Grilled Corn And Lima Bean Stew Recipes

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GRILLED CORN AND LIMA-BEAN STEW

Provided by Molly O'Neill

Categories     dinner, main course

Time 1h30m

Yield Six servings

Number Of Ingredients 10



Grilled Corn And Lima-Bean Stew image

Steps:

  • Place the lima beans and water in a large pot and bring to a boil. Reduce to a simmer and skim the surface. Simmer until the beans are soft, about 1 hour. Stir in the corn kernels, poblano peppers, chili powder, salt and pepper. Simmer for 10 minutes longer. Taste and adjust seasonings if needed.
  • Cook the chorizo in a medium-size skillet until browned and cooked through. Ladle the stew among 6 bowls. Garnish with chorizo and grilled mushrooms. Sprinkle with scallions and serve immediately.

Nutrition Facts : @context http, Calories 334, UnsaturatedFat 9 grams, Carbohydrate 35 grams, Fat 17 grams, Fiber 7 grams, Protein 17 grams, SaturatedFat 6 grams, Sodium 1224 milligrams, Sugar 10 grams, TransFat 0 grams

1/2 pound dried large lima beans, soaked in water overnight and drained
6 cups water
6 ears grilled corn, kernels cut from the cob
3 poblano peppers, roasted, peeled, seeded, deribbed and cut into 1/2-inch dice
1 1/2 teaspoons pure chili powder
3 teaspoons salt, plus more to taste
Freshly ground pepper to taste
1/2 pound chorizo sausage, cut across into 1/4-inch thick slices
18 medium-size shiitake mushrooms, stemmed and grilled
3 tablespoons thinly sliced scallions

SOUTHWESTERN CHICKEN & LIMA BEAN STEW

I love to have my daughter, son-in-law and grandchildren over for this supper. They make me so happy with their compliments or just by going to fill up their bowls again. It's a good-for-you hit. -Pam Corder, Monroe, Louisiana

Provided by Taste of Home

Categories     Dinner

Time 6h20m

Yield 6 servings.

Number Of Ingredients 14



Southwestern Chicken & Lima Bean Stew image

Steps:

  • Place the first five ingredients in a 5-qt. slow cooker. In a large bowl, combine tomatoes, tomato paste, Worcestershire sauce, garlic and dry seasonings; pour over top., Cook, covered, on low until chicken is tender, 6-8 hours. Remove chicken from slow cooker. When cool enough to handle, remove meat from bones; discard bones. Shred meat with two forks; return to slow cooker and heat through. If desired, sprinkle with cilantro.

Nutrition Facts : Calories 312 calories, Fat 7g fat (2g saturated fat), Cholesterol 58mg cholesterol, Sodium 614mg sodium, Carbohydrate 39g carbohydrate (9g sugars, Fiber 8g fiber), Protein 24g protein. Diabetic Exchanges

4 bone-in chicken thighs (1-1/2 pounds), skin removed
2 cups frozen lima beans
2 cups frozen corn
1 large green pepper, chopped
1 large onion, chopped
2 cans (14 ounces each) fire-roasted diced tomatoes, undrained
1/4 cup tomato paste
3 tablespoons Worcestershire sauce
3 garlic cloves, minced
1-1/2 teaspoons ground cumin
1-1/2 teaspoons dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
Chopped fresh cilantro or parsley

EASY GRILLED CORN WITH LIME AND CHEESE

Whether raw or cooked, corn on the cob doesn't require much to make it taste absolutely delicious. Here, we combine reduced-fat mayonnaise, lime juice, and chili powder and brush it on grilled corn, then sprinkle on finely grated feta cheese for the finishing touch.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 40m

Number Of Ingredients 5



Easy Grilled Corn with Lime and Cheese image

Steps:

  • Heat grill to high. Soak corn in cold water, turning occasionally, 10 minutes. Transfer to grill. Cover; cook, turning, until husks are charred, 10 minutes. Remove.
  • Using a kitchen towel, pull back husks; remove and discard corn silks. Return corn to grill (with husks pulled back and off heat). Cover; cook, turning, until kernels are charred in spots, 10 to 15 minutes.
  • Combine reduced-fat mayonnaise, lime juice, and chili powder; brush on cooked corn. Dust with finely grated feta cheese. Season with coarse salt; serve with lime wedges.

Nutrition Facts : Calories 144 g, Fat 7 g, Fiber 2 g, Protein 5 g

4 ears of corn
2 tablespoons reduced-fat mayonnaise
1 tablespoon fresh lime juice
1/8 teaspoon chili powder
2 ounces finely grated feta cheese

BABY LIMA BEANS AND CORN

A good SOUTHERN DISH! This dish graces the table at buffets, potlucks and in homes in the south. Also known as "butter beans" and are grown in small home gardens. When purchasing a frozen bag or box of these wonderful beans be sure to buy the kind which say "tiny" or "baby" lima beans. These beans go well with any meat as well as fried chicken, ham or pork chops. The blended flavors of lima beans, corn and bacon drippings make anyone feel like they are seated at Grandma's table!

Provided by Seasoned Cook

Categories     Low Protein

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 6



Baby Lima Beans and Corn image

Steps:

  • In a medium size saucepan bring water to a boil.
  • Place frozen lima beans, bacon drippings, salt and pepper in water. Cover with a lid. Turn heat down to very low heat and let simmer for an hour and 15 minutes. Keep a watchful eye and do not let water boil out.
  • Pour drained can of corn kernels into bean mixture and simmer 15 more minutes.
  • Serve and enjoy!

Nutrition Facts : Calories 228.6, Fat 7.3, SaturatedFat 2.7, Cholesterol 6.1, Sodium 351.1, Carbohydrate 35.4, Fiber 6.6, Protein 8.4

2 cups frozen baby lima beans
1 (10 ounce) can corn kernels, drained
2 tablespoons bacon drippings
5 cups water
1/2 teaspoon salt
black pepper

CHICKEN, CORN AND LIMA BEAN STEW

This is another recipe that was in a cookbooklet I received from chef pines506. This would be good served with slices of hot cornbread.

Provided by Dreamgoddess

Categories     Stew

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13



Chicken, Corn and Lima Bean Stew image

Steps:

  • Heat oil in a dutch oven and add onions, bell pepper, thyme, salt and pepper.
  • Cook, stirring, for 4-5 minutes or until onions begin to brown.
  • Add tomato paste, chicken, tomatoes, worcestershire sauce, and water.
  • Bring to a boil and then reduce heat to a simmer.
  • Cover and simmer the chicken for about 15 minutes.
  • Remove the chicken from the dutch oven to a platter for shredding.
  • Add the corn and lima beans to the dutch oven.
  • Simmer while you shred the chicken with two forks.
  • Add the chicken back to the dutch oven and stir to combine the ingredients.
  • Simmer until the chicken is completely done.

2 tablespoons vegetable oil
2 medium onions, diced
1 green pepper, diced
1 teaspoon dried thyme
1 1/2 teaspoons salt
1/4 teaspoon pepper
2 tablespoons tomato paste
1 1/2 lbs boneless skinless chicken thighs
6 plum tomatoes, diced
1/4 cup Worcestershire sauce
1 1/2 cups water
10 ounces frozen corn, thawed
10 ounces frozen lima beans, thawed

GRILLED CORN, LIMA BEAN AND LOBSTER RAGOUT

Provided by Molly O'Neill

Categories     dinner, project, main course

Time 40m

Yield Four appetizer servings

Number Of Ingredients 7



Grilled Corn, Lima Bean And Lobster Ragout image

Steps:

  • Grill the corn over hot coals until charred, about 10 minutes. Set aside to cool. Husk. Using a sharp knife, cut the kernels off the cob. Set aside. Cut the lobster claws in half lengthwise. Cut the tail into 8 pieces crosswise. Set both aside.
  • Combine the olive oil, lima beans and grilled corn in a large nonstick or cast-iron skillet. Saute over medium heat for 3 minutes. Add the chicken broth, salt and pepper. Reduce heat to low and continue cooking until the lima beans are tender, about 7 to 10 minutes. Season to taste with salt and pepper.
  • Divide the ragout between 4 bowls. Garnish each with 2 pieces of lobster tail and half a claw.

Nutrition Facts : @context http, Calories 423, UnsaturatedFat 6 grams, Carbohydrate 43 grams, Fat 8 grams, Fiber 7 grams, Protein 48 grams, SaturatedFat 2 grams, Sodium 1086 milligrams, Sugar 10 grams, TransFat 0 grams

4 large ears corn
1 2-pound lobster, steamed and shelled
1 tablespoon olive oil
2 cups shelled lima beans
1/4 cup chicken broth, homemade or low-sodium canned
1/2 teaspoon salt, plus more to taste
1 teaspoon fresh ground pepper, plus more to taste

CHICKEN, CORN, AND LIMA-BEAN STEW

This Chicken, Corn, and Lima-Bean Stew is rich and satisfying and jam-packed with colorful vegetables.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Thighs

Time 45m

Number Of Ingredients 11



Chicken, Corn, and Lima-Bean Stew image

Steps:

  • Heat oil in a Dutch oven (or other 5-quart pot) over medium-high heat. Add onions, bell pepper, thyme, 1 1/2 teaspoons salt, and 1/4 teaspoon pepper. Cook, stirring occasionally, until onions begin to brown, 4 to 5 minutes.
  • Stir in tomato paste; add chicken, tomatoes, Worcestershire sauce, and 1 1/2 cups water. Bring to a boil; reduce to a simmer. Cover, and cook until chicken is opaque throughout, about 15 minutes.
  • Remove chicken from pot; stir in corn and lima beans, and simmer until heated through, about 5 minutes. Meanwhile, shred chicken meat with your fingers or a fork. Return chicken to pot, and stir to combine.

Nutrition Facts : Calories 470 g, Fat 14 g, Fiber 9 g, Protein 42 g

2 tablespoons vegetable oil
2 medium onions, diced
1 green bell pepper, ribs and seeds removed, diced
1 tablespoon chopped fresh thyme (or 1 teaspoon dried)
Coarse salt and ground pepper
2 tablespoons tomato paste
1 1/2 pounds boneless, skinless chicken thighs
6 plum tomatoes, diced
1/4 cup Worcestershire sauce
1 package (10 ounces) frozen corn kernels, thawed
1 package (10 ounces) frozen lima beans, thawed

LAMB, LIMA BEANS AND POTATO STEW

Provided by Marian Burros

Categories     dinner, main course

Time 20m

Yield 3 servings

Number Of Ingredients 11



Lamb, Lima Beans and Potato Stew image

Steps:

  • If using whole onion, chop and saute in very hot oil in nonstick skillet.
  • Mince garlic and add to onion.
  • Trim and grind lamb.
  • Scrub potatoes but do not peel; slice in food processor. If small potatoes are not available, quarter the potatoes before slicing.
  • When onions begin to take on color, add the lamb, breaking up to keep from clumping, and the potatoes. Stir well and cook over medium heat until lamb browns.
  • Stir in the hot pepper flakes, tomatoes, lima beans and wine; cover and continue to cook until potatoes are done, 5 to 7 minutes longer. Season with salt and pepper.

Nutrition Facts : @context http, Calories 779, UnsaturatedFat 27 grams, Carbohydrate 46 grams, Fat 56 grams, Fiber 9 grams, Protein 12 grams, SaturatedFat 27 grams, Sodium 437 milligrams, Sugar 13 grams, TransFat 0 grams

12 ounces whole onion or 11 ounces chopped ready-cut onion (2 1/4 to 2 3/4 cups)
2 teaspoons canola oil
1 large clove garlic
8 ounces lean lamb
9 ounces small new potatoes
1/8 to 1/4 teaspoon hot pepper flakes
2 cups no-salt-added crushed tomatoes
1 1/2 cups frozen baby lima beans
1 cup dry red wine
1/8 teaspoon salt
Freshly ground black pepper

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