Greek Spaghetti Ww Core Recipes

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GREEK SPAGHETTI

I found this online and thought it looked simple and tasty (and different from the average spaghetti).

Provided by iewe7726

Categories     Spaghetti

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10



Greek Spaghetti image

Steps:

  • In a large bowl, combine the tomatoes, olives, feta, capers, parsley, salt, and pepper.
  • Cook spaghetti according to package directions and drain.
  • Meanwhile, in a medium frying pan, heat the olive oil over moderately low heat. Add the garlic and cook, stirring, for 1 minute.
  • Add the cooked pasta and the garlic oil to the tomato mixture and toss.

1 1/2 lbs tomatoes, seeded and cut into 1/2-inch pieces
1/2 cup kalamata olives or 1/2 cup other black olives, pitted
1/4 lb feta cheese, crumbled
3 tablespoons capers, drained
3 tablespoons flat leaf parsley, chopped
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
3/4 lb spaghetti
6 tablespoons olive oil
3 garlic cloves, minced

GREEK SPAGHETTI - WW CORE

This makes a quick weeknight dinner with lots of flavor. You can also add mushrooms or leftover cooked chicken. Also, any kind of whole wheat pasta will work, spaghetti, linguine, fettuccine.

Provided by CoreChick

Categories     Spaghetti

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 10



Greek Spaghetti - Ww Core image

Steps:

  • Cook pasta, drain and set aside.
  • Heat oil in large skillet. Add onion and garlic, saute over medium heat for about 2 minutes.
  • Drain artichokes and chop in half.
  • Add olives, oregano and lemon juice to the onion and garlic mixture. Heat for 2 minutes, then add artichokes. Cook for an additional minute.
  • Combine pasta, artichoke mixture and cheeses. Toss to coat pasta and serve immediately.

Nutrition Facts : Calories 543.3, Fat 9.7, SaturatedFat 1.4, Sodium 709.7, Carbohydrate 104, Fiber 7.3, Sugar 2.5, Protein 20.9

1 lb whole wheat spaghetti
1 tablespoon olive oil
1 medium onion, chopped
2 teaspoons garlic, minced
14 ounces artichoke hearts
6 ounces black olives
1 teaspoon dried oregano
1/4 cup lemon juice
1/3 cup fat-free parmesan cheese
4 ounces fat free feta cheese

GREEK PENNE PASTA (6 WW POINTS)

Make and share this Greek Penne Pasta (6 WW Points) recipe from Food.com.

Provided by Trixyinaz

Categories     Lunch/Snacks

Time 35m

Yield 8 serving(s)

Number Of Ingredients 8



Greek Penne Pasta (6 WW Points) image

Steps:

  • Cook pasta according to package directions (without butter or oil), drain and set aside.
  • Coat a large skillet with cooking spray.
  • Add olive oil and heat over medium-high heat until oil sizzles.
  • Add pine nuts and garlic.
  • Cook and stir until pine nuts are golden brown, about 3 minutes.
  • Stir in spinach and tomatoes and cook until heated through, stirring occasionally, about 3 minutes.
  • Add spinach mixture to pasta and toss until combined.
  • Serve pasta sprinkled with feta cheese and black or green olives.

Nutrition Facts : Calories 237.6, Fat 7, SaturatedFat 2.6, Cholesterol 13.4, Sodium 222.8, Carbohydrate 38.7, Fiber 6.6, Sugar 2.4, Protein 7.5

12 ounces uncooked penne
1 teaspoon olive oil
2/3 ounce pine nuts, about 2 tbsp
1 1/2 teaspoons minced garlic
10 ounces frozen chopped spinach, thawed (I used freshly cooked spinach and it was just fine)
1 lb plum tomato, chopped
4 ounces feta cheese, crumbled
6 medium olives, black,pitted and chopped (I prefer the green Greek or Italian olives)

WW GREEK-STYLE SPAGHETTI SQUASH (WORKS W/SIMPLY FILLING)

I got this from my WW leader. Although I'm not normally crazy about chickpeas or spaghetti squash, but this is really good! Definitely better than simply the sum of its parts. I used canned tomatoes with green chilis which added a bit of spice and IMO "made" this recipe. I did not use dill or mint. This is 4 WW pts per serving.

Provided by Amy020

Categories     Low Protein

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11



Ww Greek-Style Spaghetti Squash (Works W/Simply Filling) image

Steps:

  • Cut squash in half and put on microwave-safe plate. Cook on high, turning squash over every 3 minutes until tender, about 12-15 minutes Let stand until cool enough to handle and scrape out and discard seeds.
  • Heat oil in lg. nonstick skillet over medium heat. Add scallions and garlic; cook, stirring, until fragrant, about 1 minute Add diced tomatoes, chickpeas, oregano, lemon zest, S&P; increase heat to high and bring to a slow boil.
  • Using a fork, scrape strands of squash into skillet with tomato-chickpea mixture. Cook, stirring, until squash strands are well-coated. Allow to simmer for a few minutes to cook off the extra water in the pan.
  • Remove from heat & stir in dill or mint. Top each serving with cheese.
  • 1 c squash mixture & 1 T cheese = 4 WW points.

Nutrition Facts : Calories 212.1, Fat 6.5, SaturatedFat 2.1, Cholesterol 8.3, Sodium 330.5, Carbohydrate 35.3, Fiber 4.4, Sugar 3.4, Protein 7

2 lbs raw spaghetti squash
2 teaspoons extra virgin olive oil
1/2 cup scallion, sliced (I used the white and green parts)
2 teaspoons minced garlic
14 1/2 ounces canned diced tomatoes, undrained
1 cup canned chick-peas, drained and rinsed
1 teaspoon dried oregano
1 teaspoon lemon zest
salt and pepper
1/4 cup dill or 1/4 cup mint, fresh, chopped
1/4 cup fat free crumbled feta

GREEK SPAGHETTI

"Out of all our recipes for pasta, this simple meatless main dish is our favorite," writes Christa and Holley Hageman from Telford, Pennsylvania. "We can hardly wait for summer to arrive so we can use our garden-fresh tomatoes and minced basil in this recipe." The entree's Mediterranean flair comes from feta cheese, oregano, olive oil and lemon.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12



Greek Spaghetti image

Steps:

  • Cook pasta according to package directions. In a nonstick skillet, saute oregano and garlic in oil for 1 minute or until garlic is tender. Add the tomatoes, green onions, 2 tablespoons parsley, basil and lemon juice; cook and stir for 2 minutes or until heated through. Remove from the heat., Drain spaghetti and add to tomato mixture. Add 3/4 cup feta cheese, salt and pepper; toss to combine. Transfer to serving plates. Sprinkle with remaining feta and parsley. Serve immediately.

Nutrition Facts :

6 ounces uncooked thin spaghetti
1 teaspoon dried oregano
1 garlic clove, minced
2 teaspoons olive oil
3 cups chopped seeded plum tomatoes
1/2 cup sliced green onions
1/4 cup minced fresh parsley, divided
2 tablespoons minced fresh basil
2 tablespoons lemon juice
1 cup (4 ounces) crumbled feta cheese, divided
1/2 teaspoon salt
1/8 teaspoon pepper

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