Grilled Yogurt Marinated Cauliflower Recipes

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GRILLED CAULIFLOWER STEAKS

Cutting cauliflower into "steaks" and grilling them not only gives a flavorful, caramelized, and smoky taste, the presentation is lovely! A delicious change from boring old steamed cauliflower! I like my cauliflower a little on the firm side, so add a few extra minutes if you like it softer.

Provided by France C

Categories     100+ Everyday Cooking Recipes     Vegan

Time 25m

Yield 4

Number Of Ingredients 10



Grilled Cauliflower Steaks image

Steps:

  • Preheat grill to medium-high heat and lightly oil the grate.
  • Whisk oil, lemon juice, garlic, salt, smoked paprika, brown sugar, chili powder, and black pepper together in a bowl. Set aside.
  • Remove the tough bottom leaves from each cauliflower, taking care not to remove the stem. Place the cauliflower heads onto a cutting board with the stem side facing upwards; cut vertically on both sides of the stem to remove the loose florets. Reserve florets for another use.
  • Cut each cauliflower vertically through the stem into 2 even "steaks", 1 to 1 1/2 inches thick. Remove any remaining small leaves from each steak. Place the 4 steaks on a baking sheet.
  • Brush one side of the steaks with some of the oil mixture. Place steaks on the grill, oiled side down; grill for 5 minutes. Brush more oil mixture on top of the steaks and gently flip over; grill until golden brown and slightly charred, 5 to 7 minutes more. Drizzle with any remaining oil and remove to a plate. Sprinkle with cilantro.

Nutrition Facts : Calories 239.8 calories, Carbohydrate 27.5 g, Fat 14.1 g, Fiber 12.2 g, Protein 8.9 g, SaturatedFat 2 g, Sodium 712.9 mg, Sugar 11.3 g

¼ cup olive oil
1 lemon, juiced
2 cloves garlic, minced
1 teaspoon salt
1 teaspoon smoked paprika
1 teaspoon brown sugar
½ teaspoon chili powder
1 pinch ground black pepper to taste
2 large heads cauliflower
2 tablespoons minced cilantro

GRILLED CAULIFLOWER SALAD WITH TAHINI YOGURT SAUCE

Seasoned with cumin and sumac and drizzled with a bright lemony sauce, this cauliflower salad is the perfect addition to your barbecue spread. We use a grill basket to prevent the florets from falling between the grates (but if you don't have one you can line the grates with foil instead). Topped with fresh herbs, walnuts and sultanas, this is sure to become a regular part of your summer rotation.

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 16



Grilled Cauliflower Salad with Tahini Yogurt Sauce image

Steps:

  • Preheat a grill to medium-high.
  • Combine 3 tablespoons of the olive oil, 2 teaspoons of the sumac and the cumin and turmeric in a large bowl. Add the cauliflower florets and toss with the spice mix until fully coated.
  • Place a grill basket or a 12-by-18-inch piece of aluminum foil on the grill, then add the cauliflower in a single layer. Close the lid and grill for 15 minutes. Open the lid and flip the florets with a pair of tongs. Close the lid and grill until the cauliflower is charred in spots and crisp tender, 10 to 15 minutes more.
  • Meanwhile, whisk together the yogurt, tahini, lemon juice, garlic, remaining 1 tablespoon olive oil, remaining 1 teaspoon sumac, 1/2 teaspoon salt, 1/4 teaspoon pepper and 3 tablespoons water in a small bowl. Set the tahini yogurt sauce aside.
  • Transfer the grilled cauliflower to a large serving plate and season with salt. Top with the mint, parsley, green onions, red onions, walnuts and sultanas, then drizzle with the tahini yogurt sauce (see Cook's Note). Serve warm or at room temperature.

1/4 cup olive oil
1 tablespoon ground sumac
1 teaspoon ground cumin
1 teaspoon ground turmeric
8 cups cauliflower florets (larger bite-size pieces; from about 1 large head)
Kosher salt and freshly ground black pepper
1/3 cup plain whole-milk yogurt
2 tablespoons tahini
2 tablespoons lemon juice
2 cloves garlic, minced
1/2 cup fresh mint leaves, chopped
1/2 cup fresh flat-leaf parsley leaves and tender stems, chopped
3 green onions, chopped
1/2 small red onion, chopped
1/2 cup walnuts, chopped
1/3 cup sultanas or golden raisins

GRILLED WHOLE CAULIFLOWER WITH MISO MAYO

Basting a head of cauliflower in a spicy butter sauce as it grills infuses it with flavor and turns it a nice orange color. Served over a lemony miso mayo and topped with scallions, it makes for an impressive-looking grilled vegetarian entrée, or you can serve it as a side alongside your favorite grilled meat.

Provided by Anna Stockwell

Categories     Cauliflower     Butter     Soy Sauce     Mayonnaise     Grill/Barbecue     Lemon Juice     Green Onion/Scallion     Dairy Free     Peanut Free     Summer     Fall     Backyard BBQ     Dinner

Yield 4-6 servings

Number Of Ingredients 11



Grilled Whole Cauliflower with Miso Mayo image

Steps:

  • Prepare a grill for medium-high heat. Sprinkle cauliflower all over with salt in a large microwave-safe bowl. Cover with plastic wrap, pierce plastic a few times with a knife to vent, and microwave on high until a paring knife easily slides into stem, about 5 minutes. Let cool slightly. (Alternatively, set a steamer basket in a large pot filled with about 1" salted water. Cover pot and bring water to a boil. Add cauliflower, cover, and steam until a sharp paring knife easily slides into stem, about 5 minutes. Transfer to a plate and let cool slightly.)
  • Heat butter, hot sauce, ketchup, and soy sauce in a small saucepan on grill, stirring occasionally, until butter is melted, about 2 minutes. Brush cauliflower all over with sauce and grill, covered, 10 minutes. Turn cauliflower over, brush with sauce, and grill, covered, 10 minutes. Continue to grill, brushing and turning every 10 minutes and reheating sauce as needed, until cauliflower is lightly charred on all sides and fork-tender, 25-30 minutes. The sauce should be used up by now, but if not, brush any remaining sauce over. Transfer cauliflower to a plate and let cool slightly.
  • Whisk mayonnaise, miso, lemon juice, and pepper in a medium bowl until smooth. Spread on a plate. Set cauliflower on top and scatter scallions over.

1 large head of cauliflower, leaves removed, stem trimmed
1/2 tsp. (or more) kosher salt
4 Tbsp. unsalted butter
1/4 cup vinegar-based hot sauce (such as Frank's)
1 Tbsp. ketchup
1 Tbsp. soy sauce
1/2 cup mayonnaise
2 Tbsp. white miso
1 Tbsp. fresh lemon juice
1/2 tsp. freshly ground black pepper
2 scallions, thinly sliced

GRILLED YOGURT-MARINATED CAULIFLOWER

Number Of Ingredients 16



Grilled Yogurt-Marinated Cauliflower image

Steps:

  • 1. Prepare the chaat masala. Then, in a food processor or a blender, process together the yogurt, chickpea flour, cilantro, garlic, ginger, green chili peppers, garam amsala, and salt until smooth. Heat the oil in a small saucepan over medium-high heat until hot but not smoking, about 1 minute. Remove from the heat and add the fenugreek and paprika, then immediately mix into the yogurt mixture.2. Place the cauliflower stem side up on a cutting board. Cut off the thick main stem as closest to the florets as possible before it separates into branches. Then cut the heat into 3 to 4 inch florets and place with their heads down, into a large, flat, microwave-safe dish cover and cook in the microwave on high until crisp-tender, 3 to 4 minutes. Let cool.3. Pour half the yogurt mixture over the florets, then turn each one over and pour the remaining yogurt over them, making sure that all the heads are wellcoated with the marinade. Cover and marinate in the refrigerator 6 to 24 hours.4. Preheat a grill to medium-high heat (about 375°F). Skewer the florets from the stem to the head and place on the grill, turning as needed, until the florets are soft and charred in a few places, 10 to 12 minutes. Baste with the melted butter and grill another 3 to 5 minutes. Transfer to a serving platter. Sprinkle the chaat masala on top, garnish with the scallions and lemon wedges, and serve.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

1 teaspoon Chaat Masala or store-bought
1 cup nonfat plain yogurt, whisked until smooth
1/4 cup chickpea flour
1/2 cup coarsely chopped fresh cilantro, including soft stem
2 cloves garlic (large), peeled
6 quarter-size sliced peeled fresh ginger
2 fresh green chili peppers, such as serrano, stemmed
1 teaspoon Garam Masala
1 teaspoon salt, or to taste
2 tablespoons peanut oil
1/2 teaspoon coarsely ground fenugreek seeds
1 teaspoon ground paprika
1 head medium cauliflower (about 1 1/4 pounds)
4 to 6 metal or bamboo skewers soaked in water at least 30 minutes
1 to 2 tablespoon melted butter, for basting
scallion and lemon wedges

GRILLED CAULIFLOWER

I got something like this at a restaurant and it was wonderful.

Provided by ziola1039

Categories     Side Dish     Vegetables     Cauliflower

Time 35m

Yield 4

Number Of Ingredients 4



Grilled Cauliflower image

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Sprinkle cauliflower slices on both sides with olive oil, brown sugar, and seasoned salt.
  • Cook cauliflower on the grill until char marks appear, 2 to 3 minutes per side. Transfer to a grill-safe pan with a lid, cover, and continue cooking on grill until tender, about 20 minutes.

Nutrition Facts : Calories 81 calories, Carbohydrate 11.5 g, Fat 3.6 g, Fiber 3.6 g, Protein 2.9 g, SaturatedFat 0.5 g, Sodium 502.9 mg, Sugar 6.7 g

1 head cauliflower, cut into thick slices
1 tablespoon olive oil
1 tablespoon brown sugar
2 teaspoons seasoned salt (such as LAWRY'S®)

GRILLED CAULIFLOWER WITH SPICED YOGURT SAUCE

The secret to this grilled cauliflower's gorgeous color? The deep reddish-brown char comes from brushing the whole head with oil that's been seasoned with garam masala, paprika, and garlic, then grilling it on all sides. This step also seals in plenty of smoky flavor. And the secret to a creamy, fork-tender interior is precooking the vegetable; a seven-minute steam before it hits the grill is all it needs. Served with a simple yogurt sauce and cucumber-tomato salad, it's a carve-at- the-table centerpiece everybody will want a piece of.

Provided by Laura Rege

Time 1h10m

Yield Serves 4 to 6

Number Of Ingredients 13



Grilled Cauliflower with Spiced Yogurt Sauce image

Steps:

  • Bring about 1 inch salted water to a boil in a large pot fitted with a steamer basket. Place cauliflower in basket, stem-side down. Reduce heat to medium, cover, and steam until a sharp knife easily slides into stem, 7 to 10 minutes. Transfer to a plate; let cool slightly, about 10 minutes.
  • Meanwhile, in a small bowl, whisk together 4 tablespoons olive oil, garam masala, paprika, and garlic; season with salt and pepper. Whisk 2 tablespoons olive-oil mixture into yogurt, along with 1 tablespoon lemon juice; season with salt and pepper. In another bowl, combine cucumbers, tomato, chives, and remaining 2 tablespoons lemon juice, and 1 tablespoon olive oil. Season with salt and pepper.
  • Preheat grill to medium-high; scrub grates, then lightly brush with vegetable oil. Brush cauliflower all over with 1 tablespoon olive-oil mixture; season with salt and pepper. Grill top and sides of cauliflower, turning every few minutes and covering grill in between, until florets are charred in places, about 20 minutes. Flip cauliflower stem-side down; brush with remaining oil mixture and grill, covered, until tender but not falling apart, 5 to 8 minutes more. Cut cauliflower into quarters and serve with cucumber salad, yogurt mixture, and chutney.

Kosher salt and freshly ground pepper
1 large head cauliflower (about 2 pounds), stem trimmed
6 tablespoons extra-virgin olive oil, divided
1 teaspoon garam masala
1 tablespoon sweet paprika
1 clove garlic, finely grated (about 1/4 teaspoon)
1 cup plain Greek yogurt
2 tablespoons fresh lemon juice, divided
2 Persian cucumbers (each about 3 ounces), halved lengthwise and thinly sliced into half-moons
1 large heirloom tomato (12 ounces), chopped
2 tablespoons chopped fresh chives
Vegetable oil, for grill
Store-bought chutney, for serving

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