Greek Yogurt Nuts Fruit Recipes

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FRUIT & NUT YOGURT

An energy-boosting breakfast pot that makes a great alternative to cereal and will keep you full until lunch

Provided by Good Food team

Categories     Breakfast, Brunch

Time 10m

Number Of Ingredients 6



Fruit & nut yogurt image

Steps:

  • Mix the nuts, sunflower seeds and pumpkin seeds. Mix the sliced banana and berries. Layer up in a bowl with yoghurt and enjoy.

Nutrition Facts : Calories 694 calories, Fat 41 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 45 grams sugar, Fiber 6 grams fiber, Protein 28 grams protein, Sodium 0.3 milligram of sodium

3 tbsp chopped mixed nut
1 tbsp sunflower seed
1 tbsp pumpkin seed
1 sliced banana
1-2 handfuls berries (frozen and defrosted is fine)
200g vanilla yogurt

GREEK YOGURT, NUTS, & FRUIT

Make and share this Greek Yogurt, Nuts, & Fruit recipe from Food.com.

Provided by Trainer Jo

Categories     Breakfast

Time 2m

Yield 1 serving(s)

Number Of Ingredients 3



Greek Yogurt, Nuts, & Fruit image

Steps:

  • Chop up apple (or any other fruit or berries), and sprinkle apple and almonds over yogurt. 1 tbsp honey can also be drizzled over if you need a little sweetness.

Nutrition Facts : Calories 402.8, Fat 18.6, SaturatedFat 1.6, Cholesterol 3.7, Sodium 260.3, Carbohydrate 46.6, Fiber 8.1, Sugar 34.7, Protein 18.3

3/4 cup fat free Greek yogurt or 3/4 cup low-fat Greek yogurt
1/4 cup almonds
1 apple

MAKE-AHEAD GREEK YOGURT PARFAIT

Make ahead for the whole week in plastic cups for an easy grab-and-go, high-protein breakfast!

Provided by Jenny Tovey

Categories     Desserts     Specialty Dessert Recipes

Time 10m

Yield 8

Number Of Ingredients 5



Make-Ahead Greek Yogurt Parfait image

Steps:

  • Combine yogurt, sweetener, and vanilla extract in a large bowl. Stir well.
  • Place 1 cup of frozen fruit in each of 8 plastic cups. Top each with 1/2 cup yogurt mixture. Store in the refrigerator until needed.
  • Top each cup of fruit and yogurt with 1/4 cup granola before eating.

Nutrition Facts : Calories 358.8 calories, Carbohydrate 60.5 g, Cholesterol 2.5 mg, Fat 7.8 g, Fiber 5.4 g, Protein 13.5 g, SaturatedFat 1.4 g, Sodium 106.2 mg, Sugar 15.6 g

4 cups nonfat plain Greek yogurt
1 cup granular sucralose sweetener (such as Splenda®)
1 ½ teaspoons vanilla extract
2 cups granola cereal
8 cups frozen mixed fruit, no sugar added

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