Green Beans With Pepitas Recipes

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GREEN PAPAYA SALAD WITH LIME AND PEPITAS

Provided by Guy Fieri

Categories     side-dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 23



Green Papaya Salad with Lime and Pepitas image

Steps:

  • For the lime vinaigrette: In a medium bowl, whisk the olive oil, mirin, fish sauce, rice vinegar, soy sauce, sugar, lime zest and juice, and salt and pepper to taste.
  • For the salad: Add the rice to a dry cast-iron skillet set over medium heat and toast, stirring frequently, until nutty and fragrant, 10 to 12 minutes. Transfer to a bowl to cool. Place the rice in a spice grinder and pulse until finely ground (the size of kosher salt). Set aside.
  • Heat the sesame oil in a saute pan over high heat. Add the green beans and cook until well charred on the outside, about 2 minutes. Transfer to a plate and set aside. (The beans should still be almost raw in the middle so they remain crunchy.) Place the cherry tomatoes in the same pan and lightly char; transfer to the plate with the beans and let cool. Cut the tomatoes in half (it's okay if they get a little smashed), and cut the beans into 2-inch-long pieces.
  • In a large bowl, combine the green beans, tomatoes, mung beans, red onions, scallions, papayas, Thai bird chiles, red peppers, cucumbers, basil, mint, pepitas, 1/2 teaspoon salt and pinch of pepper. Drizzle with the lime vinaigrette and mix well. Transfer the salad to a large serving platter and garnish with the toasted ground rice (for fragrance and a crunchy texture).

1/4 cup olive oil
2 tablespoons mirin
2 tablespoons fish sauce
2 tablespoons seasoned rice vinegar
1 tablespoon low-sodium soy sauce
2 teaspoons sugar
Zest and juice of 2 limes
Kosher salt and freshly ground black pepper
3 tablespoons jasmine rice
1/2 teaspoon toasted sesame oil
2 cups green beans, trimmed
1 cup cherry tomatoes
1 cup mung bean sprouts
1/4 cup julienned red onion
4 scallions, julienned
2 green papayas, julienned
1 Thai bird red chile, finely sliced
1 small red bell pepper, julienned
1/2 hothouse seedless cucumber, julienned
1/4 cup chopped fresh Thai basil
1/4 cup chopped fresh mint
1/4 cup pepitas, toasted
Kosher salt and freshly ground black pepper

GREEN BEANS WITH PEPITAS (RAW PUMPKIN SEEDS)

We enjoyed this super easy side dish as part of a turkey dinner. I bought the pepitas at Whole Foods. Recipe source: Bon Appetit (December 2009)

Provided by ellie_

Categories     Vegetable

Time 25m

Yield 8 serving(s)

Number Of Ingredients 6



Green Beans With Pepitas (Raw Pumpkin Seeds) image

Steps:

  • Cook green beans in pan of boiled salted water for 5 minutes. Drain and cool. Cut beans into 1-inch pieces.
  • Heat 1 tablespoon oil in large skillet over medium heat. Add pepitas (pumpkin seeds), tossing until they pop and brown (5-10 minutes); sprinkle with kosher salt and pepper.
  • **** green beans can be prepared 2 hours ahead to this point. Let stand at room temperature.
  • Heat remaining oil in skillet over medium high heat. Add rosemary and garlic; stirring for about 15 seconds or so before adding beans and pepitas. Toss until heated through (2-5 minutes).

1 lb green beans, trimmed
2 tablespoons olive oil, divided
1/2 cup pepitas (shelled, raw pumpkin seeds)
kosher salt
2 teaspoons rosemary, chopped
1 garlic clove, minced

GREEN BEANS WITH WARM RAISIN-CAPER DRESSING

This quick side is a sweet-and-sour take on warm green bean salad and highlights the bright flavor and crisp-tender texture of this popular vegetable. Serve it at the holiday table this year; it will be a refreshing contrast to mashed potatoes and roast turkey.

Provided by Shira Bocar

Categories     Food & Cooking     Quick & Easy Recipes

Time 15m

Number Of Ingredients 8



Green Beans with Warm Raisin-Caper Dressing image

Steps:

  • Bring a pot of generously salted water to a boil. Working in batches, cook 1 pound green beans until crisp-tender, about 5 minutes per batch. Add raisins during the last 30 seconds of cooking. Drain and transfer to a platter.
  • In a bowl, whisk together vinegar, mustard, oil, and capers. Season to taste. Toss beans and raisins with dressing and pepitas; serve.

1 pound green beans, trimmed
1/4 cup golden raisins
1 tablespoon sherry vinegar
1 teaspoon whole-grain mustard
3 tablespoons extra-virgin olive oil
1 tablespoon capers, chopped
Kosher salt and freshly ground pepper
3 tablespoons toasted pepitas

GREEN BEANS AND PEPITAS

Make and share this Green Beans and Pepitas recipe from Food.com.

Provided by Wendys Kitchen

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 6



Green Beans and Pepitas image

Steps:

  • Cook green beans in large saucepan of boiling salted water until crisp-tender and still bright green, about 5 minutes. Drain beans and cool in colander. Cut beans into 1-inch pieces.
  • Heat 1 tablespoon oil in large nonstick skillet over medium heat. Add pepitas. Toss until starting to pop and brown, about 8 minutes; sprinkle with coarse salt and pepper. Transfer to plate. Reserve skillet. DO AHEAD: Green beans and pepitas can be prepared 2 hours ahead. Let stand at room temperature.
  • Heat remaining 1 tablespoon oil in reserved skillet over medium-high heat. Add rosemary and garlic; stir 15 seconds. Add beans and pepitas. Toss until heated through, about 2 minutes. Season to taste with coarse salt and pepper.

Nutrition Facts : Calories 183.7, Fat 14.9, SaturatedFat 2.4, Sodium 7.7, Carbohydrate 9.3, Fiber 3.8, Sugar 3.6, Protein 6.8

1 lb slender green beans, trimmed
2 tablespoons olive oil, divided
1/2 cup about 2 1/2 ounces pepitas (shelled raw pumpkin seeds)
coarse kosher salt
2 teaspoons chopped fresh rosemary
1 large garlic clove, minced

GREEN BEANS WITH RED PEPPERS

"Balsamic vinegar adds zing to these colorful sauteed veggies that cook in a flash," says Chris Kallies of Oldsmar, Florida. "Trim the beans and julienne the pepper ahead to make this dish in a snap at the last minute."

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 2 servings.

Number Of Ingredients 6



Green Beans with Red Peppers image

Steps:

  • In a nonstick skillet coated with cooking spray, saute beans and red pepper in oil for 4 minutes or until crisp-tender. Stir in the vinegar, basil and pepper.

Nutrition Facts : Calories 79 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 10mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

1/4 pound fresh green beans, trimmed
1/2 cup julienned sweet red pepper
1/2 teaspoon olive oil
1 teaspoon balsamic vinegar
1/8 to 1/4 teaspoon dried basil
1/8 teaspoon pepper

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