SARDINE SALAD
For a vivid take on lunchtime tuna salad, use oil-rich sardines and skip the mayonnaise. Emulsifying the deeply seasoned oil from the sardine tin with lemon juice and mustard makes the salad creamy like mayonnaise does but with flavors that are more intense and pronounced. Add any of the sharp, crunchy, fresh pops you like in your tuna or whitefish salad, such as capers, cornichons, pickled peppers or herbs, and eat this sardine salad over greens, on a bagel or English muffin, or between two slices of toast.
Provided by Ali Slagle
Categories dinner, easy, lunch, quick, weeknight, salads and dressings, seafood, appetizer, main course
Time 10m
Yield 4 servings (about 2 cups)
Number Of Ingredients 9
Steps:
- In a medium bowl, stir together the red onion, lemon zest, lemon juice and a pinch of salt. Let sit about 5 minutes to mellow the onion's sting.
- Add the sardines and their oil, along with the mustard. Use a fork to mash the sardines and vigorously stir until the mixture is creamy. Add the celery, a few grinds of pepper, and capers or herbs, or a combination, if using. Stir to combine. Taste and adjust seasonings with salt, pepper and lemon juice. (Sardine salad will keep, refrigerated, for 3 days.)
GREENS-AND-SARDINE SALAD
Provided by Jacques Pepin
Categories easy, quick, salads and dressings, appetizer, side dish
Time 20m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Place all the ingredients except the greens in a salad bowl and stir gently to combine.
- At serving time, add the greens to the bowl and toss to coat them with the dressing. Serve immediately.
Nutrition Facts : @context http, Calories 144, UnsaturatedFat 9 grams, Carbohydrate 5 grams, Fat 11 grams, Fiber 1 gram, Protein 6 grams, SaturatedFat 2 grams, Sodium 321 milligrams, Sugar 2 grams
MEDITERRANEAN SARDINE SALAD
A superhealthy salad that's full of intense flavours with oily fish, olives and capers
Provided by Good Food team
Categories Lunch, Main course
Time 15m
Yield Serves 4
Number Of Ingredients 6
Steps:
- Divide the salad leaves between 4 plates, then sprinkle over the olives and capers. Roughly break up the sardines and add to the salad. Mix the tomato sauce with the oil and vinegar and drizzle over the salad.
Nutrition Facts : Calories 140 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 10 grams protein, Sodium 0.9 milligram of sodium
More about "greens and sardine salad recipes"
MEDITERRANEAN WHITE BEAN AND SARDINE SALAD L THE …
From themediterraneandish.com
4.9/5 (27)Total Time 15 minsCategory SaladCalories 240 per serving
GREENS AND BEANS WITH KING OSCAR SARDINES - KILLING …
From killingthyme.net
10 BEST SARDINE SALAD RECIPES | YUMMLY
From yummly.com
SIMPLE SARDINE SALAD - SAVOR THE FLAVOUR
From savortheflavour.com
5 MINUTE MEDITERRANEAN SALAD WITH SARDINES AND CHICKPEAS
From olivetomato.com
23 BEST CANNED SARDINE RECIPES THAT TASTE DELICIOUS
From allnutritious.com
SARDINE SALAD - A SUSTAINABLE & QUICK SEAFOOD SALAD …
From greedygourmet.com
SARDINES IN PORTUGAL: AUTHENTIC PORTUGUESE GRILLED …
From wetravelportugal.com
TRY THIS 10-MINUTE SARDINE SALAD RECIPE FOR HEALTHY …
From livestrong.com
Author Ashley Lall
SIMPLE SARDINE SALAD - CANNED WILD SARDINE SALAD RECIPE
From runningtothekitchen.com
4.4/5 (32)Total Time 10 minsCategory SaladsPublished May 25, 2021
SALADS - WILD GREENS & SARDINES
From wildgreensandsardines.com
THIS LEAFY GREEN COULD BE YOUR NEW FAVORITE SUMMER SALAD | CNN
From cnn.com
EASY GREEN SALADS RECIPES & IDEAS - FOOD & WINE
From foodandwine.com
RAVINDER BHOGAL’S RECIPES FOR COOKING WITH FRESH SARDINES
From theguardian.com
15+ SIDE SALAD RECIPES TO MAKE FOREVER - EATINGWELL
From eatingwell.com
BEST GREENS FOR SALAD RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
GREEN SALAD RECIPES - THE SPRUCE EATS
From thespruceeats.com
SARDINE SALAD RECIPE - COURTNEY'S SWEETS
From courtneyssweets.com
NIGEL SLATER’S GREEN VEGETABLE CRUMBLE, AND CUCUMBER, …
From theguardian.com
GREEK SALAD WITH SARDINES - EATINGWELL
From eatingwell.com
PESTO CHICKEN SALAD {5-INGREDIENTS} - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
SPANISH STYLE SALAD WITH SARDINES RECIPE | KING OSCAR
From kingoscar.com
You'll also love