Grilled Broiled Tofu And Vegetable Dengaku Recipes

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BROILED TOFU WITH MISO (TOFU DENGAKU)

A sweet-and-salty miso glaze turns tofu into little bites of comfort food, traditionally served on skewers.

Provided by Elizabeth Andoh

Categories     Side     Broil     Vegetarian     Quick & Easy     Tofu     Healthy     Gourmet     Vegan     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Kosher

Yield Serves 6 (small plate or hors d'oeuvre)

Number Of Ingredients 6



Broiled Tofu With Miso (Tofu Dengaku) image

Steps:

  • Pat tofu dry with paper towels, then wrap in fresh paper towels and put in a microwave-safe dish (see cooks' note, below). Microwave at high power 30 seconds. Pour off any liquid and wrap tofu in fresh paper towels. Microwave 1 or 2 more times for 30 seconds each time, pouring off any liquid, until tofu feels firmer.
  • Preheat broiler.
  • Stir together miso, sugar, and sake in a small saucepan. (If miso mixture is very thick, stir in 1 tablespoon water.) Cook over medium-high heat, stirring, until bubbling, glossy, and the consistency of ketchup, 1 to 3 minutes.
  • Cut tofu in half horizontally and arrange, cut sides up, on a cutting board. Cut each half into 6 squares (pieces might not be perfectly square).
  • Arrange tofu on a foil-lined broiler pan, cut sides up, and broil about 2 inches from heat until a crust just forms, 1 to 2 minutes. Remove from oven and spread crusted side of each square with about 3/4 teaspoon miso mixture. Broil until tops are just bubbling and starting to color, 1 to 2 minutes. Transfer to a plate. Skewer each square with 1 two-pronged pick or 2 parallel straight picks. Sprinkle with seeds.

1 (14-to 16-ounces) block firm tofu, drained
1/3 cup red (dark) miso
2 tablespoons sugar
2 tablespoons sake, dry Sherry, or dry white wine
1 teaspoon sesame seeds, toasted
Equipment: 12 two-pronged wooden picks or 24 (2½-to 3½-inch) straight wooden picks

GRILLED TOFU ON A STICK (TOFU DENGAKU)

This Japanese dish makes a nice appetizer or snack. No muss no fuss because it's served on a stick. From Japanese Cuisine For Everyone b yYukiko Moriyama.

Provided by alvinakatz

Categories     Japanese

Time 20m

Yield 8 skewers, 4 serving(s)

Number Of Ingredients 7



Grilled Tofu on a Stick (Tofu Dengaku) image

Steps:

  • Put miso, mirin, sugar and dashi in a pan and cook, stirring constantly , over low heat until sugar dissolves. Add egg yolk and mix well until glossy. Remove from heat.
  • Cut tofu into 8 blocks (small popsicle shapes). In a 12" frying pan, heat oil on medium high. Add tofu and sauté, turning carefully so the blocks don't break, until medium brown.
  • Spread miso on one side of the tofu (a pastry brush will do the job.).
  • Skewer each piece of tofu with a skewer or wooden stick about 3-1/2 inches long and strong enough to hold up the tofu. A double pronged stick works well.
  • Arrange on a plate and serve.

Nutrition Facts : Calories 181.6, Fat 11.5, SaturatedFat 2.3, Cholesterol 41.5, Sodium 45.3, Carbohydrate 8, Fiber 1.5, Sugar 5.8, Protein 14.6

24 ounces firm tofu, well drained
1 tablespoon mirin
1 1/2 tablespoons sugar
2 tablespoons dashi
1 egg yolk
3 ounces shiro miso aka yellow miso
1 tablespoon oil

GRILLED TOFU AND VEGETABLE SKEWERS

Tofu and vegetable kebabs are a fast and delicious summer grilling go-to. Using a variety of seasonal vegetables and a zesty herb marinade that does double-duty as a dressing makes this a colorful, crowd-pleasing dish for a cookout or other warm weather meal.

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 15



Grilled Tofu and Vegetable Skewers image

Steps:

  • If using wooden skewers, soak them in water for 30 minutes.
  • Cut the tofu into 12 equal pieces by making 2 cuts through the short side of the block and 3 on the longer side; each piece will be a 1 1/4-by-2-inch rectangle. Place the tofu pieces on a paper towel lined-plate, top with another paper towel and press gently to dry.
  • To assemble the skewers, thread a piece of tofu vertically onto a skewer, then top with a piece of zucchini, yellow squash, red onion and bell pepper. Repeat twice more, ending with a bell pepper. There should be 3 pieces of each ingredient per skewer. Repeat with remaining tofu and vegetables and place the skewers on a rimmed baking sheet or large platter.
  • To make the marinade and sauce, stir together the parsley, oregano, shallots, garlic, honey, vinegar, oil, 2 teaspoons salt and 1/4 teaspoon black pepper in a medium bowl. Pour 2/3 cup of the marinade into a small bowl and stir in the pine nuts; set it aside for serving.
  • Spoon the remaining marinade over the skewers and use a pastry brush to coat all sides of the tofu and vegetables. Season the skewers with salt and pepper.
  • Prepare a grill for medium-high heat. Brush the grill grates with oil and grill the skewers, covered, turning them occasionally, until the tofu has grill marks and the vegetables are cooked through and a bit charred on the edges, 16 to 20 minutes.
  • Transfer the skewers to a platter and spoon the pine nut and herb sauce over them. Serve with warm naan or pita.

One 14-ounce block extra-firm tofu, drained
1 medium zucchini (about 1/2 pound), cut into twelve 1/2-inch-thick rounds
1 medium yellow squash (about 1/2 pound), cut into twelve 1/2-inch-thick rounds
1 medium red onion, cut into twelve 1 1/2-inch pieces
1 red bell pepper, cut into twelve 1 1/2-inch pieces
2/3 cup lightly packed Italian parsley leaves, chopped
2 teaspoons dried oregano
2 tablespoons finely chopped shallot
2 teaspoons minced garlic
2 teaspoons honey
6 tablespoons red wine vinegar
2/3 cup extra-virgin olive oil, plus more for the grill grates
Kosher salt and freshly ground black pepper
1/2 cup toasted pine nuts (about 2.5 ounces)
Warm naan or pita, for serving

GRILLED (BROILED) TOFU AND VEGETABLE DENGAKU

This is a great way to use miso in grilling and to experiment with tofu. Feel free to use this on other protein sources, I've used it on fish, chicken, and pork. I wouldn't suggest it with beef. There are two variations to the white miso sauce that are quite nice. When we make this, we make four miso sauces: White, White with Citrus, White with Spinach, and Red. You should feel free to try all or just one of the sauces. I prefer to cook this under the broiler, simply because I'm not a proficient grill operator. Cooking times will depend upon the vegetables you choose and the method used to cook them.

Provided by Akikobay

Categories     Soy/Tofu

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 9



Grilled (broiled) Tofu and Vegetable Dengaku image

Steps:

  • Remove the excess moisture from the tofu by wrapping it in a clean towel and placing it between 2 cutting boards, let stand for 30 minutes.
  • Cut the tofu into slabs about a 1/2 inch thick and two inches long.
  • Sweet Simmered Miso: White and Red.
  • Now you will make two types of sweet simmered miso, each one using one color of miso, a bit of sake, mirin, and sugar as described below.
  • Taste the miso sauce as you prepare it, miso flavors will differ from company to company so you may need to add additional ingredients to account for differences in product or your own preferences.
  • Put white miso, 1/4 cup sake, 1/4 cup mirin, and 2 Tbs sugar in a small saucepan and stir over a medium flame until well blended.
  • When the mixture begins to boil, reduce the heat and continue stirring until smooth and thick (around 20 minutes).
  • Let cool.
  • Repeat with the red miso and the remaining sake, mirin, and sugar.
  • If you have any extra sauce, the plain sweet simmered miso can be refrigerated for up to a month.
  • Citrus White Miso Sauce.
  • The white miso sauce can be varied by taking 3/4 cup of the sweet simmered white miso and adding the finely grated citrus peel.
  • Spinach White Miso Sauce.
  • A variation of the white miso sauce is to take 1/3 cup of the sweet simmered red miso and adding 1/3 cup of lightly steamed and coarsely chopped spinach leaves and mix until well incorporated.
  • Grilling (Broiling) the tofu and vegetables.
  • Grill or broil the tofu and vegetables until they are lightly browned and cooked through to your liking.
  • For the tofu, it's very convenient to broil this in the oven until it is slightly browned.
  • For the grill, just before taking the tofu and vegetables off to serve, brush with the simmered miso sauce of your choosing and continue grilling until the miso is just browned and bubbling.
  • For the broiler method, just before taking the tofu and vegetables out from the broiler, brush on the miso sauce of your choice and continue broiling until the top is bubbly and just browned.

Nutrition Facts : Calories 535.8, Fat 17.7, SaturatedFat 3.5, Sodium 5337.3, Carbohydrate 56.3, Fiber 9.6, Sugar 23, Protein 35

2 (1 lb) packages extra firm tofu, not silky type
1 cup white miso
1 cup red miso
1/2 cup sake, divided
1/2 cup mirin, divided
4 tablespoons sugar
1 teaspoon of very finely grated oranges or 1 teaspoon lemon, rind of (or any other citrus peel you prefer)
1/3 cup of lightly steamed spinach leaves, coarsely chopped
any variety grillable vegetables, or other foods (mushrooms, leeks, daikon, mochi, green peppers, sweet potatoes, zucchini, eggplant, etc.)

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