GRILLED CHICKEN AND VEGETABLE SALAD
Dinner ready in 20 minutes! Chicken, veggies and salad greens flavored with balsamic vinaigrette dressing blend together to make a hearty grilled salad.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Heat gas or charcoal grill. Brush chicken with 1 tablespoon of the dressing. Carefully brush oil on grill rack. Place chicken, zucchini and onion on grill over medium-high heat. Cover grill; cook 6 to 8 minutes, turning once, or until chicken is no longer pink in center and vegetables are tender. Add tomato halves to grill for last 4 minutes of cooking time.
- Remove chicken and vegetables from grill. Cut chicken crosswise into thin slices; coarsely chop vegetables.
- In large bowl, toss chicken, vegetables and remaining 6 tablespoons dressing. Add arugula and cheese; toss gently.
Nutrition Facts : Calories 220, Carbohydrate 11 g, Fat 1, Fiber 2 g, Protein 27 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 510 mg
GREEK GRILLED CHICKEN AND VEGETABLE SALAD WITH WARM PITA BREAD FOR WRAPPING
Provided by Rachael Ray : Food Network
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Preheat grill pan over high heat. Place chicken in shallow dish and season with salt and pepper.
- Preheat oven to 275 degrees F. Wrap pita breads in foil. Place in warm oven and heat until dinner is served.
- Combine lemon zest, juice and vinegar in a bowl and whisk in oil. Add oregano, garlic and whisk again to combine into dressing. Pour half the dressing over chicken tenders. Turn tenders in dressing to coat.
- Combine remaining salad ingredients in a bowl. Pour remaining dressing over salad and toss well. The salad should be very lightly dressed. Season salad with salt and pepper and transfer to a large serving platter.
- Grill tenders 4 to 5 minutes on each side. Transfer hot tenders to the salad lined serving platter. Remove pitas from oven and unwrap. Cut pitas in half and arrange around the edge of platter.
- To serve, each person can pile grilled chicken and veggies into pita halves, wrap up on either side and enjoy!
GRILLED CHICKEN SALAD WITH GREEN BEANS, CAPERS AND OLIVES
The key to a moist, juicy grilled boneless chicken breast is simple but crucial: Keep the heat moderate and don't overcook the chicken. Skin-on chicken is ideal. (It's not always easy to find; sometimes you'll see skin-on breasts that have breastbone and ribs attached, which you can easily remove. Or ask a butcher.) If boneless, skinless chicken is your only option, that's fine, but proceed with care and adjust the cooking time on the grill to about 3 minutes per side. Cook the chicken breasts just before making the salad and let them rest for a few minutes when they come off the grill, so juices can redistribute. Slice the meat on an angle while it's still slightly warm.
Provided by David Tanis
Categories salads and dressings, main course
Time 1h
Yield 4 servings
Number Of Ingredients 22
Steps:
- Marinate the chicken: Season breasts on both sides with salt and pepper. Sprinkle with lemon zest, rosemary, garlic, olive oil and red pepper flakes. Smear seasoning on meat to coat well and leave at room temperature for 15 minutes. (You may season the meat up to 4 hours ahead and store covered in refrigerator.)
- Make the vinaigrette: In a small bowl, stir together lemon juice, garlic, mustard and capers. Whisk in olive oil and season to taste with salt and pepper.
- Make the olive paste: Chop olives roughly with a food processor. Transfer to a bowl and stir in garlic and olive oil. (May be prepared in advance; keeps 1 week, refrigerated.)
- Bring a large pot of salted water to a boil. Simmer beans for 2 minutes or until tender, then drain and spread on a towel-lined baking sheet to cool.
- Meanwhile, grill the chicken: Lay skin-side down on a medium-high grill. If the fire is too hot, the skin will scorch - you want it to brown gradually. Cook for 4 to 5 minutes on the skin side, until skin is golden. Flip the chicken and cook on the other side for 2 minutes or so, until firm to the touch when pressed with index finger. (If using skinless breasts, reduce cooking time to about 3 minutes per side.) Remove chicken to a platter and let rest for 10 minutes.
- To assemble salad: Put beans in a large bowl. Season with salt and pepper and dress with vinaigrette, coating well. Transfer beans to a large platter or individual plates. Cut breasts on an angle into 1/2-inch slices and lay on top. Quickly dab about 1 teaspoon olive paste on each breast and spread on meat with back of spoon. Surround with quartered egg and scattered olives, if using. Sprinkle with parsley and basil.
GRILLED CHICKEN SALAD WITH SEASONAL FRUIT
Both beautiful in presentation and taste, this salad uses fresh berries in summer (strawberries, blueberries, raspberries, or blackberries), and orange segments in winter. Anytime of year this composed salad will bring rave reviews.
Provided by Karena
Categories Salad Green Salad Recipes
Time 35m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat the grill for high heat.
- Lightly oil the grill grate. Grill chicken 8 minutes on each side, or until juices run clear. Remove from heat, cool, and slice.
- Meanwhile, place pecans in a dry skillet over medium-high heat. Cook pecans until fragrant, stirring frequently, about 8 minutes. Remove from heat, and set aside.
- In a blender, combine the red wine vinegar, sugar, vegetable oil, onion, mustard, salt, and pepper. Process until smooth.
- Arrange lettuce on serving plates. Top with grilled chicken slices, strawberries, and pecans. Drizzle with the dressing to serve.
Nutrition Facts : Calories 566.6 calories, Carbohydrate 23.2 g, Cholesterol 43.1 mg, Fat 46 g, Fiber 2.3 g, Protein 17.8 g, SaturatedFat 5.9 g, Sodium 428.4 mg, Sugar 19.2 g
More about "grilled chicken and vegetable salad recipes"
GRILLED CHICKEN AND VEGETABLES SALAD - LEXI'S CLEAN KITCHEN
From lexiscleankitchen.com
Reviews 16Estimated Reading Time 3 minsServings 2Total Time 35 mins
- Toss chicken in olive oil and spices, set aside. You can leave up to 30 minutes, or longer in there refrigerator.
- Place the chicken breasts on one side of the grill and cook 8 minutes on each side, until it reaches an internal temperature of 165ºF.
GRILLED CHICKEN AND VEGETABLE SUMMER SALAD RECIPE
From myrecipes.com
5/5 (1)Total Time 1 hr 20 minsServings 4
- Preheat oven to 300°. Combine first 4 ingredients and 1/2 teaspoon each salt and pepper in a bowl. Gradually whisk in 1/2 cup oil in a slow, steady stream.
- Toss Roma tomatoes in remaining 2 tablespoons oil; arrange on a wire rack placed on a baking sheet. Sprinkle tomatoes with 1/2 teaspoon salt. Roast 1 hour or until tomatoes are slightly browned and skins begin to pull away; let cool. Remove tomato skins, and cut tomatoes in half horizontally; discard skins.
- Preheat grill to high heat (450° to 500°). Coat corn and red onion slices with cooking spray. Place on grill rack coated with cooking spray. Cook 12 minutes or until charred, turning occasionally. Remove from grill. Cut kernels from corn; discard cobs.
- Sprinkle chicken with remaining 1/2 teaspoon each salt and pepper. Grill chicken 12 minutes or until cooked through, turning occasionally; let stand 5 minutes. Thinly slice chicken across the grain.
7 GRILLED CHICKEN SALAD RECIPES - EATINGWELL
From eatingwell.com
Author Alex Loh
STRAWBERRY CAESAR GRILLED CHICKEN AND VEGETABLE SALAD …
From recipegirl.com
15 GRILLED VEGETABLE SALADS EVEN PICKY EATERS WILL LOVE
From allrecipes.com
GRILLED CHICKEN AND VEGETABLE ORZO SALAD RECIPE
From cookinglight.com
30-MINUTE EASY GRILLED CHICKEN AND VEGETABLES - SIMPLY …
From simply-delicious-food.com
MEAL-PREP GRILLED CHICKEN AND VEGETABLES - FOOD NETWORK
From foodnetwork.com
Author Valerie BertinelliSteps 6Difficulty Easy
GRILLED CHICKEN & VEGETABLE SALAD WITH CHICKPEAS & FETA
From eatingwell.com
4/5 (1)Total Time 25 minsAuthor Eatingwell Test KitchenCalories 398 per serving
GRILLED BBQ PORK CHOPS - THE RECIPE CRITIC
From therecipecritic.com
GRILLED CHICKEN AND VEGETABLE QUESADILLAS RECIPE | MYRECIPES
From myrecipes.com
QUINOA GRILLED CHICKEN SALAD - THE HARVEST KITCHEN
From theharvestkitchen.com
40 SUMMER VEGETABLE RECIPES - WHAT TO MAKE WITH SUMMER …
From delish.com
HANOI GRILLED CHICKEN BANH MI RECIPE | EPICURIOUS
From epicurious.com
GRILLED CHICKEN THIGHS WITH QUICK AND EASY MARINADE RECIPE
From bonappetit.com
GRILLED CHICKEN AND VEGETABLE SALAD | BETTER HOMES
From bhg.com
GRILLED CHICKEN AND VEGETABLE SALAD RECIPES | RECIPES.NET
From recipes.net
GRILLED CHICKEN AND VEGETABLE PASTA SALAD - HEALTHY EASY RECIPES
From thelemonbowl.com
20+ SIDES PERFECT FOR GRILLED CHICKEN - KITCHN
From thekitchn.com
SOUTHWEST CHICKEN SALAD RECIPE - BELLY FULL
From bellyfull.net
GRILLED VEGETABLES: TIPS, TECHNIQUES, AND 25 RECIPES
From slenderkitchen.com
GRILLED CHICKEN SALAD - HEALTHY & DELICIOUS! - GIMME SOME GRILLING
From gimmesomegrilling.com
GRILLED CHICKEN SALAD - DINNER AT THE ZOO
From dinneratthezoo.com
SPINACH SALAD WITH GRILLED CHICKEN & VEGGIES | FEASTING AT HOME
From feastingathome.com
THESE STRAWBERRY SALAD RECIPES TASTE LIKE SUMMER—AND ARE A …
From bhg.com
HOW TO MAKE PERFECT GRILLED CHICKEN BREAST - SKINNYTASTE
From skinnytaste.com
TRENDING AMISH RECIPES & POSTS, MAY 27, 2023: ITALIAN GRILLED …
From amish365.com
BBQ & GRILLED CHICKEN SALAD RECIPES
From allrecipes.com
You'll also love