In a small bowl, mix together the avocados, sour cream, cream cheese and salsa. Blend to desired consistency.
- In a small bowl mix the salt, pepper, garlic salt and onion powder. Stir into the avocado mixture. Cover and chill in the refrigerator 1/2 hour before serving.
Nutrition Facts : Calories 100.3 calories, Carbohydrate 3.8 g, Cholesterol 12.1 mg, Fat 9.4 g, Fiber 2.6 g, Protein 1.6 g, SaturatedFat 3.3 g, Sodium 67.4 mg, Sugar 0.4 g
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