Green Herb Sauce For Fish Or Chicken Recipes
SALSA VERDE (GREEN SAUCE)
Try our delicious salsa verde recipe with tarragon, parsley, capers and wild garlic. This herby green sauce is perfect with traditional roast chicken and fish
Provided by Rosie Birkett
Categories Side dish
Time 10m
Number Of Ingredients 7
Steps:
- Chop the herbs and garlic, mixing with 1 tsp sea salt, until very fine.
- Add the mustard and capers, and combine. Transfer the mixture to a bowl and stir in the olive oil.
- Add the vinegar, little by little, stirring and tasting as you go - trust your palate!
Nutrition Facts : Calories 474 calories, Fat 51 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 2.4 milligram of sodium
GREEN-HERB SAUCE FOR FISH OR CHICKEN
This citrus-based sauce adds low-sodium flavor to salads, chicken, or seafood.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Yield Makes 1/2 cup
Number Of Ingredients 6
Steps:
- Place the basil, parsley, and orange-juice reduction in the jar of an electric blender, and season with salt and pepper. Puree mixture, adding the lemon juice 1 tablespoon at a time. With the mixer running, slowly drizzle in the canola oil. Store the vinaigrette in an airtight container, refrigerated, up to 3 days.
Nutrition Facts : Calories 51 g, Fat 5 g, Sodium 3 g
FRESH HERB SAUCE
This fresh green purée is a light alternative to traditional heavy sauces and goes well with an Italian-style roast turkey or chicken
Provided by Good Food team
Categories Condiment, Dinner
Time 10m
Number Of Ingredients 6
Steps:
- Place the watercress, parsley and walnuts in a blender and pulse until finely chopped. Add the oil, lemon juice and sugar, and season well. Blend for 1 min until everything has combined into a thick green sauce. Can be made several hours ahead.
Nutrition Facts : Calories 203 calories, Fat 22 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 1 grams protein, Sodium 0.02 milligram of sodium
GREEN HERB SAUCE
Jalapeño chile turns up the heat on a colorful, pesto-style sauce.
Provided by Betty Crocker Kitchens
Categories Condiment
Time 10m
Yield 4
Number Of Ingredients 10
Steps:
- Place all ingredients in food processor or blender. Cover and process, stopping to scrape sides if necessary, until smooth.
- Serve sauce with grilled pork, poultry or fish.
Nutrition Facts : Calories 50, Carbohydrate 1 g, Cholesterol 0 mg, Fat 1, Fiber 0 g, Protein 2 g, SaturatedFat 1 g, ServingSize 2 tablespoons, Sodium 170 mg
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- In a food processor with the blade running, drop the garlic through the feed tube to chop. Add the herbs (whatever you have—feel free to use a mix!) and nuts or seeds. Process until finely chopped.
- Add a splash of lemon juice, lime juice or red wine vinegar. I usually squeeze in the juice of a 1/2 small lemon or lime, or start with about 1 teaspoon of red wine vinegar (remember, you can always add more but you can’t take it out!). Season with salt and pepper. If using any add-ins, add them now and puree until finely chopped.
- If you prefer a lighter sauce, add a tablespoon or two of water. With the motor running, drizzle in extra virgin olive oil until you get a spoonable, pesto-ish consistency.
- This is the most important step: taste the sauce! This is your time to adjust the seasonings as desired. More nuts will thicken up the sauce, a splash more acid will give the sauce more spunk, and another drizzle of olive oil will round things out. There should be a good balance of flavors, and the final result should taste good to you. If you have the time, let the sauce sit, covered, for 15 minutes to allow the flavors to meld before serving.
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