Green Schi Spinach Soup Recipes

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KOREAN SPINACH SOUP

Beef broth may be substituted for the water for a richer soup, but you may have to decrease the amount of salt.

Provided by Mercy

Categories     Spinach

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9



Korean Spinach Soup image

Steps:

  • Wash the spinach thoroughly, then trim off the thick stems.
  • Heat the sesame oil in a heavy-bottomed pot.
  • Brown the ground beef, separating while stir-frying.
  • Add the green onion, garlic, soy sauce, salt and pepper and stir-fry for 30 seconds.
  • Add the water, then the spinach.
  • Bring the soup to a boil, then lower the flame.
  • Place a tight-fitting lid on the pot and simmer for 10 minutes.

Nutrition Facts : Calories 168.2, Fat 12.1, SaturatedFat 3.9, Cholesterol 38.6, Sodium 1336.7, Carbohydrate 2.7, Fiber 1.4, Sugar 0.4, Protein 12.4

1/2 lb fresh spinach
1 green onion, sliced
1 garlic clove, minced
1 tablespoon sesame oil
1/2 lb ground beef
1 teaspoon soy sauce
2 teaspoons salt (2 to 3)
pepper, to taste
4 cups water

GREEN LENTIL SOUP WITH SPINACH

Provided by Moira Hodgson

Categories     dinner, easy, soups and stews, appetizer, main course

Time 1h

Yield 8 to 10 servings

Number Of Ingredients 9



Green Lentil Soup With Spinach image

Steps:

  • Soften the onion with the garlic and the celery in the olive oil. Add the tomatoes and cook for 10 minutes, stirring. Add the lentils and the chicken stock. Bring to a boil, turn down the heat and simmer for 45 minutes. If the soup is too thick, add more stock.
  • Season to taste with salt and pepper. Add spinach leaves, stir and heat through. Serve immediately.

Nutrition Facts : @context http, Calories 279, UnsaturatedFat 5 grams, Carbohydrate 39 grams, Fat 7 grams, Fiber 7 grams, Protein 17 grams, SaturatedFat 1 gram, Sodium 711 milligrams, Sugar 5 grams

1 onion, chopped
2 cloves garlic, minced (green part removed)
3 stalks celery, chopped
3 tablespoons olive oil
1 10-ounce can plum tomatoes, with their juice, chopped
1 pound green de Puy lentils
6 to 8 cups chicken stock, preferably homemade
Coarse salt and freshly ground pepper to taste
3/4 pound young spinach leaves

NORWEGIAN SPINACH SOUP

Make and share this Norwegian Spinach Soup recipe from Food.com.

Provided by roozer

Categories     Spinach

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 8



Norwegian Spinach Soup image

Steps:

  • Cook spinach in broth 10 minutes.
  • Drain, reserving liquid.
  • Melt butter and stir in flour.
  • When blended, add broth a little at a time.
  • Cover, simmer 5 minutes.
  • Add spinach, salt, pepper, nutmeg.
  • Mix thoroughly.
  • Simmer, covered, 5 minutes.
  • Serve with hard-boiled egg slices floating atop.

Nutrition Facts : Calories 200.4, Fat 13.2, SaturatedFat 6.4, Cholesterol 129.8, Sodium 1716.7, Carbohydrate 11.6, Fiber 5.2, Sugar 1.2, Protein 13.1

2 lbs fresh spinach, choppped
1 1/2 quarts beef broth
3 tablespoons butter
2 tablespoons flour
1 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon nutmeg
2 eggs, hard-boiled,sliced

GREEN RUSSIAN-STYLE MEAT SOUP

The idea and most of the directions come from a Russian cookbook. This is a variation on the green schi, a green meat-based soup served with half a hard-boiled egg in the bowl. It is great when made with sorrel (and can be made with a jar of schav), but, lacking that, some spinach and some lemon juice will do. The original recipe calls for an unspecified cut of beef, but I like it with beef heart, the silken texture of which matches the green soup perfectly.

Provided by Anya4405

Categories     Beef Organ Meats

Time 3h15m

Yield 12 bowls of soup, 12 serving(s)

Number Of Ingredients 12



Green Russian-Style Meat Soup image

Steps:

  • Cut away as much fat and tough-looking parts from the meat as you can.
  • Optionally, quickly brown the meat. You can add a piece or two of onion, while browning, to improve the flavor.
  • Add the water and bring to the boil. Skim foam. Lower the heat, add the bay leaves, and simmer for 2-3 hours (or until the meat is tender when pierced).
  • While the meat is cooking, heat the oil in a skillet. Add the onions and cook until golden and just beginning to turn brown.
  • Add the flour to the onions and cook, stirring, until the onions are coated, and the flour is beginning to brown. Take off the heat.
  • When the meat is done, take it out, cut it into bite-size pieces, and put back into the soup.
  • Add the frozen spinach to the soup and raise heat to high. Heat to boiling, while breaking up the spinach. Lower the heat to a simmer and cook until the spinach is separated, 3-5 minutes.
  • Add lemon juice and salt to taste. The soup should be slightly sour.
  • Add the fried onions to the soup. Cook 1 minute.
  • Pour the soup into bowls. Put into every bowl some chopped scallions (and some chopped parsley, if using) and half a boiled egg.
  • Some people like to add sour cream or plain yogurt.

Nutrition Facts : Calories 232.3, Fat 10.8, SaturatedFat 2.9, Cholesterol 246.4, Sodium 189.2, Carbohydrate 8.3, Fiber 2.6, Sugar 1.8, Protein 25.9

3 lbs beef heart (or just beef)
12 cups water
2 bay leaves
2 (10 ounce) packages frozen chopped spinach (or 2 bunches fresh sorrel, chopped, or 2 jars schav, or some combination of these)
1 lemon, juice of (less, if using sorrel instead of spinach)
2 onions, chopped
3 tablespoons vegetable oil
4 tablespoons flour
salt
6 eggs, hard-boiled
1 bunch scallion, chopped
12 tablespoons parsley, chopped (optional)

SCHI (RUSSIAN CABBAGE SOUP)

This is a thick, hearty, stew-like soup that is traditionally served with boiled potatoes; my mother's family came from Russia and always made this soup. It's great to put on the stove or in the crockpot in the late morning, do a big project in the meantime, and serve for supper.

Provided by Molly Schneider

Categories     One Dish Meal

Time 4h30m

Yield 6-8 serving(s)

Number Of Ingredients 5



Schi (Russian Cabbage Soup) image

Steps:

  • In a medium-to-large stewpot or crockpot, layer the above ingredients in the following order: Bacon, 1/4 of the cabbage, 1/4 of the sauerkraut, 1/4 of the tomatoes, 1/4 of the barley.
  • Layer the remaining cabbage, sauerkraut, tomatoes and barley in the same amounts and order.
  • If there appears to be insufficient tomato juice, add about 1 cup water.
  • Salt and pepper if desired.
  • Cover, cook on high for about 20 minutes, then reduce heat to simmer and cook for an additional 3-5 hours, checking occasionally to make sure your heat is low enough that the soup does not burn.

1 head cabbage, cut into small wedges
1 (24 ounce) jar sauerkraut, drained and rinsed
6 slices bacon, cut into 2-inch pieces
1 can chopped tomatoes (DO NOT drain) or 2 -3 chopped fresh tomatoes (DO NOT drain)
1 cup uncooked barley

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