Grilled Monkfish With Fresh Salsa Recipes

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GRILLED MONKFISH WITH FRESH SALSA

Make and share this Grilled Monkfish With Fresh Salsa recipe from Food.com.

Provided by Timothy H.

Categories     Healthy

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 12



Grilled Monkfish With Fresh Salsa image

Steps:

  • In a medium bowl, mix together the tomatoes, shallots, jalapeno, garlic, lime juice, cilantro and 1/4 teaspoon of salt. Set aside to let the flavors come together.
  • Remove the dark membrane from the monk fish using a sharp knife. Place the fish in a glass dish and pour a splash of olive oil turning fish to coat.
  • In a small bowl mix together cumin, chili powder, paprika and salt. Sprinkle over both sides of the fish and rub. Refrigerate for 30 minutes to 2 hours.
  • Grill fish over medium-high heat, 5 to 7 minutes per side, depending on the thickness of the fish. Turn only once. Let the fish rest for 5 minutes, top with salsa and serve.

Nutrition Facts : Calories 309.3, Fat 3, SaturatedFat 0.5, Cholesterol 124.7, Sodium 795, Carbohydrate 16.4, Fiber 4, Sugar 5.1, Protein 54.7

2 cups chopped cherry tomatoes
2 shallots, minced
1 jalapeno, seeded and minced
3 garlic cloves, minced
1 lime, juiced
3 tablespoons cilantro, chopped
1/4 teaspoon kosher salt
1 lb monk fish fillet
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon smoked paprika
1/4 teaspoon kosher salt

GRILLED SWORDFISH WITH FRESH TOMATO-HERB SALSA

Categories     Fish     Tomato     Broil     Low/No Sugar     Backyard BBQ     Basil     Summer     Grill     Grill/Barbecue     Swordfish     Bon Appétit

Yield Serves 4

Number Of Ingredients 9



Grilled Swordfish with Fresh Tomato-Herb Salsa image

Steps:

  • Bring medium saucepan of water to boil. Add tomatoes and blanch 30 seconds. Drain. Transfer to medium bowl. Cover with cold water; cool. Peel tomatoes. Cut in half; squeeze out juices. Chop tomatoes; transfer to bowl. Add herbs, shallot, vinegar and 1 tablespoon oil. Season with salt and pepper. (Can be made 1 hour ahead. Let stand at room temperature.)
  • Prepare barbeque (medium-high heat) or preheat broiler. Brush fish with oil. Sprinkle with generous amount of peppercorns and salt. Grill until just cooked through, about 4 minutes per side. Transfer fish to plates. Spoon tomato salsa over and serve.

4 large fresh plum tomatoes
1/4 cup chopped fresh basil
2 tablespoons chopped fresh marjoram
1 shallot, minced
2 tablespoons balsamic vinegar
1 tablespoon olive oil
4 6-ounce swordfish steaks (3/4 to 1 inch thick)
Olive oil
Cracked black peppercorns

GRILLED MONKFISH BROCHETTES WITH ORANGE-BUTTER SAUCE

Provided by Bryan Miller

Categories     dinner, easy, quick, main course

Time 30m

Yield 6 servings

Number Of Ingredients 10



Grilled Monkfish Brochettes With Orange-Butter Sauce image

Steps:

  • Place 6 pieces of monkfish on a skewer, alternating with slices of red and yellow bell peppers. Continue until all fish and peppers are used. Set aside.
  • Dice the tomatoes. You should have about 3/4 cup. In a saucepan, combine the orange juice, scallions, salt and pepper. Reduce by half over the grill, about 10 minutes. Add the butter, tomatoes, salt and pepper. Mix well. When the butter is melted, set aside in a warm spot while you cook the brochettes.
  • Coat the brochettes with oil and place them over the grill. Cook until done, about 15 minutes, turning occasionally. Place brochettes on serving plates, pour the sauce over them and garnish with fresh cilantro.

Nutrition Facts : @context http, Calories 335, UnsaturatedFat 9 grams, Carbohydrate 14 grams, Fat 19 grams, Fiber 2 grams, Protein 26 grams, SaturatedFat 8 grams, Sodium 846 milligrams, Sugar 9 grams, TransFat 1 gram

2 1/4 pounds monkfish filets, cut into 1-by-2-inch pieces
1 yellow bell pepper
1 red bell pepper
2 small ripe tomatoes, peeled and seeded
2 cups fresh orange juice
1/2 cup chopped scallions (including green part), diced
Salt and freshly ground black pepper
6 tablespoons sweet butter
2 tablespoons vegetable oil
2 tablespoons chopped fresh cilantro

GRILLED SWORDFISH WITH SMOKY TOMATO-ANCHOVY SALSA

This is a simple summer fish dish with robust flavors. Swordfish would be the first choice, for its meatiness and ease of grilling, but any firm-fleshed white fish, such as halibut, monkfish, corvina or snapper, is a suitable option. Tuna would also work, but for that matter, so would chicken breast, for those at your gathering who don't eat fish. Topped with an easily made salsa of cherry tomatoes, anchovy, hot pepper and smoky pimentón, the whole affair is rather salad-like, best accompanied by arugula or lettuce leaves. Serve with roasted potatoes or garlic toast for a casual picnic-style summer supper.

Provided by David Tanis

Categories     dinner, seafood, main course

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 14



Grilled Swordfish With Smoky Tomato-Anchovy Salsa image

Steps:

  • Prepare a charcoal grill or heat a gas grill. (Alternatively, use a cast-iron skillet or stovetop grill pan over medium-high heat.) Place swordfish steaks on a baking sheet and season on both sides with salt and pepper. Drizzle each with 1 teaspoon olive oil and rub with fingers to coat. Leave at room temperature.
  • In a mixing bowl, put vinegar, smoked paprika, tomato paste and garlic. Stir to dissolve tomato paste. Add onion, sweet pepper, chiles and 4 chopped anchovy fillets, and stir everything together. Add pinch of salt and ½ to ¾ cup olive oil and stir again.
  • Add cherry tomatoes, lightly season with salt and pepper, then gently fold them into the mixture. Leave to marinate about 10 minutes.
  • Grill the swordfish steaks over medium-hot coals for about 4 minutes per side. Remove when you see juices begin to rise on second side.
  • Transfer to plates or a large platter. Stir salsa and spoon generously over fish. Sprinkle with oregano. Garnish with whole anchovy fillets. Surround with a generous amount of arugula and serve.

4 (8-ounce) swordfish steaks, cut ¾-inch thick
Salt and pepper
Extra-virgin olive oil
3 tablespoons red-wine vinegar, or to taste
1 teaspoon smoked Spanish paprika (Pimentón de la Vera)
1 teaspoon tomato paste
2 small garlic cloves, smashed to a paste
1 medium red onion, diced small (about 1 cup)
1 sweet red pepper, diced (about 1 cup)
2 Fresno chiles, seeds removed and finely diced
4 anchovy fillets, chopped, plus 4 whole fillets for garnish
2 cups halved cherry tomatoes in different colors
Pinch of dried oregano
Arugula leaves, for garnish

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