Green Pepper Sauce For Fish Recipes

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TOMATO-GREEN PEPPER SAUCE WITH FISH STEAKS

Provided by Moira Hodgson

Categories     condiments, side dish

Time 35m

Yield 4 servings

Number Of Ingredients 8



Tomato-Green Pepper Sauce With Fish Steaks image

Steps:

  • In a large skillet soften the onion and the garlic in the olive oil. Add the peppers and cook for five minutes.
  • Meanwhile, drop the tomatoes into boiling water, drain them and remove their skins. Chop, seed and add them to the pepper and onions. Add salt, pepper, marjoram and Cayenne and simmer gently for 25 minutes, or until the sauce is fairly thick. Serve on the side with fish steaks.

Nutrition Facts : @context http, Calories 162, UnsaturatedFat 9 grams, Carbohydrate 16 grams, Fat 11 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 796 milligrams, Sugar 9 grams

1 medium onion, sliced
1 clove garlic, minced (green part removed)
3 tablespoons olive oil
3 green peppers, seeded and sliced
6-8 ripe tomatoes
Coarse salt and freshly-ground pepper to taste
1 tablespoon fresh oregano or marjoram
Dash Cayenne to taste

GREEN PEPPER SAUCE FOR FISH

Make and share this Green Pepper Sauce for Fish recipe from Food.com.

Provided by skat5762

Categories     Sauces

Time 12m

Yield 2 serving(s)

Number Of Ingredients 6



Green Pepper Sauce for Fish image

Steps:

  • Melt the butter; add the chopped pepper; and panfry three minutes, or until the pepper is soft but not browned.
  • Add the flour, salt and pepper; and mix to a smooth paste.
  • Gradually add the milk; and cook and stir until the sauce thickens and reaches boiling point.

Nutrition Facts : Calories 324.4, Fat 24.2, SaturatedFat 15.2, Cholesterol 71.4, Sodium 505.1, Carbohydrate 20.2, Fiber 1.3, Sugar 1.5, Protein 7.9

1 green pepper, finely chopped
3 tablespoons butter
3 tablespoons flour
1/4 teaspoon salt
pepper
1 1/2 cups milk

GARLIC-PEPPER SAUCE

This mixture, called sofrito, is used in many Latin American recipes as a seasoning base; it can even replace salsa as a dip for chips.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 45m

Yield Makes 5 cups

Number Of Ingredients 10



Garlic-Pepper Sauce image

Steps:

  • In a 5-quart Dutch oven or pot, heat oil over medium heat. Add onion; cook, stirring often, until starting to soften, about 5 minutes.
  • Add bell peppers, garlic, oregano, and cumin; cook, stirring often, until peppers are crisp-tender, about 10 minutes. Add tomato; cook, stirring occasionally, 5 minutes more.
  • Transfer to a food processor. Add cilantro, and puree until slightly chunky. Season with salt and pepper.
  • If not using immediately, transfer sauce, in 1-cup quantities, to airtight containers. Freeze until ready to use, up to 3 months.

Nutrition Facts : Calories 136 g, Fat 8 g, Protein 2 g

3 tablespoons olive oil
2 large onions, coarsely chopped (4 cups)
2 green bell peppers, ribs and seeds removed, coarsely chopped (2 1/4 cups)
2 red bell peppers, ribs and seeds removed, coarsely chopped (2 1/4 cups)
5 garlic cloves, minced
1 teaspoon dried oregano
1 teaspoon ground cumin
1 large tomato, cored and coarsely chopped (2 cups)
3 cups mixed cilantro leaves and tender stems
Coarse salt and ground pepper

SWORDFISH WITH SOMALI CILANTRO AND GREEN CHILE PEPPER SAUCE

Hawa's company, Basbaas, is named for the Somali term for chile pepper, and her ready-made sauces are just like this one-an everyday condiment that makes everything it touches better. In fact, this cilantro and green chile pepper sauce that delivers spice and acid in big doses is a version of Basbaas's green sauce. Serve it on...anything. From scrambled eggs to grilled fish, tacos to roast chicken, a bowl of rice to a grilled steak, it's one of the most versatile recipes in the book. It is served here with a simple seared swordfish and shredded green cabbage.

Provided by Food Network

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 12



Swordfish with Somali Cilantro and Green Chile Pepper Sauce image

Steps:

  • For the sauce: In the jar of a blender or in a food processor, combine the coconut milk, lime juice, vinegar, cilantro, jalapeños, garlic, sugar, and salt and puree until smooth. Season the sauce to taste with more lime juice or salt if needed. Serve immediately or place in a jar and store in the refrigerator for up to a week.
  • For the swordfish: Heat a large skillet over medium-high heat. Pat the swordfish dry and season with salt. Add the olive oil to the skillet. When the oil is hot, add the swordfish and cook until golden on the underside, about 2 minutes. Flip and cook until just cooked through, about 2 minutes more. To serve, mound the cabbage on serving plates and top with the swordfish. Drizzle with some of the cilantro and green chile sauce.

1/2 cup full-fat unsweetened coconut milk
3 tablespoons freshly squeezed lime juice, plus more as needed (about 2 limes)
2 tablespoons white vinegar or white wine vinegar
1/2 cup packed cilantro leaves
2 jalapeños, stemmed and coarsely chopped
2 large garlic cloves, minced
2 teaspoons granulated sugar
1 teaspoon kosher salt, plus more as needed
4 (6-ounce) skinless wild swordfish steaks, about 1/2 inch thick
Kosher salt
1 tablespoon extra-virgin olive oil
2 cups finely shredded green cabbage

FIVE-PEPPERCORN FISH FILLETS

Firm white-fleshed fish fillets, like halibut, striped bass or grouper, take well to this simple, peppery butter sauce. A mix of different peppercorns - black, green, rose, Sichuan and Timut (from Nepal) - crushed to release their flavor and aroma, creates a seasoning that is sweet and spicy, but not "hot." The Sichuan and Timut pepper are quite floral and have a somewhat tongue-numbing quality. Most spice merchants will offer many kinds; feel free to use just one or two, or to refine the mixture to your own taste.

Provided by David Tanis

Categories     dinner, seafood, main course

Time 30m

Yield 4 servings

Number Of Ingredients 14



Five-Peppercorn Fish Fillets image

Steps:

  • Put all the peppercorns in a small dry skillet over medium heat. Warm them, shaking the pan, until fragrant, a minute or two. Cool, then transfer to a mortar or electric spice mill. Pound with a pestle or pulse in the spice mill, shaking, to obtain a coarse powder. Reserve 1 tablespoon peppercorn mixture and store remainder.
  • Melt butter in a small saucepan over medium-high heat. Add 1 tablespoon peppercorn mixture and swirl pan until foamy and beginning to brown. Add sage leaves and a good pinch of salt. Set aside, off the heat.
  • Season fish fillets on both sides with salt and dust very lightly with flour. Put a wide cast-iron skillet over high heat and coat bottom with olive oil.
  • When oil is hot, lay the fillets in the pan and let them brown gently, turning down heat as necessary. After 2 minutes, flip fish and cook until no longer translucent when probed, about 2 minutes more. Transfer fish to a warm platter or individual plates.
  • Return butter sauce to stove over medium-high heat. Bring to a simmer and add citrus zest and juice. Stir well, then spoon sauce over fish and serve immediately.

Nutrition Facts : @context http, Calories 344, UnsaturatedFat 11 grams, Carbohydrate 4 grams, Fat 22 grams, Fiber 2 grams, Protein 32 grams, SaturatedFat 9 grams, Sodium 469 milligrams, Sugar 0 grams, TransFat 0 grams

1 teaspoon black Tellicherry peppercorns
1 teaspoon dried whole green peppercorns
1 teaspoon rose (pink) peppercorns
1 teaspoon Sichuan peppercorns
1 teaspoon Timut peppercorns
4 tablespoons unsalted butter
12 fresh sage leaves
Salt
4 boneless halibut, sea bass or grouper fillets, about 6 ounces each
All-purpose flour, for dusting
2 tablespoons olive oil
1/2 teaspoon lemon zest or lime zest
1 tablespoon lemon juice or lime juice
Tender parsley or watercress sprigs, for garnish

CREAMY PARMESAN SAUCE FOR FISH

Quick and easy and incredible flavorful. One of our all time favorite go-to recipes. Sauce goes well on any type of seafood!

Provided by tina

Categories     Seafood     Fish

Time 20m

Yield 6

Number Of Ingredients 11



Creamy Parmesan Sauce for Fish image

Steps:

  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil; lightly coat with about 1 teaspoon butter.
  • Lay fish in a single layer on the prepared baking sheet.
  • Mix Parmesan cheese, 1/3 cup butter, mayonnaise, green onion, lemon juice, dill, salt, black pepper, and hot sauce together in a bowl.
  • Broil fish in the preheated oven until it flakes easily with a fork, 7 to 8 minutes. Gently spread Parmesan cheese mixture over fish; return to oven and broil until topping is bubbling and lightly browned, about 2 more minutes.

Nutrition Facts : Calories 333.8 calories, Carbohydrate 1.9 g, Cholesterol 96.7 mg, Fat 22 g, Fiber 0.2 g, Protein 31.4 g, SaturatedFat 9.9 g, Sodium 490.4 mg, Sugar 0.5 g

1 teaspoon butter, or as needed
2 pounds cod fillets
¾ cup freshly grated Parmesan cheese
⅓ cup butter, softened
¼ cup mayonnaise
¼ cup chopped green onion
3 tablespoons lemon juice
2 teaspoons dried dill weed
¼ teaspoon salt
¼ teaspoon ground black pepper
2 dashes hot pepper sauce (such as Tabasco®)

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