Greek Sorghum Bowl With Artichokes And Olives Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GREEK SORGHUM BOWL

This satisfying Greek Sorghum Bowl combines a quick pilaf made with sorghum, sauteed onions, and pine nuts with Mediterranean veggies and tangy feta. Serve the leftover pilaf alongside roast chicken, grilled salmon or seared tofu, and steamed veggies, for an easy weeknight dinner.

Provided by EA Stewart

Categories     main-dish

Time 10m

Yield 2 servings Sorghum Pilaf

Number Of Ingredients 9



Greek Sorghum Bowl image

Steps:

  • For the sorghum pilaf: Heat the sorghum in a microwave-safe bowl for 2 minutes. Meanwhile, warm a skillet over medium-high heat and finely chop the onion. Add the olive oil to the warm skillet along with the onions and cook, stirring, 1 minute, then add the warmed sorghum, pine nuts and salt to taste. Stir until well combined. Reserve half of the sorghum pilaf for lunch or a Greek Sorghum Bowl the next day, and enjoy the remaining pilaf as a side dish for dinner.
  • For the Greek sorghum bowl: Warm 3/4 cup leftover sorghum pilaf in the microwave for 1 1/2 minutes. Top with the tomatoes, cucumbers, feta and olives and serve.

Nutrition Facts : Calories 478 calorie, Fat 31 grams, SaturatedFat 7 grams, Cholesterol 33 milligrams, Sodium 659 milligrams, Carbohydrate 43 grams, Fiber 5 grams, Protein 14 grams

1 1/2 cups cooked whole-grain sorghum
1/2 sweet onion
2 teaspoons olive oil
1/4 cup pine nuts
Salt
1/2 cup cherry or grape tomatoes, sliced in half
1/2 cup cucumbers, chopped into small cubes
1/4 cup feta cheese, crumbled
10 kalamata olives, halved

GREEK SORGHUM BOWL WITH ARTICHOKES AND OLIVES

Savor the exotic flavors of the Mediterranean in an easy-to-prepare bowl. Be inspired by authentic Greek foods, like artichokes, Kalamata olives, cucumbers and feta cheese--and taste how sorghum grain enhances the goodness in every bite.

Provided by The Sorghum Checkoff

Categories     The Sorghum Checkoff

Time 1h5m

Yield 4

Number Of Ingredients 13



Greek Sorghum Bowl with Artichokes and Olives image

Steps:

  • In a small saucepan, boil 4 cups of water and add 1 cup of whole grain sorghum to make 3 cups of cooked sorghum. Cover with a tight-fitting lid, reduce heat to medium and simmer for 45 minutes or until tender. Fluff with a fork.
  • Combine all salad ingredients, including cooked sorghum, in a large bowl.
  • Whisk together all dressing ingredients. Drizzle dressing over salad and toss to coat. Serve with lemon wedges.

Nutrition Facts : Calories 507.9 calories, Carbohydrate 52 g, Cholesterol 16.7 mg, Fat 30 g, Fiber 2.8 g, Protein 9.2 g, SaturatedFat 5.9 g, Sodium 1186.2 mg, Sugar 3.4 g

1 cup whole grain sorghum, uncooked
4 cups water
1 cup marinated artichoke hearts, quartered
1 cup pitted Kalamata olives, halved
1 cup cucumbers, halved and sliced
1 cup cherry or grape tomatoes, halved
½ cup crumbled feta cheese
½ cup red onion, thinly sliced
¼ cup extra virgin olive oil
¼ cup lemon juice
½ teaspoon garlic powder
½ teaspoon salt
¼ teaspoon ground black pepper

BRAISED GREEK ARTICHOKE BOTTOMS WITH LEMON AND OLIVE OIL

Because artichokes appear in early spring in Greece, they were traditionally part of the Passover meal. The recipe that inspired this, from Nicholas Stavroulakis' delightful "Cookbook of the Jews of Greece," also included honey (2 tablespoons), but I prefer the dish without. I don't like throwing away the leaves that I break off, especially with large, meaty artichokes, so I steam them separately and serve them as an appetizer, with vinaigrette.

Provided by Martha Rose Shulman

Time 45m

Yield 4 servings

Number Of Ingredients 5



Braised Greek Artichoke Bottoms with Lemon and Olive Oil image

Steps:

  • Fill a bowl with water and add the juice of 1 lemon. Cut away the end of the stems of the artichokes, leaving about an inch. Break off the tough leaves around the bottom, and using a large, sharp chef's knife, cut away the tops about an inch above the widest part of the artichoke. Then trim the base by holding a paring knife at a 45-degree angle and turning the artichoke against the knife. You should end up with bare artichoke bottoms with no leaves and smooth sides. Peel the stems. Cut the artichoke bottom in half, scoop out the spiny inner leaves and the choke, and immediately plunge it into the bowl of acidulated water.
  • Oil a large casserole. Drain the artichokes, take two halves and press them together to make a single artichoke, and place in the casserole, stem up. Repeat with the remaining artichokes, squeezing them into the pot with their stems facing up.
  • Add enough water to the casserole to come a third of the way up the sides of the artichoke bottoms. Drizzle in the remaining lemon juice and the olive oil. Add salt to taste and sprinkle on the dill. Bring to a simmer, cover tightly and simmer over low heat for about 30 minutes, or until the artichokes are tender. Remove from the heat and allow to cool, then transfer to a platter. Discard the liquid in the pot. Serve cold or room temperature, garnished, if desired, with fresh dill.

Nutrition Facts : @context http, Calories 296, UnsaturatedFat 15 grams, Carbohydrate 32 grams, Fat 19 grams, Fiber 15 grams, Protein 9 grams, SaturatedFat 3 grams, Sodium 772 milligrams, Sugar 4 grams

8 medium artichokes, or 4 large
Juice of 4 lemons
1/3 cup extra virgin olive oil
Salt to taste
2 tablespoons chopped fresh dill, plus additional for garnish if desired

More about "greek sorghum bowl with artichokes and olives recipes"

ARTICHOKES A LA POLITA FROM MY GREEK TABLE
Web Nov 14, 2022 Artichokes A La Polita is a classic Greek recipe for artichokes belongs in the canons of “astiki” or bourgeois cuisine, a great …
From dianekochilas.com
4.3/5 (3)
Servings 8
artichokes-a-la-polita-from-my-greek-table image


AGINARES AVGOLEMONO (ARTICHOKES IN GREEK LEMON …
Web Jun 7, 2006 Put them in cold water with 2 tablespoons of lemon juice until ready to use, then drain and pat dry. 2. Pour the olive oil into a 6-quart saucepan. Saute the onions until soft, about 4 minutes ...
From latimes.com
aginares-avgolemono-artichokes-in-greek-lemon image


EASY ONE PAN GREEK CHICKEN WITH OLIVES - NOURISH AND …
Web Sep 12, 2019 When the oil is hot, place chicken in the skillet. Cook for 3-4 minutes, then flip and cook for 3 minutes more, just until the pieces are browned on each side. Add chicken broth and lemon juice to the skillet, …
From nourish-and-fete.com
easy-one-pan-greek-chicken-with-olives-nourish-and image


MARINATED ARTICHOKE AND OLIVE APPETIZER | HEALTHY …
Web Sep 20, 2018 When the oil starts to shimmer, add the garlic and lemon zest. Cook 2-3 minutes or until the garlic begins to turn golden. Immediately remove the pot from the heat and stir in the pepper flakes and vinegar. …
From healthy-delicious.com
marinated-artichoke-and-olive-appetizer-healthy image


EASY GREEK SALMON BOWLS RECIPE | COOKING LIGHT
Web Pat dry. Step 3. Toss together spinach, quinoa, and parsley in a bowl. Whisk together lemon juice, honey, and remaining 1/4 cup oil in a small bowl. Add 1/4 cup lemon dressing to spinach mixture; toss to combine. …
From cookinglight.com
easy-greek-salmon-bowls-recipe-cooking-light image


ALLRECIPES
Web Allrecipes
From allrecipes.com


ONE PAN GREEK CHICKEN WITH ARTICHOKES AND OLIVES
Web Oct 11, 2021 Tuck the lemon slices in between the chicken. Next add the artichokes, smashed garlic, olives, and lemon juice to the pan. Place the skillet into a 425 degree …
From allthehealthythings.com


GREEK SORGHUM BOWL WITH ARTICHOKES AND OLIVES - PINTEREST
Web Jan 14, 2018 - Savor the exotic flavors of the Mediterranean in an easy-to-prepare bowl. Be inspired by authentic Greek foods, like artichokes, Kalamata olives, cucumbers and …
From pinterest.com


GREEK SORGHUM BOWL WITH ARTICHOKES AND OLIVES RECIPE
Web The best Greek Sorghum Bowl with Artichokes and Olives! (507.9 kcal, 52 carbs) Ingredients: 1 cup whole grain sorghum, uncooked · 4 cups water · 1 cup marinated …
From cookthismeal.com


15 BEST ARTICHOKE RECIPES - HOW TO COOK ARTICHOKES
Web 1 day ago Spinach artichoke dip has been a classic party staple for years, but it's still so darn delicious! This creamy, cheesy recipe is the best one Ree has tried. SHOP …
From thepioneerwoman.com


ORZO SALAD WITH ASPARAGUS, ARTICHOKE HEARTS AND FETA
Web Fill a medium-sized pot with water and bring it to a boil. Once boiling, generously salt the water. Add the orzo and cook for about 8 minutes or until tender and al dente. Add the …
From foodiecrush.com


GREEK SORGHUM BOWL WITH ARTICHOKES AND OLIVES - SORGHUM CHECKOFF
Web Find nutrient-rich recipes and more using this powerhouse ingredient. Dec 14, 2022 - Sorghum is plant-based nutrition for every diet. Find nutrient-rich recipes and more …
From pinterest.com


GREEK SORGHUM BOWL WITH ARTICHOKES AND OLIVES | BEST SALAD RECIPE
Web In a small saucepan, boil 4 cups of water and add 1 cup of whole grain sorghum to make 3 cups of cooked sorghum. Cover with a tight-fitting lid, reduce heat to medium and …
From saladrecipe.pages.dev


GREEK SORGHUM BOWL WITH ARTICHOKES AND OLIVES - YOUTUBE
Web Jun 8, 2017 Get inspired by sorghum and try making this Greek Sorghum Bowl with Artichokes and Olives! Find more delicious recipes at SimplySorghum.com
From youtube.com


GREEK SORGHUM BOWL WITH ARTICHOKES AND OLIVES - EASY COOK FIND
Web ¼ cup extra virgin olive oil; 1 cup cherry or grape tomatoes, halved; ½ cup red onion, thinly sliced; 1 cup whole grain sorghum, uncooked; 1 cup marinated artichoke hearts, …
From easycookfind.com


MEDITERRANEAN GRAIN BOWLS ARE THE PERFECT ENERGY-BOOSTING LUNCH
Web Apr 18, 2023 Cook the quinoa according to the package directions. During the “cooling” step, place a paper towel between the pot and the lid to fully absorb all the water. Let …
From camillestyles.com


SALAD ARCHIVES - SORGHUM CHECKOFF
Web Greek Sorghum Bowl with Artichokes and Olives. View Recipe Recipe. Spinach and Almond Sorghum Salad. View Recipe ... Share your email with us below to have fresh …
From sorghumcheckoff.com


GREEK CHICKEN THIGHS WITH ARTICHOKES AND OLIVES
Web Jan 12, 2016 Remove the chicken thighs from the pan to a plate or rimmed baking sheet and set aside. To the same pan, add the onions and cook until softened, 3 to 4 minutes. …
From drhyman.com


ARTICHOKE SALAD - RECIPES - MOMMY MUSINGS
Web Jul 23, 2018 1. In a small bowl, whisk together olive oil, vinegar, oregano, and lemon juice. 2. In a large bowl, combine artichokes, feta cheese, Kalamata olives, red & …
From mommymusings.com


EAST AFRICAN SORGHUM BOWLS | OLDWAYS
Web Drain the sorghum in a fine-mesh strainer and set aside. * Alternatively: Bring sorghum and water to a boil over high heat. Turn down to a simmer and cook 25-40 minutes until …
From oldwayspt.org


20-MINUTE GREEK CHICKEN THIGHS WITH ARTICHOKES & OLIVES
Web Step One. Season the chicken thighs with salt and pepper. Heat the olive oil over medium-high heat in a large skillet. Place chicken in the hot pan in a single layer and cook until …
From snugandcozylife.com


GREEK FETA & ORZO SALAD WITH CUCUMBER, TOMATOES & MINT
Web Up to 20% cash back Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Wash and dry the fresh produce. Halve the tomatoes.Thinly slice the …
From


SMOKED GREEK CHICKEN PASTA SALAD - OR WHATEVER YOU DO
Web Apr 22, 2023 Preheat your smoker to 250°. Remove the chicken breasts from the marinade and smoke until the internal temperature reaches 165°. Remove from the grill …
From orwhateveryoudo.com


GREEK SORGHUM BOWL WITH ARTICHOKES AND OLIVES
Web In a small saucepan, boil 4 cups of water and add 1 cup of whole grain sorghum to make 3 cups of cooked sorghum. Cover with a tight-fitting lid, reduce heat to medium and …
From sorghumcheckoff.com


Related Search