Grilled Tuna With Fresh Tomato Cucumber And Dill Relish Recipes

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GRILLED TUNA STEAKS WITH DILL SAUCE

It's hard to tell which is better in this, the tuna or the sauce! The sauce is even better if done the previous day, but who knows when you're going to catch a tuna? No kidding, if you can do it, it gets no better. Otherwise, get the freshest you can get from your fish monger.

Provided by Splashme

Categories     Seafood     Fish     Tuna

Time 22m

Yield 2

Number Of Ingredients 9



Grilled Tuna Steaks with Dill Sauce image

Steps:

  • Combine the lemon juice with 1/2 cup olive oil in a sealable plastic bag; seal and shake. Add the tuna steaks and store in refrigerator to marinate while the grill preheats.
  • Preheat an outdoor grill for high heat, and lightly oil the grate.
  • Whisk the brown mustard, mustard powder, sugar, vinegar, and 1/3 cup olive oil together in a bowl; stir in the dill.
  • Remove the tuna from the marinade and discard the marinade; cook the steaks on the preheated grill until the fish flakes easily with a fork, about 6 minutes per side. Drizzle the steaks with the mustard and dill sauce to serve.

Nutrition Facts : Calories 686.7 calories, Carbohydrate 28.5 g, Cholesterol 77.1 mg, Fat 45.7 g, Fiber 1 g, Protein 43.3 g, SaturatedFat 6.4 g, Sodium 464 mg, Sugar 20.2 g

½ cup lemon juice
½ cup olive oil
2 1 1/4-inch-thick tuna steaks
¼ cup spicy brown mustard
1 teaspoon mustard powder
3 tablespoons white sugar
2 tablespoons white wine vinegar
⅓ cup olive oil
3 tablespoons dried dill

TUNA STEAKS WITH CUCUMBER RELISH

Good source of heart-healthy omega-3 fatty acids

Provided by Good Food team

Categories     Dinner, Lunch, Main course

Time 19m

Number Of Ingredients 9



Tuna steaks with cucumber relish image

Steps:

  • Put the oil into a food bag and add the tuna steaks. Rub well together and leave for 30 mins while you make the relish. Peel the cucumber, halve lengthways and scoop out the seeds. Chop the flesh into a small dice. Mix with the rest of the ingredients, seasoning to taste. Set aside.
  • To griddle: heat the pan to hot, then cook the steaks, turning after 2 mins, and cooking for another 2 mins each side depending on the thickness of the steaks. Meaty fish is best served slightly 'pink'. Remove the steaks from the heat allow to stand for 3-5 mins, then spoon over the relish and serve.

Nutrition Facts : Calories 271 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 2 grams carbohydrates, Fiber 1 grams fiber, Protein 34 grams protein, Sodium 0.18 milligram of sodium

3 tbsp olive oil
4 tuna steaks, about 140g/5oz each
½ cucumber
2 spring onions, finely chopped
1 medium tomato, finely chopped
½ large red chilli, seeded and finely chopped
1tbsp olive oil
2tbsp chopped parsley
1tbsp lime or lemon juice

TUNA WITH TOMATO-BASIL SAUCE

Categories     Fish     Tomato     Sauté     Basil     Tuna     Spring     Bon Appétit

Number Of Ingredients 10



Tuna with Tomato-Basil Sauce image

Steps:

  • Heat 1 tablespoon oil in heavy large skillet over medium heat. Add onion, celery, parsley and garlic. Sauté until onion is tender but not brown, about 10 minutes. Add tomatoes and bay leaf. Cover and cook until sauce thickens, stirring occasionally, about 15 minutes. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm before continuing.) Discard bay leaf. Mix in torn basil. Season sauce to taste with salt and pepper.
  • Sprinkle tuna with salt and pepper. Heat remaining 1 tablespoon oil in another heavy large skillet over medium-high heat. Add tuna and cook until golden and just opaque in center, about 3 minutes per side.
  • Transfer tuna to platter. Spoon sauce over tuna. Garnish with basil sprigs.

2 tablespoons olive oil
1 large onion, thinly sliced
1/4 cup chopped celery
1/4 cup finely chopped fresh Italian parsley
1 garlic clove, chopped
1 1/2 pounds ripe plum tomatoes, peeled, coarsely chopped
1 bay leaf
1 cup fresh basil, torn into bite-size pieces
4 6-ounce tuna steaks (each about 1 inch thick)
Fresh basil sprigs

GRILLED TUNA WITH FRESH TOMATO, CUCUMBER AND DILL RELISH

Red, ripe tomato, cucumber and fresh dill bring the refreshing flavors of summer to grilled tuna steaks.

Provided by Allrecipes Member

Yield 4

Number Of Ingredients 8



Grilled Tuna with Fresh Tomato, Cucumber and Dill Relish image

Steps:

  • Combine 2 tablespoons rice vinegar, oil, salt and pepper; mix well. Place tuna in resealable plastic bag. Pour marinade over tuna; close bag securely, turning to coat. Refrigerate at least 20 minutes or up to 2 hours.
  • Meanwhile, in a small bowl, combine tomato, cucumber, dill and remaining 2 tablespoons rice vinegar. Season to taste with salt and pepper; set aside. Drain tuna and discard marinade. Grill tuna over medium-hot coals 4 minutes per side, or until cooked as desired. Serve topped with relish.

Nutrition Facts : Calories 337 calories, Carbohydrate 7.7 g, Cholesterol 102.4 mg, Fat 9 g, Fiber 0.7 g, Protein 53.5 g, SaturatedFat 1.5 g, Sodium 471.7 mg, Sugar 6.6 g

4 tablespoons NAKANO® Seasoned Rice Vinegar - Basil and Oregano, Roasted Garlic, or Balsamic Blend
2 tablespoons olive oil
¼ teaspoon salt
⅛ teaspoon freshly ground pepper
4 (8 ounce) tuna steaks, 3/4-inch thick
1 cup seeded, diced ripe tomato
⅔ cup peeled, seeded, and diced cucumber
1 tablespoon chopped fresh dill

GRILLED TUNA

Tuna is available most of the year, so fresh steaks should be easy to come by. Be choosy: a reddish color is acceptable, but flesh with dark spots or streaks should be avoided. As with all great ocean fish, the flesh tends to be dry. Marinate with oil, and avoid overcooking. The timing is critical, as tuna should be served medium rare. Use a kitchen timer.

Provided by Gordon Holland

Categories     Seafood     Fish     Tuna

Time 1h16m

Yield 4

Number Of Ingredients 5



Grilled Tuna image

Steps:

  • Place tuna steaks and olive oil in a large resealable plastic bag. Seal, and refrigerate for 1 hour.
  • Preheat the grill for medium heat. When coals are very hot, scatter a handful of hickory or mesquite wood chips over them for flavor.
  • Lightly oil grill grate. Season tuna with salt and pepper, and cook on the preheated grill approximately 6 minutes, turning once. Transfer to a serving platter, and drizzle with freshly squeezed lime juice. Serve immediately.

Nutrition Facts : Calories 281 calories, Carbohydrate 1.8 g, Cholesterol 77.1 mg, Fat 11.8 g, Fiber 0.5 g, Protein 40 g, SaturatedFat 1.8 g, Sodium 644.2 mg, Sugar 0.3 g

4 (6 ounce) albacore tuna steaks, 1 inch thick
3 tablespoons extra virgin olive oil
salt and ground black pepper to taste
1 lime, juiced
½ cup hickory wood chips, soaked

GRILLED TROUT WITH CUCUMBER-TOMATO RELISH

Provided by Bryan Miller

Categories     dinner, easy, quick, weekday, main course

Time 25m

Yield 4 servings

Number Of Ingredients 13



Grilled Trout With Cucumber-Tomato Relish image

Steps:

  • To make the cucumber-tomato relish, combine in a bowl the cucumber, tomatoes, onions, mint, red pepper flakes, lemon juice, salt and pepper. Keep cool until served.
  • To make the yogurt sauce, combine in a bowl the yogurt, lemon juice, lemon zest, cumin seeds, coriander seeds, salt and pepper. Keep cool until served.
  • Brush the trout with olive oil. Season with salt and pepper. Grill the trout over charcoal (or broil) for 4 minutes a side. Serve each trout with relish on the side and the yogurt sauce.

Nutrition Facts : @context http, Calories 543, UnsaturatedFat 17 grams, Carbohydrate 13 grams, Fat 27 grams, Fiber 3 grams, Protein 60 grams, SaturatedFat 6 grams, Sodium 1244 milligrams, Sugar 7 grams, TransFat 0 grams

1 large cucumber, seeded and diced
2 cups seeded, chopped tomatoes
1/4 cup diced red onion
2 tablespoons fresh mint cut into ribbons
1/2 teaspoon red pepper flakes
1 tablespoon lemon juice
Salt and freshly ground black pepper to taste
1 cup plain yogurt
Grated zest of 1 lemon
1 teaspoon toasted cumin seeds
1 teaspoon toasted coriander seeds
4 whole brook trout, about 10 ounces each
Olive oil for basting trout

GRILLED TUNA WITH TOMATO-FETA RELISH

I love the fresh ingredients in this relish. It also works with chicken or eggplant and provides a fresh, flavorful and creamy addition to the grilled food. I've also mixed the relish with cooled, chopped grilled fish or chicken and served it in Bostom lettuce cups with a drizzle of olive oil on top.

Provided by Geema

Categories     Tuna

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10



Grilled Tuna With Tomato-Feta Relish image

Steps:

  • In a medium bowl, stir together all relish ingredients, except for the fish or chicken.
  • Grill or broil fish or chicken or eggplant for about 3-4 minutes per side.
  • Serve with tomato-feta relish on top.

2 large tomatoes, peeled, seeded and chopped
1/2 cup crumbled feta
3 tablespoons parsley, chopped
2 tablespoons olive oil
2 tablespoons fresh basil, chopped
1 tablespoon red wine vinegar
1 garlic clove, minced
salt
pepper
1 1/2 lbs chicken or 1 1/2 lbs eggplants

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