Mediterranean Tuna Loaf Recipes

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CANNED TUNA LOAF

This is an experiment that turned out tasty. It is a nice loaf which would be a nice protein dish at any meal.

Provided by Cherry Pie

Categories     Seafood     Fish     Tuna

Time 45m

Yield 2

Number Of Ingredients 11



Canned Tuna Loaf image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Prepare a glass loaf pan with cooking spray.
  • Beat eggs, mayonnaise, horseradish, parsley, paprika, cayenne pepper, and black pepper together in a large bowl until smooth. Add tuna in water, bread crumbs, and onion; mix until evenly moistened. Pack tuna mixture into prepared loaf pan.
  • Bake in preheated oven until hot and fully cooked in the center, about 30 minutes.

Nutrition Facts : Calories 528.5 calories, Carbohydrate 44.7 g, Cholesterol 212.7 mg, Fat 25.1 g, Fiber 3.6 g, Protein 30.4 g, SaturatedFat 4.8 g, Sodium 625.2 mg, Sugar 6 g

cooking spray
2 eggs, lightly beaten
3 tablespoons mayonnaise
1 teaspoon prepared horseradish
1 teaspoon dried parsley
½ teaspoon paprika
¼ teaspoon cayenne pepper
¼ teaspoon ground black pepper
1 (5 ounce) can tuna packed in water
1 cup soft bread crumbs
½ cup chopped onion

TUNA LOAF

Quick, cheap, tasty and nutritious! Mom used to serve this all the time to our busy family. I replace the 2 lightly beaten eggs with Egg beaters or egg whites and substitute crushed popcorn, or GF cracker/breadcrumbs so that I can continue to enjoy this dish.

Provided by VNess

Categories     Lunch/Snacks

Time 1h

Yield 6 serving(s)

Number Of Ingredients 9



Tuna Loaf image

Steps:

  • Preheat oven to 350 degrees.
  • In a large bowl, stir together tuna, breadcrumbs, egg, bell pepper, and onion. Then add milk, Worcestershire sauce and Tobasco, and salt and pepper, mixing with your hands.
  • Pack ingredients into a large, greased loaf pan.
  • Bake about 45-50 minutes, until top is golden brown and center is thoroughly cooked. Allow to cool about 10 minutes before slicing and serving. Enjoy!

Nutrition Facts : Calories 149, Fat 3, SaturatedFat 0.9, Cholesterol 30.7, Sodium 378.8, Carbohydrate 9.3, Fiber 0.8, Sugar 1.9, Protein 20.2

14 3/4 ounces canned tuna, drained and flaked
1/2 cup breadcrumbs
1/2 cup egg substitute
1/2 cup diced green bell pepper
1/2 cup onion, finely chopped
1/4 cup milk
1/2 teaspoon Worcestershire sauce
salt and pepper
1 dash Tabasco sauce (optional)

TUNA LOAF

An easy, pleasing recipe that is very economical to make and enjoy. I serve with chicken gravy at the table with mashed potatoes and a vegetable or tossed green salad.

Provided by broomrider

Categories     Seafood     Fish     Tuna

Time 40m

Yield 6

Number Of Ingredients 8



Tuna Loaf image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a large loaf pan.
  • Mix tuna, cream of chicken soup, milk, cracker crumbs, bread crumbs, onion, egg, and black pepper until thoroughly combined and spoon the mixture into the prepared bread pan. Smooth top.
  • Bake in the preheated oven until a toothpick inserted into the loaf comes out clean, 25 to 30 minutes.

Nutrition Facts : Calories 257.1 calories, Carbohydrate 29.2 g, Cholesterol 49.7 mg, Fat 7.6 g, Fiber 1.3 g, Protein 17.1 g, SaturatedFat 2 g, Sodium 704.8 mg, Sugar 2.9 g

2 (5 ounce) cans solid white tuna packed in water, drained
1 (10.75 ounce) can condensed cream of chicken soup
½ (10.75 ounce) can milk
1 (4 ounce) packet saltine crackers, crushed
3 slices white bread, crumbled into fine crumbs
½ onion, finely chopped
1 large egg
ground black pepper to taste

TUNA RICE LOAF

I love the sound of this, would be great with a big salad for lunch & I imagine would taste great hot or cold!

Provided by Mandy

Categories     Tuna

Time 55m

Yield 5-6 serving(s)

Number Of Ingredients 14



Tuna Rice Loaf image

Steps:

  • Cook the riuce in boiling water until tender, drain thoroughly.
  • Gently fry the onion and curry powder in butter until softened, add the celery and cook another minute.
  • Sprinkle in the flour, stir for a minute or two and then gradually stir in the milk and cook, stirring until boiling.
  • Add the fruit chutney, tuna, salt, nutmeg, rice & parsley. Remove from heat & slowly stir in the eggs.
  • Turn into a 23cm x 12cm loaf tin, lined with aluminium foil, smooth top & sprinkle with the cheese.
  • Bake at 180.C for 35-45 mins or until browned, remove from oven and leave for about 5 mins before turning out.

Nutrition Facts : Calories 541, Fat 18.7, SaturatedFat 9.5, Cholesterol 138.4, Sodium 217.7, Carbohydrate 68.2, Fiber 3.5, Sugar 2.3, Protein 24.4

2 cups brown rice
1 large onion, finely chopped
2 teaspoons curry powder
2 tablespoons butter
1/3 cup celery, chopped
2 tablespoons flour
2 cups milk
1/4 cup fruit chutney
185 g canned chunk style tuna, flaked & drained
salt
1 pinch nutmeg
2 tablespoons parsley, chopped
2 eggs, lightly beaten
1/2 cup grated tasty cheese

MEDITERRANEAN TUNA LOAF

Make and share this Mediterranean Tuna Loaf recipe from Food.com.

Provided by ClareVH

Categories     Tuna

Time 1h25m

Yield 8-10 serving(s)

Number Of Ingredients 20



Mediterranean Tuna Loaf image

Steps:

  • Pre-heat oven to 350F; Spray a 5x9-inch loaf pan with cooking spray and set aside.
  • Place the couscous and minced garlic in a large bowl and pour the boiling water over; let sit until the water is absorbed.
  • Chop the tuna into 1/2 inch dice and add to the couscous.
  • Add all remaining loaf ingredients and mix well; hands work the best (I wear latex gloves).
  • Pack the tuna mixture into the prepared loaf pan.
  • For the topping, mix the yogurt and parmesan cheese together and spoon globs of it over the loaf; sprinkle with paprika.
  • Bake in 350F oven for about 1 hour. Slice to serve.

Nutrition Facts : Calories 244, Fat 11.9, SaturatedFat 3.9, Cholesterol 79, Sodium 549.8, Carbohydrate 11.9, Fiber 1.3, Sugar 0.9, Protein 21.4

1 lb fresh raw tuna
1/2 cup couscous
1/2 cup boiling water
3 garlic cloves, minced
1/4 cup diced red bell pepper
1/4 cup diced yellow bell pepper
1/4 cup diced green bell pepper
1/2 cup chopped onion
1/2 cup chopped kalamata olive
2 tablespoons drained capers
2 tablespoons olive oil
2 eggs
1/2 cup Greek yogurt
1 teaspoon baking powder
1/2 cup shredded parmesan cheese
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 cup Greek yogurt
1/2 cup shredded parmesan cheese
paprika

TUNA LOAF

This recipe is from Favorite Recipes of Assemblies of God Woman Meats. Found in Alvera Wise's (my mother-in law) kitchen. I really like this recipe and so easy. I have doubled this and poured it into a standard loaf pan, so I can slice it for sandwiches etc.

Provided by Grandma Joan

Categories     < 4 Hours

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 9



Tuna Loaf image

Steps:

  • Break apart tuna with a fork in a mixing bowl; add remaining ingredients.
  • Mix well; pour into well greased 1-quart casserole.
  • Cover.
  • Bake in 350 degree oven for 40 minutes.
  • Uncover; bake for about 20 minutes more or until golden.
  • Serve with lemon, mushroom sauce,or a tarter sauce.

2 (6 1/2 ounce) cans chunk tuna, water packed
2 eggs
1 small onion, chopped
1 large celery, stalk, chopped
1 1/2 cups crackers, coarsely crushed saltine
1/4 teaspoon celery seed
1 tablespoon parsley, chopped
2/3 cup water or 2/3 cup milk
1/8 teaspoon pepper

CREAM CHEESE TUNA LOAF

Two cans of tuna and cream cheese and bread cubes and you have the start of a wonderful main dish. You can serve this with cream sauce or plain with any type of red sauce. It is delicious to serve as a slice in a sandwich.

Provided by Montana Heart Song

Categories     Kid Friendly

Time 1h15m

Yield 8-10 serving(s)

Number Of Ingredients 11



Cream Cheese Tuna Loaf image

Steps:

  • Beat with mixer in a large bowl, cream cheese, eggs, dried dill weed, salt and pepper.
  • In another bowl, add two cubes dried bread cubes and 1 cup milk. Stir around. Set aside.
  • Add tuna. Break tuna apart with a fork while adding. Mix.
  • Add balance of seasoned bread cubes and the soaked break cubes.
  • Stir with spatula until mixed.
  • Add vegetable oil and mix.
  • Preheat oven 350*.
  • Spray Pam in a large loaf pan.
  • Pour loaf ingredients and smooth out.
  • Sprinkle paprika on the top.
  • Bake 1 hour or until top springs back to the touch.
  • Let cool at least 10-15 minutes.
  • Note: I used my spiced croutons which have chili powder and cumin. and butter. You might like to use thyme or sage along with the dill weed.
  • This keeps well.
  • You may serve with tartar sauce, cream gravy, ketchup, chili sauce or mayo or miracle whip on a sandwich.

1 (8 ounce) package fat-free cream cheese
3 eggs
1/2 teaspoon dried dill weed
1/2 teaspoon salt
1/2 teaspoon pepper
5 cups stuffing cubes or 5 cups dried seasoned bread cubes
1 cup skim milk
2 (12 ounce) cans whie albacore tuna in water, drained
2 tablespoons vegetable oil
paprika
Pam cooking spray

MEDITERRANEAN TUNA SALAD

In spite of a long list of ingredients, this tuna salad is very quick to prepare. You'll love the fresh flavors. -Renee Nash, Snoqualmie, Washington

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 13



Mediterranean Tuna Salad image

Steps:

  • In a large bowl, combine the beans, celery, red pepper and green onions. In a small bowl, whisk the oil, vinegar, mustard, basil, salt and pepper. Pour over bean mixture; toss to coat. Gently stir in tuna., Serve over lettuce. Sprinkle with cheese if desired.

Nutrition Facts : Calories 282 calories, Fat 11g fat (2g saturated fat), Cholesterol 30mg cholesterol, Sodium 682mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 6g fiber), Protein 23g protein. Diabetic Exchanges

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
3 celery ribs, chopped
1 small sweet red pepper, chopped
4 green onions, chopped
2 tablespoons olive oil
2 tablespoons balsamic vinegar
2 tablespoons spicy brown mustard
1/2 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon pepper
2 cans (5 ounces each) albacore white tuna in water
4 cups shredded lettuce
1/2 cup crumbled feta or blue cheese, optional

EASY MEDITERRANEAN TUNA MELT

This is a surprising Mediterranean twist on the classic tuna melt, made with canned tuna, chickpeas, olives, and Parmesan cheese.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 20m

Number Of Ingredients 11



Easy Mediterranean Tuna Melt image

Steps:

  • Heat broiler. In a bowl, combine first 8 ingredients (through mustard); season with salt and pepper.
  • Lay bread, cut side up, on a broiler-proof baking sheet; top with tuna mixture. Sprinkle with Parmesan. Broil until golden, 2 to 4 minutes. Cut into pieces; serve.

Nutrition Facts : Calories 414 g, Fat 10 g, Protein 31 g

2 cans (6 ounces each) chunk light tuna packed in water, drained
1 can (15 1/2 ounces) chickpeas, drained and rinsed
1/4 cup minced red onion
1/4 cup fresh lemon juice
1/4 cup chopped green olives
2 tablespoons capers, rinsed
1 tablespoon olive oil
1 tablespoon Dijon mustard
Salt and pepper
1 loaf (8 ounces) Italian bread, split lengthwise
1/2 cup grated Parmesan cheese

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