GRILLED SALMON MEDITERRANEAN STYLE
This is a new recipe I've been working on for a few weeks now,my husband had a heart attack six day after is birthday, and so I've been trying to cook heart healthy, this recipe is one that we liked a lot, so you enjoy it also. I didn't have salmon this last time so I used shark, you can also use swordfish,halibut, sea bass or...
Provided by Jean Romero
Categories Fish
Time 20m
Number Of Ingredients 11
Steps:
- 1. Prepare a hot fire in a charcoal grill or heat a gas grill or broiler. Away from the heat source, lightly coat the grill rack with cooking spray. Position the cooking rack 4 to 6 inches from heat source. In a small bowl, combine the basil, parsley, minced garlic and lemon juice. Spray the fish with cooking spray, Sprinkle with black pepper. Top each fillet with equal amounts of the basil-garlic mixture.
- 2. Place the fish herb side down on the grill. Grill over high heat.When the edges turn white, after about 3 to 4 minutes, turn the fish over and place on aluminum foil.
- 3. Move the fish to a cooler part of the grill or reduce the heat. Grill until the fish is opaque throughout when tested with the tip of a knife and an instant-read thermometer inserted into the thickest part of the fish reads 145 F (about 4 minutes longer).
- 4. Remove the salmon and place on warmed plates. Garnish with green olives and lemon slices.
GRILLED MEDITERRANEAN SALMON IN FOIL
These salmon foil parcels are quick and easy to make on the grill, perfect for a nice summer evening meal.
Provided by Paola Albanesi
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat an outdoor grill for high heat and lightly oil the grate. Close cover.
- Combine cherry tomatoes, olive oil, shallot, tapenade, salt, basil, thyme, and pepper in a bowl; mix well.
- Lay out foil on a work surface, shiny side-up. Place each salmon fillet skin side-down in the center of a piece of foil. Cover each piece of salmon with 1/4 of the cherry tomato mixture. Fold up the edges of the foil over the salmon to create a parcel, making sure to seal the edges well.
- Turn down the heat of the grill and carefully place the foil parcels on the grate. Close the cover and cook until salmon is pale pink in the center and flakes easily with a fork, 7 to 8 minutes. Remove parcels and let them sit for a few minutes before opening.
Nutrition Facts : Calories 492.6 calories, Carbohydrate 9.5 g, Cholesterol 97.8 mg, Fat 34.4 g, Fiber 3.7 g, Protein 36.2 g, SaturatedFat 6 g, Sodium 458.4 mg, Sugar 0.2 g
GRILLED SALMON WITH MEDITERRANEAN SALSA
Top already-delicious grilled salmon with a Mediterranean-inspired salsa made with fresh tomatoes, tangy feta and Kalamata olives.
Provided by My Food and Family
Categories Recipes
Time 25m
Yield Makes 4 servings.
Number Of Ingredients 7
Steps:
- Preheat grill to medium heat. Mix parsley, tomatoes, cheese, olives, oil and lemon juice until well blended. Let stand at room temperature until ready to use.
- Grill salmon 5 minutes on each side or until salmon flakes easily with fork.
- Serve each fillet topped with 1/4 cup of the tomato salsa.
Nutrition Facts : Calories 220, Fat 13 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 240 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 24 g
MOROCCAN GRILLED SALMON
Provided by Food Network Kitchen
Categories main-dish
Time 52m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Stir together the yogurt, lemon juice, olive oil, garlic, coriander, cumin, 1/4 teaspoon salt, and pepper to taste in a small bowl. Pour half of the sauce into a large resealable plastic bag; cover and refrigerate the remaining sauce. Add the salmon to the bag and turn to coat with the marinade. Refrigerate for 20 to 30 minutes, turning the bag over once.
- Preheat a grill to medium-high. Remove the salmon from the marinade and blot off excess yogurt with paper towels. Lightly oil the grill and add the salmon; cook, turning once, until browned on the outside and opaque in the center, 4 to 6 minutes per side, depending on the thickness. Serve with the reserved yogurt sauce and garnish with the herbs and lemon wedges.
SALMON BURGERS
"These burgers are quick and easy to make and are a regular summer main dish at our house. Horseradish adds a tasty zip to convenient canned salmon. Even if you don't think you like salmon, you'll be hooked." -Melanie Dunn, Wilmore, Kansas
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine the first eight ingredients. Add salmon and mix well. Shape into two patties. , In a large skillet, cook patties in butter over medium heat, for 5-6 minutes on each side or until browned. Serve on rolls with lettuce.
Nutrition Facts : Calories 519 calories, Fat 26g fat (8g saturated fat), Cholesterol 161mg cholesterol, Sodium 1216mg sodium, Carbohydrate 41g carbohydrate (3g sugars, Fiber 2g fiber), Protein 29g protein.
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- To cook in the oven, heat the oven to 375 degrees F and position a rack in the middle. To grill, heat a gas grill to medium high (about 400 degrees F).
- Prepare the honey mustard sauce. In a small bowl, whisk together the honey mustard sauce ingredients (whole grain mustard, honey, extra virgin olive oil, minced garlic, smoked paprika, cayenne and black pepper).
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MEDITERRANEAN SALMON RECIPES
From allrecipes.com
- Grilled Mediterranean Salmon in Foil. View Recipe. Salmon filets are grilled in a foil parcel with cherry tomatoes, black olive tapenade, basil, thyme, and olive oil for a gorgeous al fresco evening meal.
- Mediterranean-Twist Salmon. View Recipe. Pan-fried salmon with a garlic, tomato, and balsamic sauce is simply delicious. Serve with couscous for an easy Mediterranean-style dish any night of the week.
- Pan-Seared Mediterranean Stuffed Salmon. View Recipe. Salmon filets are stuffed with a flavorful mixture of Mediterranean ingredients, including sun-dried tomatoes, artichokes, spinach, and feta; then they're pan fried to perfection in this flavor-packed fish dish that looks and tastes fantastic.
- Mediterranean Salmon. View Recipe. Broiled salmon fillets are flavored with garlic, balsamic vinegar, olive oil, cilantro, and basil in this easy fish dish that's sure to become a family favorite.
- Tomato Basil Salmon. View Recipe. Salmon fillets are baked with olive oil, basil, Parmesan, and sliced tomatoes with incredibly moist and tender results. "I used fresh basil leaves and layered them under the tomato slices," says home cook Chris Olesen.
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