MEDITERRANEAN CHICKEN STIR-FRY
Barley is a chewier and more flavorful alternative to white rice. Try making the switch in this quick and colorful garden-fresh stir-fry. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a small saucepan, bring water to a boil. Stir in barley. Reduce heat; cover and simmer for 10-12 minutes or until barley is tender. Remove from the heat; let stand for 5 minutes., Meanwhile, in a large skillet or wok, stir-fry chicken in 2 teaspoons oil until no longer pink. Remove and keep warm., Stir-fry onion in remaining oil for 3 minutes. Add the zucchini, garlic, oregano, basil, salt, pepper and pepper flakes; stir-fry 2-4 minutes longer or until vegetables are crisp-tender. Add the chicken, tomatoes, olives and parsley. Serve with barley.
Nutrition Facts : Calories 403 calories, Fat 12g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 498mg sodium, Carbohydrate 44g carbohydrate (5g sugars, Fiber 11g fiber), Protein 31g protein. Diabetic Exchanges
CHICKEN STIR-FRY
A quick and easy dish to prepare, this chicken stir-fry is packed with veggies. Try adding bean sprouts, bamboo shoots, snap peas, or any of your favorite vegetables. Serve it with white or brown rice, or noodles.
Provided by Katie Sechrist
Categories World Cuisine Recipes Asian
Time 1h20m
Yield 6
Number Of Ingredients 16
Steps:
- Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender, and liquid has been absorbed, 20 to 25 minutes.
- Combine soy sauce, brown sugar, and corn starch in a small bowl; stir until smooth. Mix ginger, garlic, and red pepper into sauce; coat chicken with marinade and refrigerate for at least 15 minutes.
- Heat 1 tablespoon sesame oil in a large skillet over medium-high heat. Cook and stir bell pepper, water chestnuts, broccoli, carrots, and onion until just tender, about 5 minutes. Remove vegetables from skillet and keep warm.
- Remove chicken from marinade, reserving liquid. Heat 1 tablespoon sesame oil in skillet over medium-high heat. Cook and stir chicken until slightly pink on the inside, about 2 minutes per side; return vegetables and reserved marinade to skillet. Bring to a boil; cook and stir until chicken is no longer pink in the middle and vegetables are tender, 5 to 7 minutes. Serve over rice.
Nutrition Facts : Calories 699.5 calories, Carbohydrate 76.7 g, Cholesterol 161.4 mg, Fat 12.1 g, Fiber 4.9 g, Protein 67.7 g, SaturatedFat 2.7 g, Sodium 1790.4 mg, Sugar 14.3 g
GREEK-STYLE CHICKEN STIR-FRY
Make and share this Greek-Style Chicken Stir-Fry recipe from Food.com.
Provided by Boomette
Categories Chicken
Time 27m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Couscous: In a small saucepan, bring the broth to a boil with the butter. Season with salt and pepper. Remove from the heat and add the couscous. Cover and let stand for 5 minutes. Fluff with a fork.
- Chicken Stir-Fry: In a wok or large nonstick skillet, brown the onion in the oil. Add the chicken and brown over high heat. Season with salt and pepper. Add the olives and garlic and cook for 1 minute. Add the tomatoes and oregano and bring to boil. Cook for about 2 minutes or until the chicken is cook through. Adjust the seasoning.
- Serve the chicken over the couscous and sprinkle with the basil.
- Tips: This recipe can't be prepared in advance.
Nutrition Facts : Calories 556.3, Fat 18.2, SaturatedFat 4.3, Cholesterol 83.2, Sodium 518.9, Carbohydrate 59.6, Fiber 5.8, Sugar 5, Protein 37
CHICKEN STIR-FRY
In my home, one of our go-to dishes for Chinese takeout is chicken and broccoli. It's so flavorful and never dry! The secret to the super tender meat is velveting, the technique of cooking marinated proteins briefly in hot oil. I wanted to replicate the same flavors and textures at home in a budget-friendly way. With just a few fresh vegetables, lots of pantry condiments and only one chicken breast, this recipe will serve four. If you have any leftovers or are meal planning, the velveting technique ensures that the chicken will remain succulent even when reheated.
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Place the chicken breast in the freezer until firm enough to thinly slice, about 20 minutes. Using a sharp or serrated knife, thinly slice the chicken 1/8 inch thick. Transfer to a medium bowl and drizzle in 1 tablespoon of the soy sauce. Let sit for 10 minutes. Add 1 tablespoon of the vegetable oil and 1 tablespoon of the cornstarch and mix well. Set aside in a cool place for 20 minutes.
- Whisk the remaining 2 teaspoons cornstarch with 2 teaspoons water in a small bowl; set aside.
- Heat the remaining 2 tablespoons vegetable oil in a wok or large nonstick skillet over medium-high heat. When the oil starts to shimmer, add the chicken slices in an even layer and cook, undisturbed, until they just turn opaque, about 45 seconds. Flip and cook, undisturbed, until almost entirely opaque, 45 seconds to 1 minute. Remove to a bowl.
- Add the ginger and garlic to the wok. Cook, stirring often, until the garlic is slightly golden brown, about 30 seconds. Add the broccoli and toss to coat; cook, stirring occasionally, for 1 minute. Add the mushrooms and carrot; toss to combine. Add the Shaoxing wine and cook, scraping up any browned bits from the bottom. Add the chicken stock, white pepper if using, chicken and the remaining 1 tablespoon soy sauce.
- Mix the cornstarch mixture in the bowl until well combined then add to the wok. Stir until everything is nicely coated, reduce the heat to medium low and cover with a lid. Cook until the sauce has thickened slightly and the chicken is cooked through, about 2 minutes. Drizzle with the sesame oil. Toss until everything is well combined and transfer to a serving platter. Enjoy warm with steamed rice on the side.
More about "greek style chicken stir fry recipes"
GREEK-STYLE CHICKEN STIR-FRY | RICARDO
From ricardocuisine.com
- In a small saucepan, bring the broth to a boil with the butter. Season with salt and pepper. Remove from the heat and add the couscous. Cover and let stand for 5 minutes. Fluff with a fork.
- In a wok or large non-stick skillet, brown the onion in the oil. Add the chicken and brown over high heat. Season with salt and pepper. Add the olives and garlic and cook for 1 minute. Add the tomatoes and oregano and bring to boil. Cook for about 2 minutes or until the chicken is cook through. Adjust the seasoning.
HOW TO MAKE GREEK STIR FRY | NERD FITNESS
From nerdfitness.com
TERIYAKI CHICKEN STIR FRY {EASY & HEALTHY!} – …
From wellplated.com
GREEK CHICKEN AND VEGETABLE SKILLET WITH OLIVES AND FETA
From reciperunner.com
KELSEY NIXON'S MEDITERRANEAN CHICKEN STIR-FRY | RECIPE
From rachaelrayshow.com
GREEK STIR FRY RECIPE | THE PALM SOUTH BEACH DIET BLOG
From palm.southbeachdiet.com
THE 25 BEST BONELESS CHICKEN THIGH RECIPES - GYPSYPLATE
From gypsyplate.com
26 BEST EVER GROUND CHICKEN RECIPES - THE GIRL ON BLOOR
From thegirlonbloor.com
GREEK RECIPES | TRADITIONAL GREEK DISHES - LEMON & OLIVES
From lemonandolives.com
CHICKEN STIR FRY RECIPE (EASY IN 30 MINUTES!) - WHOLESOME YUM
From wholesomeyum.com
GREEK CHICKEN RECIPE | KITCHN
From thekitchn.com
GREEK-STYLE CHICKEN STIR-FRY | RICARDO
From ricardocuisine.com
HALLOUMI STIR FRY {EASY MEDITERRANEAN DINNER} - HINT OF HEALTHY
From hintofhealthy.com
CA-RI GA (CHICKEN LEMONGRASS CURRY WITH POTATOES)
From washingtonpost.com
ONE POT GREEK CHICKEN AND LEMON RICE - RECIPETIN EATS
From recipetineats.com
HEALTHY STIR FRY SAUCE – QUICK & EASY RECIPE | TO TASTE
From totaste.com
CHICKEN SAGANAKI RECIPE | NEW IDEA MAGAZINE
From newidea.com.au
BEST DAMN AIR FRYER GREEK CHICKEN - RECIPETEACHER
From recipeteacher.com
GREEK STIR-FRY RECIPE - WELLNESS MAMA®
From wellnessmama.com
EASY INSTANT POT PORK RAMEN STIR FRY RECIPE
From allrecipes.com
GREEK STYLE CHICKEN AND SALSA - IT'S NOT COMPLICATED RECIPES
From itsnotcomplicatedrecipes.com
BEST FETA, SPINACH & TOMATO STUFFED SALMON RECIPE - HOW TO …
From delish.com
GREEK CHICKEN STIR-FRY - TIGANIA | AKIS PETRETZIKIS
From akispetretzikis.com
You'll also love