Grilled Caribbean Flank Steak With Mojo And Plantains Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED FLANK STEAK

Provided by Eddie Jackson

Categories     main-dish

Time 1h

Yield 6 servings

Number Of Ingredients 10



Grilled Flank Steak image

Steps:

  • Make the marinade: Combine the canola oil, vinegar, mustard, garlic, oregano, parsley, rosemary and Worcestershire sauce in a food processor; season with salt and pepper. Pulse until the garlic and herbs are incorporated in the oil.
  • Place the steak in a resealable plastic bag. Pour the marinade over the steak and marinate in the refrigerator at least 30 minutes or overnight.
  • Make the sauce: Remove the steak from the bag and pour the marinade into a small pan. Bring the marinade to a boil, then reduce the heat to a simmer and cook until thickened, 2 to 3 minutes.
  • Preheat a grill to high and oil the grates. Grill the steak 3 to 5 minutes per side for medium rare. Transfer to a cutting board and let rest 5 to 7 minutes, then slice against the grain. Serve with the herb sauce.

1/2 cup canola oil, plus more for the grill
1/4 cup red wine vinegar
1 teaspoon Dijon mustard
1 teaspoon chopped garlic
1 teaspoon chopped fresh oregano
1 teaspoon chopped fresh parsley
1 teaspoon chopped fresh rosemary
Few dashes of Worcestershire sauce
Kosher salt and freshly ground pepper
2 pounds flank steak

CARIBBEAN FLANK STEAK

a taste of the tropics on a good flavorful flank steak. This can be grilled or broiled. It tastes great with a fruit salad. Steak need to marinate for 2 hours.

Provided by Dawn399

Categories     Caribbean

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 9



Caribbean Flank Steak image

Steps:

  • Score steak at 1 inch intervals.
  • Make marinade by combining lime juice, oil molasses, mustard, garlic, and lime peel in a large glass bowl.
  • Sprinkle seasoning salt on steak.
  • Place in bowl and marinate in refrigerator for 2 hours.
  • Turn occasionally.
  • Preheat broiler.
  • Broil 5-6 minutes each side for medium rare steak.
  • After broiling cover with aluminum foil and let set for five minutes before carving.
  • Serve with lime wedges.

Nutrition Facts : Calories 483.5, Fat 32.5, SaturatedFat 8.2, Cholesterol 69.7, Sodium 180.3, Carbohydrate 10.5, Fiber 0.4, Sugar 6.1, Protein 36.6

1 1/2 lbs flank steaks
lime wedge
1/3 cup fresh lime juice
1/3 cup vegetable oil
2 tablespoons molasses
2 tablespoons prepared mustard
3 cloves garlic, finely chopped
1/2 teaspoon lime zest
seasoning salt or caribbean jerk seasoning

CHEF JOHN'S GRILLED MOJO BEEF

This Cuban-inspired mojo marinade would work great as an all-purpose marinade for just about anything destined for the grill, but skirt steak is my top choice.

Provided by Chef John

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 2h18m

Yield 4

Number Of Ingredients 14



Chef John's Grilled Mojo Beef image

Steps:

  • Cut skirt steaks into about 3 or 4 smaller pieces so it's easier to fit them into marinade dish.
  • Whisk orange juice, lime juice, olive oil, garlic, salt, cumin, pepper, oregano, and cayenne pepper together in a large bowl. Place skirt steak pieces, 1 at a time, into the marinade to thoroughly coat them. Add sliced onions and toss with the meat.
  • Transfer mixture and marinade to a resealable plastic bag. Squeeze out air, seal bag, and place on a dish. Refrigerate 2 to 3 hours.
  • Transfer pieces of meat onto paper towel-lined rimmed sheet pan to drain for a couple of minutes.
  • Cook over hot coals. Grill first side 3 to 4 minutes. Turn and grill second side until internal temperature is about 125 degrees F (53 degrees C). Look for a shiny glossy surface indicating the meat juice is coming to the surface; this indicates the meat is just about done. Transfer to a plate and allow meat to rest a few minutes.
  • Slice into 1/2-inch slices and arrange on a serving plate. Spoon accumulated juices over the meat. Drizzle with olive oil and sprinkle with coarse salt and chopped cilantro. Serve with lime wedges.

Nutrition Facts : Calories 381.5 calories, Carbohydrate 16 g, Cholesterol 50.6 mg, Fat 23.2 g, Fiber 3.6 g, Protein 29.1 g, SaturatedFat 5.7 g, Sodium 2116.6 mg, Sugar 6.5 g

2 pounds beef skirt steak
1 large navel orange, juiced
3 limes, juiced
¼ cup olive oil, plus more for drizzling
6 cloves garlic, finely minced
1 tablespoon kosher salt
1 ½ teaspoons ground cumin
1 teaspoon freshly ground black pepper
½ teaspoon dried oregano
½ teaspoon cayenne pepper
½ onion, thinly sliced
½ cup fresh chopped cilantro
1 teaspoon coarse salt for finishing
Lime wedges for serving

CARIBBEAN STEAK WITH GRILLED PLANTAINS AND COLESLAW RECIPE - (4.3/5)

Provided by HeatherS

Number Of Ingredients 13



Caribbean Steak with Grilled Plantains and Coleslaw Recipe - (4.3/5) image

Steps:

  • In large bowl, combine coleslaw mix, green onions, cider vinegar, oil, half each of the salt and pepper, and the granulated sugar; set aside. In small bowl, stir together thyme, allspice, coriander and remaining salt and pepper; rub all over steaks. Place on greased grill over medium-high heat; close lid and grill, turning once, until medium-rare, about 8 minutes. Transfer to plate; keep warm. Meanwhile, mix together butter, brown sugar and rum (if using); brush all over plantains to coat. Arrange plantains on greased grill; close lid and grill, brushing with any remaining butter mixture and turning once, until golden and tender, about 6 minutes. Serve with steaks and coleslaw.

1 bag coleslaw vegetable mix
3 green onions, sliced
2 tablespoon cider vinegar
4 teaspoon vegetable oil
1/2 teaspoon each salt and pepper
pinch granulated sugar
1 teaspoon chopped fresh thyme
1/2 teaspoon each ground allspice, and coriander
2 strip loin grilling steaks, (each about 340 g), trimmed and halved crosswise
1 tablespoon butter, melted
1 tablespoon brown sugar
1 tablespoon rum, optional
2 ripe plantains, peeled and thickly sliced

More about "grilled caribbean flank steak with mojo and plantains recipes"

GRILLED GARLIC STRIP STEAK WITH HONEY PLANTAINS - FOOD …
Web 1. Prepare a grill pan or grill with a high heat direct heat. Smash the garlic, sprinkle with a pinch of salt, and, with the flat side of a large knife, mash …
From foodnetwork.com
Author Food Network Kitchen
Steps 3
Difficulty 21 min


MOJO MARINATED FLANK STEAK WITH GRILLED ONIONS RECIPE
Web Jun 24, 2011 Kosher salt Freshly ground black pepper Type of fire: two-zone indirect Grill heat: High Directions Season steak liberally with salt …
From seriouseats.com
5/5 (1)
Total Time 1 hr 30 mins
Servings 4


BEST CARIBBEAN FLANK STEAK RECIPES
Web Steps: 1. For steak: Stir oil, allspice, salt, garlic powder, cayenne, and pepper together in a bowl, to make a paste. Rub mixture all over steak and set aside until room temperature, …
From alicerecipes.com


“MO J” MARINATED AND GRILLED FLANK STEAK — BAILEY FARMS
Web For the steak: 1-1/2 lb. flank steak 1 or 2 large Bermuda onions, thickly sliced and brushed with olive oil (optional) Salt and freshly ground black pepper to taste. Instructions: To …
From baileyfarmsinc.com


GRILLED MOJO PORK SHOULDER STEAKS AND PLANTAINS …
Web Jul 11, 2023 Grilled Mojo Pork Shoulder Steaks and Plantains By Kendra Vaculin July 11, 2023 5.0 ( 1) Read Reviews Photograph by Isa Zapata, Food Styling by Micah Morton, Prop Styling by Sean Dooley Total...
From bonappetit.com


GRILLED CARIBBEAN FLANK STEAK WITH MOJO AND PLANTAINS …
Web Grilled Caribbean Flank Steak With Mojo And Plantains Recipes CARIBBEAN STEAK WITH GRILLED PLANTAINS AND COLESLAW RECIPE - (4.3/5) Provided by HeatherS …
From tfrecipes.com


BEST GRILLED FLANK STEAK - HOW TO GRILL FLANK STEAK - THE PIONEER …
Web Apr 11, 2023 Flank steak is a relatively thin cut, but depending on the thickness of your piece, it should take 3 to 5 minutes per side over a very hot grill (around 400˚ to 450˚) or …
From thepioneerwoman.com


GRILLED SKIRT STEAK WITH MOJO MARINADE RECIPE
Web Apr 18, 2020 How do we do this? By using a two-zone fire —a fire in which all of the coals are piled up under one side of the grill, maximizing heat under the steak. Some steaks are best medium-rare, but skirt steak, …
From seriouseats.com


CARIBBEAN HANGER STEAK WITH GRILLED PLANTAINS AND MOJO
Web - Jul 29, 2020 Caribbean oriented fillets. And fried plantains. And a mojo. That is a delicious Caribbean sauce. Jord becomes a true pirate of the Caribbean in this episode …
From bbqstreet.nl


CARIBBEAN STEAK WITH PLANTAINS - JAMIE GELLER
Web Apr 1, 2022 Preheat oven to 400℉. Lightly grease a large sheet pan with 1 teaspoon evoo. Make several shallow cuts in one side of the meat in both directions. Place steak in a ziplock with orange juice, lime juice, 1 …
From jamiegeller.com


GRILLED CARIBBEAN FLANK STEAK WITH MOJO AND PLANTAINS (FOOD …
Web Get full Grilled Caribbean Flank Steak with Mojo and Plantains (Food Network Kitchens) Recipe ingredients, how-to directions, calories and nutrition review. Rate this Grilled …
From recipeofhealth.com


GRILLED CARIBBEAN FLANK STEAK WITH MOJO AND PLANTAINS
Web Steps: 1. For steak: Stir oil, allspice, salt, garlic powder, cayenne, and pepper together in a bowl, to make a paste. Rub mixture all over steak and set aside until room temperature, …
From wikifoodhub.com


GRILLED CARIBBEAN FLANK STEAK WITH MOJO AND PLANTAINS
Web Jun 1, 2015 1. For steak: Stir oil, allspice, salt, garlic powder, cayenne, and pepper together in a bowl, to make a paste. Rub mixture all over steak and set aside until room …
From recipenet.org


JUICY GRILLED FLANK STEAK RECIPE | THE NOVICE CHEF
Web Sep 10, 2021 In a bowl combine the olive oil, lime juice, orange juice, red wine vinegar, brown sugar, minced garlic, salt and Worcestershire sauce. Stir to combine. Pour the marinade over the flank steak and close the …
From thenovicechefblog.com


GRILLED MARINATED FLANK STEAK RECIPE - SIMPLY RECIPES
Web Jul 11, 2023 Combine the marinade ingredients in a large non-reactive bowl. Place the steak in the bowl and turn it, so it is completely coated with the marinade. (You can also …
From simplyrecipes.com


BEST GRILLED CARIBBEAN FLANK STEAK WITH MOJO AND PLANTAINS RECIPES
Web 2 pounds beef skirt steak: 1 large navel orange, juiced: 3 limes, juiced: ¼ cup olive oil, plus more for drizzling: 6 cloves garlic, finely minced: 1 tablespoon kosher salt
From alicerecipes.com


CARIBBEAN GRILLED STEAK | MCCORMICK
Web 3 Grill pineapple skewers over medium heat 5 minutes or until golden brown, turning occasionally and brushing with 1/2 of the juice mixture. Grill steak over medium-high …
From mccormick.com


GRILLED CARIBBEAN FLANK STEAK WITH MOJO AND PLANTAINS FOOD
Web 2 pounds beef skirt steak: 1 large navel orange, juiced: 3 limes, juiced: ¼ cup olive oil, plus more for drizzling: 6 cloves garlic, finely minced: 1 tablespoon kosher salt
From topnaturalrecipes.com


Related Search