Green Bean Salad With Feta And Lemon Recipes

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GREEN BEAN AND FETA SALAD

A tasty salad using fresh green beans and feta cheese in a tangy dressing.

Provided by LIZ1888

Categories     Salad     Vegetable Salad Recipes     Green Bean Salad Recipes

Time 4h35m

Yield 5

Number Of Ingredients 12



Green Bean and Feta Salad image

Steps:

  • Thinly slice the onion and place into a colander over the sink. Add the cleaned green beans to a large pot of boiling water and boil until crisp tender (about 4 minutes). When the beans are done, drain the water into the colander to slightly cook the onions. Immediately rinse all in cold water to stop the cooking process.
  • For the dressing: In a large bowl, whisk together the garlic, rice wine vinegar, cider vinegar, oil, sugar, salt, pepper, hot sauce and Worcestershire sauce. Add beans, onions and cheese and stir until combined. Place in a nonreactive container and refrigerate for at least 4 hours. Enjoy!

Nutrition Facts : Calories 259.3 calories, Carbohydrate 15.8 g, Cholesterol 20.2 mg, Fat 19.9 g, Fiber 5 g, Protein 6 g, SaturatedFat 4.5 g, Sodium 618.4 mg, Sugar 6.4 g

1 ½ pounds fresh green beans
1 sweet onion, peeled
2 cloves garlic, chopped
½ cup rice wine vinegar
½ cup apple cider vinegar
⅓ cup canola oil
1 tablespoon white sugar
¾ teaspoon salt
ground black pepper to taste
1 dash hot sauce
1 dash Worcestershire sauce
4 ounces feta cheese, crumbled

GREEN BEAN SALAD WITH FETA AND LEMON

A great summertime side salad. Can be prepared in advance up to three days, though it is best served at room temperature.

Provided by threeovens

Categories     Vegetable

Time 21m

Yield 4 serving(s)

Number Of Ingredients 7



Green Bean Salad With Feta and Lemon image

Steps:

  • Prepare an ice water bath for the green beans.
  • Bring about 4 quarts of salted water to a boil.
  • Cook green beans until tender, about 6 minutes.
  • Transfer beans to the ice water bath and let cool about 5 minutes.
  • Drain and dry beans and transfer to a large bowl.
  • Add remaining ingredients to bowl and toss well to combine.
  • Serve immediately or refrigerate up to 3 days.

Nutrition Facts : Calories 113.8, Fat 6.7, SaturatedFat 2.8, Cholesterol 13.4, Sodium 175.4, Carbohydrate 10.9, Fiber 4.3, Sugar 3.1, Protein 4.4

1 lb green beans, trimmed and cut into 1 1/2 inch long pieces
2 ounces feta cheese, crumbled
2 tablespoons fresh dill, chopped
1/2 cup sweet onion, cut into small dice (about 1/2 medium onion)
2 teaspoons fresh lemon zest (1 lemon)
1 tablespoon olive oil
fresh ground black pepper

LEMONY THREE BEAN & FETA SALAD

A fresh, low-calorie salad fit for a healthy lunchbox, crammed with green, edamame and cannellini beans

Provided by Good Food team

Categories     Lunch, Side dish

Time 17m

Number Of Ingredients 8



Lemony three bean & feta salad image

Steps:

  • Cook the green beans and edamame beans together in a pan of boiling water for 3 mins until tender. Drain and cool under cold running water, then drain again and mix with the cannellini beans and red onion. Add the lemon juice, sugar, poppy seeds and seasoning and stir through. Scatter the feta on top, then divide between plates or containers to pack into lunchboxes.

Nutrition Facts : Calories 318 calories, Fat 12 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 7 grams sugar, Fiber 7 grams fiber, Protein 23 grams protein, Sodium 1.7 milligram of sodium

200g green bean , trimmed and halved lengthways
200g frozen soya or edamame beans
400g can cannellini bean , drained and rinsed
½ red onion , finely chopped
juice 1 lemon
pinch caster sugar
1 tsp poppy seed
85g feta cheese , crumbled

GREEN BEAN SALAD WITH PINE NUTS AND FETA

Make and share this Green Bean Salad With Pine Nuts and Feta recipe from Food.com.

Provided by Ricky Henry-Davies

Categories     Salad Dressings

Time 17m

Yield 4-6 serving(s)

Number Of Ingredients 10



Green Bean Salad With Pine Nuts and Feta image

Steps:

  • Grab a bowl throw in all of the above, and mix--how easy is that!
  • Enjoy!

Nutrition Facts : Calories 206.3, Fat 13.8, SaturatedFat 7.9, Cholesterol 44.5, Sodium 764.8, Carbohydrate 13.6, Fiber 4.5, Sugar 5.9, Protein 10.1

400 g green beans, blanched 2 minutes
50 g pine nuts, toasted (optional)
200 g feta cheese, crumbled
1 bunch flat leaf parsley, chopped
100 g olives
olive oil
1 garlic clove, crushed
1 lemon, juice of
salt and pepper
1 pinch chili powder (optional)

GREEN BEAN FETA SALAD

I sampled this salad at my sister-in-law's home several years ago. I've made it often since and shared the recipe with many friends. The unusual combination of ingredients makes a tasty salad that complements lots of entrees. -Cheryl Martinetto, Grand Rapids, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 10



Green Bean Feta Salad image

Steps:

  • Place beans in a large saucepan and cover with water; bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender. Drain and rinse with cold water. Place beans in a large bowl; cover and refrigerate for at least 1 hour., In a jar with a tight-fitting lid, combine the oil, vinegar, garlic, dill, salt and pepper; shake well. Add pecans and onion to beans. Drizzle with dressing; toss to coat. Sprinkle with cheese. Serve immediately with a slotted spoon.

Nutrition Facts : Calories 332 calories, Fat 29g fat (5g saturated fat), Cholesterol 10mg cholesterol, Sodium 384mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 6g fiber), Protein 7g protein.

1-1/2 pounds fresh green beans, cut into 1-inch pieces
1/3 cup olive oil
1/3 cup white wine vinegar
1 garlic clove, minced
1 teaspoon dill weed
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup coarsely chopped pecans, toasted
1/2 cup chopped red onion
1 cup crumbled feta cheese

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