EASY GREEK CHICKEN SANDWICHES
My wife and I ate sandwiches similar to these at a restaurant and enjoyed them. But they weren't nearly as flavorful as this easy and zesty recipe I came up with! -Tom Wolf, Tigard, Oregon
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large nonstick skillet coated with cooking spray, cook and stir chicken over medium heat until no longer pink. Add the dressing, cheese, olives and garlic powder; heat through., Line pita halves with lettuce, tomato and onion; fill each with about 1/3 cup chicken mixture.
Nutrition Facts : Calories 381 calories, Fat 7g fat (2g saturated fat), Cholesterol 66mg cholesterol, Sodium 832mg sodium, Carbohydrate 47g carbohydrate (5g sugars, Fiber 3g fiber), Protein 31g protein.
GREEK SALAD SANDWICH
Greek salad on a bun makes a wonderfully satisfying meal. The English muffins absorb the sweet and tangy juices from the salad without becoming soggy.
Provided by Martha Rose Shulman
Categories lunch, sandwiches, main course
Time 10m
Yield 2 sandwiches
Number Of Ingredients 13
Steps:
- In a medium bowl, combine the diced tomato, cucumber, green pepper, onion, feta and mint. Toss with the vinegar and olive oil. Season if desired with salt and pepper.
- Spread the bottom half of an English muffin with half the mayonnaise. Layer half of the sliced tomato on top. Top with half the Greek salad mixture. Spread the top half of an English muffin with mustard if desired, and place on top of the salad. Press down, cut in half and serve. Alternately, you may wrap the sandwich in plastic and refrigerate. Use the remaining ingredients for a second sandwich.
Nutrition Facts : @context http, Calories 176, UnsaturatedFat 6 grams, Carbohydrate 26 grams, Fat 8 grams, Fiber 7 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 314 milligrams, Sugar 5 grams
GREEK SUBS
I've had this recipe stored for quite awhile that I found somewhere on the internet - forgot where it is from. Posted for ZWT6.
Provided by lazyme
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- On open sub rolls, place lettuce leaves and top with roast beef.
- Sprinkle on tomatoes, peppers, olives and cheese.
- Sprinkle each sandwich with 1 tablespoon dressing and 1/4 teaspoon oregano.
- Can double or triple this recipe.
Nutrition Facts : Calories 661.5, Fat 25.2, SaturatedFat 7.2, Cholesterol 96.7, Sodium 3373.7, Carbohydrate 67, Fiber 6.6, Sugar 11.2, Protein 44.2
GREEK SANDWICH BITES
Here's an appetizer that tastes just like traditional spanakopita, but it's much less work to make. -Lynn Scully, Rancho Santa Fe, California
Provided by Taste of Home
Categories Appetizers Lunch
Time 25m
Yield 16 appetizers.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the spinach; cook and stir until wilted. Drain. Stir in the feta, pine nuts, salt, pepper and nutmeg., Spread over 4 bread slices; top with remaining bread. Spread outsides of sandwiches with butter. Grill, uncovered, over medium heat until bread is browned and cheese is melted, turning once, 3-4 minutes. Cut each sandwich into quarters.
Nutrition Facts : Calories 87 calories, Fat 5g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 200mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
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