GRILLED FLANK STEAK
Steps:
- Make the marinade: Combine the canola oil, vinegar, mustard, garlic, oregano, parsley, rosemary and Worcestershire sauce in a food processor; season with salt and pepper. Pulse until the garlic and herbs are incorporated in the oil.
- Place the steak in a resealable plastic bag. Pour the marinade over the steak and marinate in the refrigerator at least 30 minutes or overnight.
- Make the sauce: Remove the steak from the bag and pour the marinade into a small pan. Bring the marinade to a boil, then reduce the heat to a simmer and cook until thickened, 2 to 3 minutes.
- Preheat a grill to high and oil the grates. Grill the steak 3 to 5 minutes per side for medium rare. Transfer to a cutting board and let rest 5 to 7 minutes, then slice against the grain. Serve with the herb sauce.
GRILLED FLANK STEAK
My sister, Kathy, and I often exchange recipes and this grilled flank steak recipe is from her. It's become a favorite of mine to serve to company. The meat and vegetables can be prepared ahead of time. When company arrives, just fire up the grill! -Jenny Reece, Farwell, Minnesota
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 5 servings.
Number Of Ingredients 12
Steps:
- In a bowl, combine the first seven ingredients. Pour 3/4 cup marinade into a shallow dish; add the beef. Turn to coat; refrigerate, covered, for up to 24 hours, turning once. Cover and refrigerate remaining marinade., Drain and discard marinade. Grill flank steak, uncovered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). , Meanwhile, in a skillet, cook vegetables in reserved marinade until crisp-tender. Thinly slice steak across the grain. Serve with vegetables.
Nutrition Facts : Calories 265 calories, Fat 12g fat (0 saturated fat), Cholesterol 65mg cholesterol, Sodium 173mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges
JAMAICAN JERK FLANK STEAK
Provided by Robin Miller : Food Network
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat grill, grill pan or broiler. Coat a grill, large baking sheet or shallow roasting pan with cooking spray.
- In a shallow dish, whisk together vinegar, sugar, allspice, cloves, basil, thyme, hot sauce, salt, and pepper. Add flank steak and turn to coat (you may marinate up to 24 hours at this point).
- Transfer flank steak to prepared pan and pour over any remaining marinade. Grill or broil 5 minutes per side, until medium-rare. Let stand 10 minutes before slicing crosswise into thin slices. Serve 12 ounces for tonight's dinner (about 1/3 of the total). Refrigerate leftovers until ready to use.
GRILLED FLANK STEAK WITH SUMMER RELISH
My garden produces a nice harvest of tomatoes, scallions, corn, garlic and poblanos, so that's what I use to make relish for this tasty steak. -Brenda Washnock, Negaunee, Michigan
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Mix garlic, salt, rosemary and oil; rub over both sides of steak. Let stand at least 30 minutes. Meanwhile, brush corn, onions, tomatoes and poblano with 1 tablespoon oil. Grill, covered, over medium-high heat 5-10 minutes or until vegetables are charred and tender, turning occasionally., Grill steak, covered, over medium heat 5-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand 5 minutes., When corn is cool enough to handle, cut kernels from cobs; place in a large bowl. Remove skin and seeds from tomatoes and poblano. Chop onions, tomatoes and poblano; add to bowl. Gently stir in avocado, vinegar, salt and remaining oil. Thinly slice steak across the grain. Serve with relish.
Nutrition Facts : Calories 547 calories, Fat 30 g fat (8 g saturated fat), Cholesterol 81 mg cholesterol, Sodium 907 mg sodium, Carbohydrate 36 g carbohydrate (12 g sugars, Fiber 7 g fiber), Protein 39 g protein.
More about "grilled jerk flank steak recipes"
GRILLED MARINATED FLANK STEAK RECIPE - SIMPLY RECIPES
From simplyrecipes.com
THE BEST GARLIC GRILLED FLANK STEAK RECIPE - SWEET CS …
From sweetcsdesigns.com
GRILLED FLANK STEAK - DINNER AT THE ZOO
From dinneratthezoo.com
TOP 10 MOST POPULAR FLANK STEAK RECIPES - THE SPRUCE EATS
From thespruceeats.com
GRILLED FLANK STEAK WITH GARLIC & ROSEMARY - ONCE …
From onceuponachef.com
THE BEST MARINATED GRILLED FLANK STEAK RECIPE - JOYFUL …
From joyfulhealthyeats.com
BEST GRILLED FLANK STEAK - HOW TO GRILL FLANK STEAK - THE …
From thepioneerwoman.com
Cuisine AmericanTotal Time 45 minsServings 4-6
- In a large baking dish, whisk together the olive oil, Worcestershire sauce, red wine vinegar and brown sugar.
- Cover and refrigerate for 30 minutes. Heat a grill or grill pan over medium-high heat (about 400˚ to 450˚).
JAMAICAN JERK FLANK STEAK RECIPE - THE SPRUCE EATS
From thespruceeats.com
4.1/5 (18)Total Time 2 hrs 40 minsCategory EntreeCalories 358 per serving
QUICK + EASY BEEF RECIPES AND MEAL IDEAS - PILLSBURY.COM
From pillsbury.com
FLANK STEAK MARINADE (WITH EASY GRILLED FLANK STEAK)
From chilipeppermadness.com
WHAT IS FLANK STEAK & THE BEST WAY TO COOK IT - GIRL CARNIVORE
From girlcarnivore.com
JUICY GRILLED FLANK STEAK RECIPE | THE NOVICE CHEF
From thenovicechefblog.com
ITALIAN MARINATED GRILLED FLANK STEAK RECIPE - TODAY
From today.com
GRILLED JERK STEAK RECIPE - SAUCES BY JRK!
From saucesbyjrk.com
CARIBBEAN GRILLED STEAK | MCCORMICK
From mccormick.com
25 BEST FLANK STEAK RECIPES FOR THE GRILL - INSANELY GOOD
From insanelygoodrecipes.com
25 BEST GRILL RECIPES: GRILLED STEAK, GRILLED CHICKEN & MORE - GEAR …
From gearpatrol.com
GRILLED FLANK STEAK WITH CONFETTI CORN | SRF
From
MARINATED AND GRILLED FLANK STEAK - HEY GRILL HEY
From heygrillhey.com
You'll also love