GRILLED CHICKEN BURGERS
A nice break from typical hamburgers and much healthier for you. These chicken burgers are flavorful, fairly simple to make, and quite delicious. I serve these burgers on chive biscuits with tomato chutney. Eat to your heart's content!
Provided by Ter Denlinger
Categories Main Dish Recipes Burger Recipes Chicken
Time 45m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat an outdoor grill for medium heat and lightly oil grate.
- Lightly spray a saute pan with cooking or oil spray over medium heat. Saute the onion with the garlic first, then the bell pepper, then the mushrooms, tomatoes and carrots, all to desired tenderness. Set aside and allow all vegetables to cool completely.
- In a large bowl, combine the chicken and vegetables. Add the egg, bread crumbs and seasonings to taste. Mix all together well and form into 8 patties.
- Grill over medium heat for 5 to 6 minutes per side, or to desired doneness.
Nutrition Facts : Calories 485.5 calories, Carbohydrate 104.6 g, Cholesterol 23.3 mg, Fat 4.7 g, Fiber 11.2 g, Protein 14.5 g, SaturatedFat 0.3 g, Sodium 795.5 mg, Sugar 31.4 g
GRILLED CHICKEN BURGERS
"If more people knew how to properly grill poultry burgers (too often, they are dry and unappetizing). I am convinced that lean, white-meat burgers would overtake beef burgers in popularity." This is what Chef Art Smith said on a show on Oprah, from the show Fourth Of July Cooking with Art Smith. His are made with the addition of lots of cooked vegetables to add flavor and moisture, while some breadcrumbs help keep the juices in. Make sure to cook over medium heat or they will dry out!! Have not allowed for cooling times - as they may differ.
Provided by Manami
Categories Lunch/Snacks
Time 50m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Spray a large nonstick skillet with oil and heat over medium-high heat.
- Add the onion, red pepper and mushrooms and cover.
- Cook, stirring occasionally, until the vegetables soften, about 3 minutes.
- Add the carrot and garlic and stir, uncovered, for 1 minute.
- Add the tomatoes and cook just until heated through, about 2 minutes.
- Transfer to a large bowl and cool completely.
- Add the breadcrumbs, cheese, egg, salt and pepper and mix well.
- Add the ground chicken and mix just until combined.
- Cover and refrigerate for at least 1 hour or up to 4 hours.
- Meanwhile, build a charcoal fire in an outdoor grill and let the coals burn down until medium-hot (you should be able to hold your hand just above the cooking grid for 3 seconds).
- Or, preheat a gas grill on High, then turn to medium.
- Shape the chicken mixture into six 4-inch-wide patties.
- Lightly oil the grill.
- Grill the burgers, turning once, just until they feel firm when pressed in the centers (the meat should bounce back), about 12 minutes.
- Serve hot, on the buns.
Nutrition Facts : Calories 315.4, Fat 7.1, SaturatedFat 2, Cholesterol 116.2, Sodium 761.6, Carbohydrate 29.6, Fiber 2.4, Sugar 5.7, Protein 31.9
GRILLED CHICKEN SANDWICHES WITH BASIL AIOLI
Make and share this Grilled Chicken Sandwiches With Basil Aioli recipe from Food.com.
Provided by Unilever
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine Light Mayonnaise, basil, lemon juice and garlic in small bowl; set aside.
- Grill or broil chicken, turning once, 4 minutes or until chicken is thoroughly cooked.
- Evenly spray cut-side of rolls with I Can't Believe It's Not Butter! Spray Original and grill, pressing gently to sear, 1 minute or until rolls are toasted. Evenly spread rolls with basil mixture, then top with chicken, tomato, onion and lettuce.
- Nutrition Information per serving: Calories 410, Calories From Fat 70, Saturated Fat 1.5g, Trans Fat 0g, Total Fat 8g, Cholesterol 65mg, Sodium 600mg, Total Carbohydrate 52g, Sugars 10g, Dietary Fiber 8g, Protein 35g, Vitamin A 8%, Vitamin C 10%, Calcium 10%, Iron 20%.
Nutrition Facts : Calories 181.4, Fat 2.5, SaturatedFat 0.4, Sodium 318.5, Carbohydrate 33.2, Fiber 2.1, Sugar 2.4, Protein 6.4
GRILLED CHICKEN BURGERS
Steps:
- In a large bowl, combine the first six ingredients. Crumble chicken over mixture and mix well. Shape into four patties. , Cook on an indoor grill until a thermometer reads 165°, 10-12 minutes. , In a small bowl, combine cranberry sauce and mayonnaise. Serve burgers on buns with cranberry spread and, if desired, lettuce.
Nutrition Facts : Calories 345 calories, Fat 14g fat (3g saturated fat), Cholesterol 76mg cholesterol, Sodium 450mg sodium, Carbohydrate 34g carbohydrate (11g sugars, Fiber 2g fiber), Protein 22g protein.
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