GRILLED PINEAPPLE CHICKEN
A trip to Hawaii is easy with this juicy grilled pineapple chicken. Simply give it a quick marinade, fire up the grill and let it sizzle. We love this low-carb recipe! -Charlotte Rogers, Virginia Beach, Virginia
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the first six ingredients; add chicken and turn to coat. Cover and refrigerate 1-2 hours., Drain and discard marinade. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a meat thermometer reads 165°. If desired, serve with grilled pineapple and sliced green onions.
Nutrition Facts : Calories 187 calories, Fat 4g fat (1g saturated fat), Cholesterol 94mg cholesterol, Sodium 209mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 35g protein. Diabetic Exchanges
GRILLED PINEAPPLE-CHICKEN FOIL PACKS
Bell peppers and other sweet-and-sour ingredients add incredible flavor to chicken when steamed together on the grill inside no-fuss foil pockets.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Heat gas or charcoal grill. In small bowl, stir together pineapple preserves, brown sugar, soy sauce and crushed red pepper.
- Cut 4 (24x12-inch) sheets of heavy-duty foil. Divide chicken, bell peppers, pineapple chunks and pineapple preserves mixture among foil sheets. Sprinkle with salt. Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
- Place packets on grill over medium heat. Cover grill; cook 6 minutes. Using tongs, carefully turn packets over, taking care not to puncture foil. Cook 10 to 12 minutes longer or until chicken is no longer pink in center and vegetables are crisp-tender.
Nutrition Facts : Calories 300, Carbohydrate 38 g, Cholesterol 70 mg, Fiber 2 g, Protein 26 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 450 mg, Sugar 31 g, TransFat 0 g
ULTRA EASY PINEAPPLE CHICKEN KABOBS
For people who love chicken, pineapple, and pepper.
Provided by c siebester
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Time 30m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Thread green bell pepper, onion, chicken, and pineapple onto skewers; brush with barbeque sauce.
- Cook on the preheated grill until chicken is no longer pink in the center and the juices run clear, 7 to 10 minutes per side.
Nutrition Facts : Calories 321.2 calories, Carbohydrate 49.6 g, Cholesterol 64.6 mg, Fat 3.1 g, Fiber 3.3 g, Protein 25.3 g, SaturatedFat 0.8 g, Sodium 410.9 mg, Sugar 41.1 g
GRILLED CHICKEN PINEAPPLE KABOBS
Looking for a fun and delicious new recipe for the grill? Try these Chicken Pineapple Kabobs tonight!
Provided by ElizabethKnicely
Categories Chicken
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Add ketchup, soy sauce, honey, mustard, lemon juice, brown sugar and garlic to a small pan and cook for 10 minutes. Remove from heat and allow to cool.
- Cut chicken, peppers and onion into 1 1/2-inch cubes.
- Peel and core pineapple and cut into 1 1/2-inch cubes.
- Place pineapple, chicken and vegetables onto skewers alternating pieces.
- Transfer 1/2 of sauce to another dish to use when serving.
- Brush skewers with oil then with sauce and place on heated grill.
- Baste skewers every 3-5 minutes while cooking. Cook for about 15 minutes.
Nutrition Facts : Calories 631.2, Fat 6.6, SaturatedFat 1.4, Cholesterol 145.3, Sodium 1992.7, Carbohydrate 94.8, Fiber 4.7, Sugar 82.3, Protein 53.2
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