BBQ CHICKEN SANDWICH RECIPE BY TASTY
Here's what you need: vegetable oil, large, boneless, skinless chicken breast, fine sea salt, freshly ground black pepper, barbecue sauce, pretzel buns, coleslaw
Provided by Katie Aubin
Categories Dinner
Time 30m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Heat a grill over medium-high heat and clean and lightly oil the hot grates.
- Season the chicken breasts with salt and pepper and place on the grill. Grill the breast for 5 minutes, then flip, brush with some of the barbecue sauce, and continue to grill until cooked through, 5-7 minutes more.
- Transfer the chicken to a plate and set aside to cool slightly.
- Use 2 forks to shred the chicken, add to a bowl, and toss with the remaining barbecue sauce.
- Serve on pretzel buns with coleslaw.
- Enjoy!
Nutrition Facts : Calories 657 calories, Carbohydrate 76 grams, Fat 23 grams, Fiber 2 grams, Protein 32 grams, Sugar 35 grams
GRILLED BBQ CHICKEN SANDWICHES
Steps:
- For the barbecue sauce: In a medium saucepot over medium heat, add the ketchup, apple cider vinegar, dark brown sugar, Worcestershire sauce, black pepper, garlic powder, dry mustard, onion powder, hot sauce and 1 cup water and stir to combine. Bring the mixture to a simmer, then reduce the heat to low and cook until the sauce is thickened, about 1 1/2 hours.
- For the chicken: Heat a grill pan over medium-high heat.
- Lightly drizzle some olive oil onto the chicken to prevent the chicken from sticking to the grill pan. Season the chicken with salt and pepper. When the grill pan is hot, add the chicken and cook until char marks appear and the chicken is cooked through, 2 to 3 minutes per side.
- Toss the chicken with the barbecue sauce. Let simmer on low until ready to serve, to infuse the chicken with the flavor of the sauce.
- For the sandwich: Spread an even layer of mayonnaise on the top and bottom of a potato bun, add the chicken, a few red onion slices and 2 bread and butter pickles. Top with the other half of the potato bun.
GRILLED BBQ CHICKEN SANDWICH RECIPE - (4.3/5)
Provided by dkanon
Number Of Ingredients 5
Steps:
- Grill chicken over medium heat 6 to 7 minutes per side or until cooked through, brushing occasionally with BBQ Sauce. Serve chicken on rolls topped with lettuce and tomato. Serve with additional BBQ Sauce, if desired.
BBQ CHICKEN SANDWICHES
With four small children at home, I need quick yet filling meals. This family-favorite BBQ chicken sandwich filling is a cinch to make. For a spicier taste, eliminate the ketchup and increase the amount of salsa to 1 cup. -Leticia Lewis, Kennewick, Washington
Provided by Taste of Home
Time 35m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan, saute the onion, celery and garlic in butter until tender. Stir in the salsa, ketchup, brown sugar, vinegar, Worcestershire sauce, chili powder, salt and pepper. , Stir in chicken. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Serve about 1/3 cup chicken mixture on each bun. Freeze option: Freeze cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary. Serve in buns.
Nutrition Facts : Calories 284 calories, Fat 8g fat (3g saturated fat), Cholesterol 47mg cholesterol, Sodium 770mg sodium, Carbohydrate 35g carbohydrate (12g sugars, Fiber 3g fiber), Protein 18g protein. Diabetic Exchanges
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