Green Pea And Ham Salad Recipes

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VEGETARIAN SPLIT PEA SOUP

Even the pickiest eater will request this vegetarian split pea soup recipe time and again. Thick and well-seasoned, it's a nutritional powerhouse packed with fiber and protein. It's wonderful with a slice of crusty French bread. -Michele Doucette, Stephenville, Newfoundland

Provided by Taste of Home

Categories     Lunch

Time 1h45m

Yield 7 servings.

Number Of Ingredients 12



Vegetarian Split Pea Soup image

Steps:

  • In a large saucepan, combine the first 9 ingredients; bring to a boil. Reduce heat; cover and simmer until peas are tender, about 1 hour, stirring occasionally. , Add salt and pepper; simmer 10 minutes longer. Remove soup from heat; cool slightly. Process in batches in a blender or food processor until smooth; return to pan and heat through. If desired, garnish with carrots and green onions.

Nutrition Facts : Calories 227 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 771mg sodium, Carbohydrate 42g carbohydrate (7g sugars, Fiber 15g fiber), Protein 14g protein.

6 cups vegetable broth
2 cups dried green split peas, rinsed
1 medium onion, chopped
1 cup chopped carrots
2 celery ribs with leaves, chopped
2 garlic cloves, minced
1/2 teaspoon dried marjoram
1/2 teaspoon dried basil
1/4 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper
Optional: Shredded carrots and sliced green onions

SWEDISH POTATO, HAM AND PEA SALAD

Categories     Salad     Potato     Side     Kid-Friendly     Quick & Easy     Ham     Pea     Bon Appétit     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Small Plates

Yield Serves 4 to 6

Number Of Ingredients 13



Swedish Potato, Ham and Pea Salad image

Steps:

  • For Dressing:
  • Whisk first 3 ingredients together in small bowl. Stir in dill. Season generously with salt and pepper.
  • For Salad:
  • If using fresh peas, steam until tender, about 3 minutes. Do not precook frozen peas. Transfer peas to bowl. Steam potatoes over boiling water until tender, about 15 minutes. Cool completely. Add to peas. Add all remaining ingredients to peas. (Can be made 6 hours ahead. Cover and chill.) Toss salad with dressing. Season to taste with salt and pepper.

Dill Dressing
3/4 cup olive oil
1/4 cup white wine vinegar
1/4 cup Dijon mustard
3/4 cup packed chopped fresh dill
Salad
2 10-ounce packages frozen petite green peas, thawed, drained or 3 pounds fresh peas, shelled
1 pound red potatoes, peeled, cut into 1/2-inch dice
12 ounces smoked ham (such as Black Forest), diced
1 15-ounce can black-eyed peas, rinsed, drained
1 large red bell pepper, diced
1 large yellow bell pepper, diced
1 cup diced red onion

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