Grilled Lentil Fritters Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LENTIL FRITTERS

Rustle up these lentil fritters in just 25 minutes with our basic lentils recipe, courgette and carrot. They're healthy, low-fat and packed with nutrients

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Lunch, Main course, Side dish, Supper, Vegetable

Time 25m

Number Of Ingredients 11



Lentil fritters image

Steps:

  • Mix the leftover lentils with the chopped coriander, spring onion and gram flour, then set aside. Use a peeler to cut the carrots and courgettes into long ribbons, then toss the ribbons with the sesame seeds and coriander in sesame oil and the lime juice.
  • Heat the rapeseed oil in a frying pan. Spoon in four dollops of the lentil mixture and flatten into patties. Fry each side until golden and serve with the ribbon salad.

Nutrition Facts : Calories 356 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 11 grams sugar, Fiber 11 grams fiber, Protein 17 grams protein, Sodium 0.1 milligram of sodium

300g leftover basic lentils
handful of chopped coriander
1 chopped spring onion
50g gram flour
2 carrots
2 courgettes
½ tsp sesame seeds
handful of coriander
½ tsp sesame oil
juice of 1 lime
1 tbsp rapeseed oil

ZUCCHINI-LENTIL FRITTERS WITH LEMONY YOGURT

These crispy zucchini fritters take inspiration from the Bengali onion snack piyaju. Soaked and blended red lentils make up the batter, which is spiked with turmeric and chile powder.

Provided by Sohla El-Waylly

Categories     Bon Appétit     Appetizer     Hors D'Oeuvre     Side     Zucchini     Lentil     Yogurt     Parsley     Onion     Fry     Pan-Fry     Cast Iron     Fritter     Vegetarian     Soy Free     Tree Nut Free     Peanut Free     Wheat/Gluten-Free     Kid-Friendly     Food Processor

Yield 4 servings

Number Of Ingredients 15



Zucchini-Lentil Fritters With Lemony Yogurt image

Steps:

  • Lemony yogurt:
  • Whisk yogurt, lemon juice, and sugar in a small bowl to combine. Season with salt.
  • Do Ahead: Yogurt can be made 1 day ahead. Cover and chill.
  • Fritters:
  • Rinse lentils, then soak in 2 cups water at room temperature at least 1 hour and up to 12 hours. (Soaking the lentils makes them tender and a lot easier to blend.)
  • Meanwhile, trim ends of zucchini and cut crosswise into 3 pieces about 2" long. Cut each piece lengthwise into ¼"-thick planks. Stack a few planks and slice lengthwise into ¼"-thick matchsticks (about the size of a skinny french fry). Transfer zucchini to a colander set in a medium bowl. Add onion and 1 tsp. salt and toss to combine. Let sit until vegetables look wilted and softened and about 1 Tbsp. liquid has released into bowl, 30 minutes to 2 hours. Gently pat dry with paper towels to remove any excess moisture.
  • Drain lentils and transfer to a food processor. Add chile powder, turmeric, and ¾ tsp. salt. Pulse, scraping down sides, until a purée forms. Transfer to a medium bowl and add zucchini and onion, parsley, and lemon zest. Toss with a rubber spatula to combine.
  • Line a rimmed baking sheet with paper towels; set a wire rack inside. Heat ghee in a medium cast-iron skillet over medium-high until a pinch of batter added to the pan sizzles and sputters. Using a large spoon, scoop out about ¼ cup batter, then use a second large spoon dipped in the hot ghee to carefully scrape into pan; flatten with ghee-coated spoon. Repeat to make 3 more fritters. Fry until deep golden brown underneath, about 3 minutes. Turn over with a wide slotted spatula and fry until deep golden brown on the second side, about 3 minutes. Transfer fritters to prepared rack to drain; season immediately with salt. Repeat with remaining batter (you end up with 8-10 fritters total).
  • Transfer fritters to a platter. Serve with lemony yogurt alongside.

Lemony yogurt:
¾ cup whole-milk yogurt
2 Tbsp. fresh lemon juice
½ tsp. sugar
Kosher salt
Fritters:
1 cup red lentils (masoor dal)
1 medium zucchini (about 5 oz.)
½ medium onion, thinly sliced
1¾ tsp. kosher salt, divided, plus more
½ tsp. Kashmiri chile powder or ¼ tsp. cayenne pepper
¼ tsp. ground turmeric
1 cup parsley leaves with tender stems
1 Tbsp. finely grated lemon zest
1 cup ghee or neutral vegetable oil

GRILLED SEA TROUT, PROSCIUTTO, SAMPHIRE & LENTILS

Grilled sea trout pairs well with seasonal samphire and lightly seasoned lemony lentils. This fresh fish main course is simple and ready in 20 minutes

Provided by Barney Desmazery

Categories     Dinner, Fish Course, Main course

Time 20m

Number Of Ingredients 8



Grilled sea trout, prosciutto, samphire & lentils image

Steps:

  • Heat the grill to medium. Wrap each fillet of fish in a slice of prosciutto and drizzle with a little olive oil. Place on a baking tray and grill for 6-8 mins, turning once, until the prosciutto is crisp and the fish is just cooked through.
  • While the fish is cooking, tip the lentils, capers, samphire and olive oil into a small saucepan and gently heat through, adding the lemon juice and seasoning to taste. Serve the fish with the lentils, lemon wedges, a dollop of yogurt and a drizzle of olive oil.

Nutrition Facts : Calories 561 calories, Fat 25 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 1 grams sugar, Fiber 10 grams fiber, Protein 52 grams protein, Sodium 4.4 milligram of sodium

2 sea trout fillets
2 slices prosciutto
2 tbsp olive oil , plus extra for drizzling
250g pack cooked puy lentils
3 tbsp small capers
100g samphire
½ lemon , juiced, plus 2 lemon wedges to serve
Greek yogurt , to serve

More about "grilled lentil fritters recipes"

RED LENTIL PATTIES | EASY FRITTERS RECIPE - ELAVEGAN
Web Feb 24, 2021 Fry over medium heat for a few minutes until the onion becomes translucent (not browned). Step 3: Shape and cook the patties …
From elavegan.com
4.9/5 (26)
Calories 91 per serving
Category Side, Snack
  • Rinse the red lentils in a sieve under running water to remove any debris. Transfer them to a pot or pan along with 1 cup of vegetable broth. If using water add a little salt. Bring to a boil and let the lentils simmer with a lid for about 15 minutes or until they are soft and partially falling apart. There should be no broth or water being left after cooking!If too much water evaporates during cooking, you can add a little bit more.
  • Meanwhile, heat a little oil in a skillet and add the onion, pepper, and garlic. Fry over medium heat for a few minutes, until the onion is translucent (not browned).
  • Once the lentils are cooked, add them to a food processor together with the cooked veggies, spices, parsley, ground chia seeds, and flour. Pulse a couple of times until the mixture is combined. You want to leave some texture, so do not over-process it.
red-lentil-patties-easy-fritters-recipe-elavegan image


CRISPY LENTIL FRITTERS BY CHEF MICHAEL SMITH – LENTILS.ORG
Web Jul 13, 2015 Ingredients 1 cup (250 mL) split red lentils 1 cup (250 mL) water 1/2 tsp (2 mL) salt 1 freshly minced onion 1 Tbsp (30 mL) peeled …
From lentils.org
Servings 6
Total Time 1 hr 10 mins
Estimated Reading Time 2 mins
crispy-lentil-fritters-by-chef-michael-smith-lentilsorg image


ZUCCHINI FRITTER RECIPE WITH RED LENTILS AND SPINACH
Web Aug 11, 2020 Drain the lentils and transfer to a food processor. Add the coriander, cumin, curry powder and cayenne. Pulse until a puree forms. Transfer to the bowl with the zucchini and spinach and mix well. Taste …
From fromachefskitchen.com
zucchini-fritter-recipe-with-red-lentils-and-spinach image


BAKED RED LENTIL QUINOA FRITTERS - VEGGIE INSPIRED
Web Nov 29, 2016 Preheat the oven to 400°F. Line a baking sheet with parchment paper and set aside. Rinse and drain the quinoa and lentils. Place in a pot with the broth (or water), cover, and bring to a boil. Turn …
From veggieinspired.com
baked-red-lentil-quinoa-fritters-veggie-inspired image


LENTIL FRITTERS: ITALIAN STREET FOOD RECIPE | SANPELLEGRINO
Web The recipe for lentils fritters below uses dried lentils, but if you want to cut the cooking time you can easily substitute the 200 g of dried lentils with the pre-cooked variety - 500 g should do. PREPARATION 1. Soak lentils in …
From sanpellegrino.com
lentil-fritters-italian-street-food-recipe-sanpellegrino image


EASY LENTIL FRITTERS - TASTEFULVENTURE
Web Oct 15, 2021 All you need to make this is: 1 Cup Cooked Lentils 1 Clove Minced Garlic 1 tsp Smoked Paprika 1/2 tsp Ground Cumin 1/4 tsp Sea Salt 1/4 tsp Black Pepper 1 Egg …
From tastefulventure.com
Cuisine Vegetarian
Total Time 20 mins
Category Appetizer
Calories 221 per serving


RED LENTIL FRITTERS - TAYLOR WOLFRAM
Web Mar 20, 2017 Combine all ingredients except oil in a large mixing bowl and stir until mixed. Divide mixture into 8-10 equal parts and use hands to press and roll into small patties …
From taylorwolfram.com


LENTIL RECIPES & MENU IDEAS | BON APPéTIT
Web Zucchini-Lentil Fritters With Lemony Yogurt. These crispy, crackly zucchini fritters take inspiration from the traditional Bengali onion snacks piyaju. 1 of 5. Get unlimited recipes …
From bonappetit.com


AIR FRYER LENTIL FRITTERS RECIPE - MY EDIBLE FOOD
Web Oct 2, 2022 Stir in the remaining ingredients, except the flour. Mix well. Add the flour and mix well again. Form the balls from the lentil mixture, then flatten them. Line a baking …
From myediblefood.com


LENTIL FRITTERS WITH GARLIC SAUCE - VEGAN RECIPES BY VEGKITCHEN
Web Jan 22, 2021 2 cups lentils cooked according to package directions 1 tablespoon olive oil ½ onion diced 4 garlic cloves roughly chopped 8 ounces mushrooms sliced ½ cup …
From vegkitchen.com


LENTIL FRITTERS - CHRISTINA COOKS
Web Dec 19, 2022 Ingredient List: 1 cup red lentils, rinsed very well 2 ½ cups spring or filtered water 1 bay leaf 2 cloves fresh garlic, minced ½ stalk celery, finely diced ½ medium …
From christinacooks.com


15 HEARTY LENTIL RECIPES - ONE GREEN PLANET
Web Highly versatile, lentils can be eaten hot or cold, in salads, soups, pasta, fritters, burgers, and more! If you’re a lentil lover, these 15 recipes will become your new staples!
From onegreenplanet.org


ALLRECIPES
Web Allrecipes
From allrecipes.com


LENTIL FRITTERS RECIPE | YOUR ULTIMATE MENU - Y.U.M
Web Jun 6, 2021 Preheat oven to 100ºC (210ºF) fan bake. Heat 1 tablespoon oil in a large frying pan on medium to medium-high. Fry 1/4 cup measurements of the fritter mixture …
From yourultimatemenu.com


RED LENTIL FRITTERS - HEALTHY, EASY TO MAKE AND ALWAYS A …
Web Dec 13, 2020 Preparation: 1. Fill a small pot with water and bring to a boil. Cook the lentils for 15 minutes and drain. 2. Finely chop the onion and the garlic. Sauté the onion for …
From nikibfood.com


GRILLED LENTIL FRITTERS RECIPE | COOKTHISMEAL.COM
Web The best Grilled Lentil Fritters! (256.9 kcal, 47.8 carbs) Ingredients: 2 (15 ounce) cans lentils, drained and rinsed · ½ cup fresh cilantro · ½ cup fresh parsley · 1 clove garlic, …
From cookthismeal.com


31+ LENTIL RECIPES YOU'LL WANT TO MAKE OVER AND OVER - EAT THIS …
Web Mar 17, 2020 Spinach Lentil Fritters Courtesy of Diethood These falafel-like fritters are great to put out as an appetizer before a dinner party, or this blogger recommends …
From eatthis.com


RED LENTIL FRITTERS WITH GINGER-YOGURT SAUCE - EATINGWELL
Web Apr 26, 2022 Step 3. Meanwhile, whisk yogurt, lime juice, ginger, 1/4 teaspoon salt and the remaining one-third of the scallions in a small bowl. Set aside. Step 4. Place flour in a …
From eatingwell.com


LENTIL FRITTERS (MASALA VADA) RECIPE | EL MUNDO EATS
Web Aug 2, 2018 Soak the lentils in water for 4 hours until soften and then drain the water. Put the lentils in a food processor and blend into a semi coarse mixture. Pour the mixture …
From elmundoeats.com


Related Search