Grilled Lemon Chicken Wrap With Chilli Mayonnaise Recipes

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GRILLED LEMON CHICKEN

Good tasting marinade for chicken. Quick and easy.

Provided by KRCTLC

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 45m

Yield 4

Number Of Ingredients 8



Grilled Lemon Chicken image

Steps:

  • In a bowl, mix the lemon juice, olive oil, Dijon mustard, garlic, red bell pepper, salt, and pepper. Set aside 1/4 cup of the mixture to use for basting. Place chicken in the bowl, and marinate at least 20 minutes in the refrigerator.
  • Preheat grill for high heat.
  • Lightly oil grill grate. Drain and discard marinade from the bowl, and place chicken on the grill. Cook 6 to 8 minutes on each side, until juices run clear, basting occasionally with the reserved marinade.

Nutrition Facts : Calories 263.6 calories, Carbohydrate 3.7 g, Cholesterol 68.4 mg, Fat 15 g, Fiber 0.3 g, Protein 27.5 g, SaturatedFat 2.3 g, Sodium 462.3 mg, Sugar 0.7 g

⅓ cup lemon juice
¼ cup olive oil
1 tablespoon Dijon mustard
2 large cloves garlic, finely chopped
2 tablespoons finely chopped red bell pepper
½ teaspoon salt
¼ teaspoon ground black pepper
4 skinless, boneless chicken breast halves

GRILLED LEMON CHICKEN WRAP WITH CHILLI MAYONNAISE

This makes a lovely light lunch, but if you wish you may serve the chicken by itself as starters with chilli Mayo as a dip on the side. Cooking time indicated includes marinating time.

Provided by AaliyahsAaronsMum

Categories     Lunch/Snacks

Time 45m

Yield 2-4 serving(s)

Number Of Ingredients 16



Grilled Lemon Chicken Wrap With Chilli Mayonnaise image

Steps:

  • You will need flat metal skewers, or if using wooden skewers then soak them in water for atleast 20 minutes to stop them from burning.
  • Cut each breast lengthwise into 3 strips.
  • Combine garlic, cinnamon, allspice, pepper, oil, lemon juice and yoghurt in a bowl.
  • Add in the chicken strips and toss to coat evenly.
  • Cover and refrigerate for 30 minutes (you may marinate the chicken for upto 3 hours in advance).
  • Pre-heat indoor grill to medium-hot, or for outdoor grills, medium-hot coals.
  • Thread 2-3 chicken strips onto each skewer.
  • Grill turning every 2 minutes and basting with any remaining marinade until cooked through, for about 10 minutes.
  • Warm the breads through for about 30 seconds on each side.
  • To make the chilli mayonnaise, whisk chilli, coirander and lime juice into mayonnaise.
  • Split open and separate each warmed pita into 2 halves.
  • Slide the chicken pieces on each pita halves and top with lettuce, tomatoes and radishes and spoon over the chilli mayo.
  • Add salt and pepper, roll up and serve hot.

Nutrition Facts : Calories 1169.9, Fat 51.4, SaturatedFat 8.1, Cholesterol 169.4, Sodium 1654.6, Carbohydrate 108.6, Fiber 6, Sugar 15.5, Protein 69.1

4 boneless skinless chicken breasts
2 garlic cloves, crushed
1/4 teaspoon ground cinnamon
1 teaspoon ground allspice
1/2 teaspoon black pepper
1 tablespoon olive oil
3 tablespoons lemon juice
2 tablespoons plain yogurt
4 pita bread or 4 flat bread
shredded lettuce
2 -3 tomatoes, sliced
6 -8 radishes, sliced
1 cup mayonnaise
1 fresh green chile, seeded and finely chopped
1 tablespoon finely chopped fresh coriander
1 tablespoon lime juice

GRILLED CHICKEN CAESAR WRAP

Provided by Jeff Mauro, host of Sandwich King

Categories     main-dish

Time 4h40m

Yield 4 servings

Number Of Ingredients 22



Grilled Chicken Caesar Wrap image

Steps:

  • For the chicken: Place the chicken in a shallow dish just large enough to hold them. Whisk the oil, lemon zest, lemon juice and garlic in a small bowl until combined. Pour the oil mixture over the chicken and toss to coat. Cover the dish with plastic wrap and refrigerate, at least 4 hours and up to overnight.
  • Preheat a grill pan or an outdoor grill to medium-high heat. Remove the chicken from the oil mixture and pat dry. Sprinkle with salt and pepper and grill the chicken until golden brown and cooked through, about 12 minutes per side. Transfer the chicken to a plate to cool slightly. Thinly slice the chicken against the grain and set aside.
  • For the dressing: Mix the sour cream, Parmesan, lemon juice, mustard, Worcestershire, anchovy, garlic and season with salt and pepper in a medium bowl.
  • For the sandwich build: Place the sliced chicken, 1/2 cup sour cream Caesar dressing, tomatoes, romaine and Parmesan Croutons in a large bowl. Toss to coat evenly. Fill each tortilla with the chicken mixture.
  • Preheat the oven to 375 degrees F. Add the bread and Parmesan to a large bowl and sprinkle with salt and pepper. Drizzle with the oil and mix well. Spread the mixture onto a baking sheet and bake until light golden brown, about 15 minutes.

4 boneless skinless chicken breast halves (about 8-ounces each)
1/4 cup extra-virgin olive oil
Zest of 1 lemon (about 1 teaspoon)
1/4 cup freshly squeezed lemon juice (about 2 lemons)
2 cloves garlic, minced or grated
Kosher salt and freshly ground black pepper
1 cup low-fat sour cream
2 tablespoons grated Parmesan
1 tablespoon freshly squeezed lemon juice (about 1/2 lemon)
1 tablespoon Dijon mustard
2 teaspoons Worcestershire sauce
1 anchovy, smeared with a fork to a paste
1/2 clove garlic, minced or grated
Kosher salt and freshly ground black pepper
1/2 pint cherry tomatoes, quartered
1 heart romaine lettuce, chopped into bite-size pieces
Parmesan Croutons, recipe follows
Four 12-inch sundried tomato tortillas, toasted with a little oil
1/2 French baguette day-old, crust removed and cut into 1/2-inch cubes (about 4 cups)
2 tablespoons grated Parmesan
Kosher salt and freshly ground black pepper
2 tablespoons olive oil

GRILLED CHICKEN WRAP WITH CHIPOTLE MAYO

Provided by Robert Irvine : Food Network

Categories     main-dish

Time 25m

Yield 4 sandwiches

Number Of Ingredients 12



Grilled Chicken Wrap with Chipotle Mayo image

Steps:

  • For the chicken: Heat a seasoned grill or nonstick pan until warmed and add some oil if using. Sprinkle the chicken breasts with the salt and pepper. Cook the breasts for 2 minutes on the first side, and then flip and cook for 2 minutes more. Flip again to the first side and cook 2 minutes. Flip one last time and cook for 2 minutes more (the total cooking time will be 8 minutes). Allow the chicken to rest and cool before slicing on the bias, cutting four to five slices from each breast.
  • For the mayo: Whisk together the mayonnaise, lemon juice, chipotle puree and salt in a medium bowl, mixing well.
  • For the wraps: Apply about 1 tablespoon of the mayo to the center of each tortilla. Next, add some lettuce, sliced chicken, tomato and avocado, and then fold the ends in to the center to seal. Finally, bring the flap side of each tortilla over and roll to create sealed sandwich wraps. Slice on the bias and serve.

Grapeseed oil, for oiling pan, optional
Four 4- to 5-ounce boneless chicken breasts
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 cup mayonnaise
1 tablespoon lemon juice
1 teaspoon chipotle puree from canned or jarred chipotles
1 teaspoon salt
Four 10-inch tortillas
1 cup shredded romaine or iceberg lettuce
8 tomato slices, 1/4 inch thick
1 avocado, sliced

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