Grilled Lemon Dijon Chicken Recipes

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GRILLED LEMON DIJON CHICKEN

Found this recipe on a low carb website. While I don't do low carb, I'm always searching for new recipes to try. Preparation times does not include marination time.

Provided by LARavenscroft

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10



Grilled Lemon Dijon Chicken image

Steps:

  • In a food processor, combine all ingredients except oil, salt, pepper, and chicken.
  • Process until the ingredients are finely chopped.
  • Drizzle in the oil and run until the mixture is fluid.
  • Add salt and pepper, to taste.
  • Wash chicken and pat dry with paper towels.
  • Place chicken in a ziploc bag.
  • Add marinade and seal bag and refrigerate for several hours or overnight.
  • Preheat range top grill or outdoor grill.
  • Grill for 7 minutes per side until juices are clear and internal temperature is 170 degrees.

Nutrition Facts : Calories 328, Fat 22.1, SaturatedFat 3.2, Cholesterol 68.4, Sodium 206.4, Carbohydrate 3.8, Fiber 0.6, Sugar 0.7, Protein 28.1

1/4 cup fresh parsley, chopped
3 garlic cloves, peeled and halved
1 large shallot, peeled and quartered
1 teaspoon dried Italian seasoning
1 tablespoon fresh rosemary
3 tablespoons Dijon mustard
1 lemon, juice of
6 tablespoons olive oil
salt and pepper, to taste
4 boneless skinless chicken breasts

GRILLED CHICKEN WITH DIJON AND MEYER LEMON

Provided by Anne Burrell

Time 2h35m

Yield 4 servings

Number Of Ingredients 7



Grilled Chicken with Dijon and Meyer Lemon image

Steps:

  • Combine the lemon juice, zest, mustard, rosemary and crushed red pepper in a small bowl. Add 1 to 2 tablespoons of olive oil to the mustard mixture to loosen it. Paint this mixture generously all over the chicken and let sit for up to 2 hours at room temperature or overnight in the refrigerator. If you have any of the mustard mixture left over, save it for repainting while the chicken is cooking.
  • Preheat the grill to medium (you want the chicken to cook on the grill as long as possible without burning to develop lovely crispy, tasty skin). Brush off any crud on the grill with a wire grill brush and run an oiled towel over the grill to pick up any bits of loosened crud. Season the chicken lightly with salt and arrange gently on the grill, skin side down, and cook for 5 to 6 minutes. If the chicken flares up, move it to a cooler part of the grill; you don't want sooty film on the chicken (it won't taste good).
  • Once the chicken has started to brown and crisp, it's a good idea to close the grill to allow the heat to cook the chicken from all directions. You want to cook the chicken skin side down for a total of 10 to 12 minutes, then turn it over and cook it for another 10 to 12 minutes. If you're using a grill pan, you can transfer the chicken to a 375 degree F oven when it's ready to flip so it can finish cooking. If there is leftover mustard mixture, use it to paint the skin of the chicken on the second side. The chicken is done when an instant-read thermometer registers 165 degrees F.
  • When the chicken is nearly done, place the lemon halves on the grill cut side down and leave them alone until brown and caramelized, 5 to 6 minutes. (These will smell great while they're grilling!)
  • Remove the chicken from the heat and serve with the grilled lemon for extra lemony goodness.

4 Meyer lemons, 2 zested and juiced and 2 halved
1 cup Dijon mustard
2 tablespoons finely chopped rosemary leaves
1 teaspoon crushed red pepper flakes
2 (3-pound) chickens, backbone removed and split in 1/2
Extra-virgin olive oil
Kosher salt

EASY GRILLED DIJON CHICKEN

A perfect easy summer recipe. In a few minutes you have a moist flavorful dish on the table. It works equally well on an outdoor or indoor grill.

Provided by justcallmetoni

Categories     Chicken Breast

Time 8m

Yield 4 serving(s)

Number Of Ingredients 4



Easy Grilled Dijon Chicken image

Steps:

  • Mix together the mayonnaise, mustard and tarragon in a shallow bowl.
  • Dip the chicken (both sides) in the sauce.
  • Grill the chicken 5-6 minutes, until done.
  • Enjoy.

1/4 cup low-fat mayonnaise
3 tablespoons Dijon mustard
1 tablespoon chopped fresh tarragon (you can substitute 1 1/2 teaspoons dried tarragon)
4 (5 ounce) boneless skinless chicken breasts

GRILLED LEMON CHICKEN

Good tasting marinade for chicken. Quick and easy.

Provided by KRCTLC

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 45m

Yield 4

Number Of Ingredients 8



Grilled Lemon Chicken image

Steps:

  • In a bowl, mix the lemon juice, olive oil, Dijon mustard, garlic, red bell pepper, salt, and pepper. Set aside 1/4 cup of the mixture to use for basting. Place chicken in the bowl, and marinate at least 20 minutes in the refrigerator.
  • Preheat grill for high heat.
  • Lightly oil grill grate. Drain and discard marinade from the bowl, and place chicken on the grill. Cook 6 to 8 minutes on each side, until juices run clear, basting occasionally with the reserved marinade.

Nutrition Facts : Calories 263.6 calories, Carbohydrate 3.7 g, Cholesterol 68.4 mg, Fat 15 g, Fiber 0.3 g, Protein 27.5 g, SaturatedFat 2.3 g, Sodium 462.3 mg, Sugar 0.7 g

⅓ cup lemon juice
¼ cup olive oil
1 tablespoon Dijon mustard
2 large cloves garlic, finely chopped
2 tablespoons finely chopped red bell pepper
½ teaspoon salt
¼ teaspoon ground black pepper
4 skinless, boneless chicken breast halves

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