GRILLED SALMON WITH A PINEAPPLE, MANGO AND STRAWBERRY SALSA
Steps:
- Preheat a grill to medium.
- Brush both sides of the salmon with the olive oil. Season the salmon on both sides with the Essence, salt and pepper. Place the fish on the grill, skin side down and cook for about 3 minutes then turn the fish 45 degrees and cook for an additional 3 minutes. Turn the fish over and cook for an additional 2 minutes, or until cooked through to the desired degree of doneness.
- Remove the fish from the grill and serve with the fruit salsa spooned over the fish. Serve immediately.
- Combine all ingredients thoroughly.
- In a medium non-reactive bowl, combine all of the ingredients and stir to blend. Cover with plastic wrap and allow the salsa to macerate for 20 to 30 minutes before serving.
GRILLED SALMON W/PINEAPPLE SALSA
this is a quick weeknight meal for these hot summer nights. alternately this can be roasted in the oven at 450 for 20 minutes. this can be made with tuna also, as i did in the photo.
Provided by chia2160
Categories Kosher
Time 40m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- preheat grill to high.
- in a medium bowl mix all the salsa ingredients.
- cover and refrigerate for up to 3 days.
- place salmon in a glass dish.
- rub both sides with oil and lemon juice, marinate in the fridge for 20-30 minutes place salmon on grill skin side down.
- cook 10 minutes, turning halfway through, until done to your liking.
- remove to a platter.
- add salt& pepper, serve with salsa.
GRILLED CAJUN SALMON WITH TOMATO PINEAPPLE SALSA
A little spice, a little salsa, a lot of flavour and its also healthy! The recipe comes courtesy of Good Times magazine. Adjust the cajun seasoning to your own taste - if you don't have any, there are a number of good ones on Zaar!
Provided by CountryLady
Categories Pineapple
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine first 5 ingredients in a small bowl; rub onto salmon.
- Place salmon, skin side down, on greased grill over medium heat; close lid and cook, turning once, until fish flakes easily when tested, about 10 minutes -- OR bake in preheated 350F oven for about 10 minutes.
- SALSA: Drain pineapple, reserving 2 tbsp juice.
- Combine with remaining ingredients & serve over salmon.
Nutrition Facts : Calories 535.4, Fat 21.3, SaturatedFat 3.2, Cholesterol 165.4, Sodium 655, Carbohydrate 19.6, Fiber 1.8, Sugar 16.2, Protein 64.5
SALMON WITH GINGER PINEAPPLE SALSA
"Here in Oregon, fresh fish is a staple in my life," says Kathleen Kelley of Days Creek. "I eat salmon at least twice a week and usually grill it, but it's just as delivious baked with this zesty ginger pineapple salsa."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Drain pineapple, reserving 1/4 cup juice. In a large bowl, combine the tomatoes, green onions, jalapeno, vinegar, garlic, sesame oil, honey, ginger, red pepper flakes, 1/4 teaspoon salt, pineapple and reserved juice; mix well. Cover and refrigerate until serving., Pat salmon dry with paper towels. Sprinkle with cumin, pepper and remaining salt. Place skin side down in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 10-15 minutes or until fish flakes easily with a fork. Serve with salsa.
Nutrition Facts : Calories 374 calories, Fat 20g fat (4g saturated fat), Cholesterol 100mg cholesterol, Sodium 405mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 1g fiber), Protein 34g protein. Diabetic Exchanges
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