Grilled Tofu And Vegetable Skewers Recipes

GRILLED TOFU SKEWERS WITH SRIRACHA SAUCE

Chunks of firm tofu are marinated with vegetables in a sauce made with sriracha, soy sauce, sesame oil, onion, and jalapeno.

Provided by MOTTSBELA

Categories Everyday Cooking Vegetarian Protein Tofu

Time 1h25m

Yield 2

Number Of Ingredients 10

Grilled Tofu Skewers with Sriracha Sauce image

Steps:

Place tofu, zucchini, red bell pepper, and mushrooms in a bowl. Mix sriracha sauce, soy sauce, sesame oil, onion, jalapeno, and pepper in a small bowl, and pour over tofu and vegetables. Toss lightly to coat. Cover, and allow to marinate at least 1 hour in the refrigerator.
Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
Thread tofu and vegetables on to skewers. Grill each skewer 10 minutes, or to desired doneness. Use any remaining marinade as a dipping sauce.

Nutrition Facts : Calories 301 calories, Carbohydrate 19.4 g, Fat 19.8 g, Fiber 5.2 g, Protein 16.8 g, SaturatedFat 2.8 g, Sodium 2465.7 mg, Sugar 8.1 g

Ingredients

1 (8 ounce) container extra firm tofu, drained and sliced into large chunks
1 zucchini, cut into large chunks
1 red bell pepper, cut into large chunks
10 large mushrooms
2 tablespoons sriracha chili garlic sauce
¼ cup soy sauce
2 tablespoons sesame oil
¼ cup diced onion
1 jalapeno pepper, diced
ground black pepper to taste

TOFU & VEGETABLE SKEWERS RECIPE BY TASTY

Here's what you need: water, maple syrup, soy sauce, BBQ sauce, oil, garlic powder, sriracha, black pepper, firm tofu, pepper, onion, zucchini, wooden skewers

Provided by Merle O'Neal

Categories Dinner

Time 30m

Yield 4 skewers

Number Of Ingredients 13

Tofu & Vegetable Skewers Recipe by Tasty image

Steps:

Soak wooden skewers in a shallow dish filled with water to prevent burning.
Place tofu on a paper towel-lined plate. Top with another paper towel and another plate. Microwave for 3 minutes.
Slice tofu into 9-12 cubes and set aside
Combine water, maple syrup, soy sauce, BBQ sauce, oil, garlic powder, Sriracha, and pepper then stir.
Place tofu in the marinade and refrigerate for at least 1 hour.
Remove tofu from marinade. Heat marinade over a low heat and cook for about 10 minutes, until it reduces and thickens.
Assemble skewers, alternating between tofu and veggies.
Heat a pan or grill and cook each skewer for 3-4 minutes per side.
Enjoy!

Nutrition Facts : Calories 187 calories, Carbohydrate 17 grams, Fat 9 grams, Fiber 1 gram, Protein 11 grams, Sugar 13 grams

Ingredients

½ cup water
¼ cup maple syrup
3 tablespoons soy sauce
2 tablespoons BBQ sauce
1 tablespoon oil
1 tablespoon garlic powder
1 tablespoon sriracha
1 teaspoon black pepper
15 oz firm tofu, or extra firm tofu
pepper
onion
zucchini
4 wooden skewers

SUMMER VEGETABLE SKEWERS

Of all the possible vegetables to grill on skewers, zucchini and eggplant are some of the best, turning velvety soft and richly flavored as they sear over the flames. In this recipe, they're quickly marinated in oregano, garlic and olive oil while the grill heats, then brightened with plenty of fresh lemon juice just before serving. Salting them for 10 or so minutes before grilling helps season them through and through, but you can skip that step if you're short on time.

Provided by Melissa Clark

Categories skewers and kebabs, vegetables, main course

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 8

Summer Vegetable Skewers image

Steps:

Heat the grill to high. With a colander set in the sink, lightly sprinkle the eggplant or zucchini with a little salt. Toss well and set aside for 10 minutes.
In a large mixing bowl, combine garlic, oregano and red-pepper flakes. Whisk in oil. Pat vegetables dry with a clean kitchen towel or paper towels, and add to the bowl. Gently toss to coat. Let marinate while the grill heats up.
Thread vegetables onto metal or pre-soaked bamboo skewers (see Tip), keeping the eggplant and zucchini on separate skewers, if using both vegetables. Reserve any leftover marinade at the bottom of bowl.
When the grill is hot, add the skewers. Cook, rotating them carefully every few minutes, until evenly browned and slightly charred in places, about 7 to 12 minutes. Transfer to a serving platter. Brush with remaining marinade and squeeze a lemon wedge all over. Sprinkle with flaky sea salt and serve.

Ingredients

2 pounds zucchini or eggplant, or a combination, cut into 1-inch cubes
Fine sea salt
2 fat garlic cloves, finely grated, pressed or minced
2 tablespoons minced fresh oregano or marjoram
1/4 teaspoon red-pepper flakes
1/3 cup extra-virgin olive oil, plus more for serving
Lemon wedges, for serving
Flaky sea salt, for serving

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GRILLED TOFU SKEWERS – A COUPLE COOKS

Web Sep 13, 2017 After the tofu is drained, chop it into 1-inch chunks. Mix the tofu with the marinade and place in a container for at least one …
From acouplecooks.com
Estimated Reading Time 4 mins

Drain the tofu. Cut it in half lengthwise from its side so that it is half as thick. Wrap the two pieces of tofu in a towel, and place something heavy (but waterproof) on top of the towel to drain out any excess liquid. Let the tofu sit for at least 15 minutes.
Prepare the marinade for the tofu. In a bowl combine 1/4 cup lemon juice, 2 tablespoons olive oil, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 2 sprigs chopped rosemary, 2 sprigs chopped thyme leaves, a pinch of kosher salt, and a few grinds of fresh pepper.
After the tofu is drained, chop it into 1-inch chunks. Mix the tofu with the marinade and place in a container for at least one hour, or overnight.
Wash the mushrooms, and cut the red onion into pieces. Toss them with some fresh rosemary, thyme, salt, and pepper. In an artistic fashion, add the food to the skewers.

Grilled Tofu And Vegetable Skewers Recipes

GRILLED TOFU SKEWERS WITH SRIRACHA SAUCE

Chunks of firm tofu are marinated with vegetables in a sauce made with sriracha, soy sauce, sesame oil, onion, and jalapeno.

TOFU & VEGETABLE SKEWERS RECIPE BY TASTY

Here's what you need: water, maple syrup, soy sauce, BBQ sauce, oil, garlic powder, sriracha, black pepper, firm tofu, pepper, onion, zucchini, wooden skewers

SUMMER VEGETABLE SKEWERS

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