Ground Flax Egg Substitute Recipes
GROUND FLAX EGG SUBSTITUTE
Wonderful substitute for eggs, especially in cookies, brownies, muffins and breads. It works every time. Store ground flax seeds in a sealed container in the refrigerator or freezer.
Provided by Tricia Vaccaro-Coburn
Categories 100+ Everyday Cooking Recipes Vegan
Time 5m
Yield 1
Number Of Ingredients 2
Steps:
- Whisk water and ground flax seeds together in a bowl until combined, about 30 seconds. Let sit until slightly thickened, about 2 minutes.
- Whisk again, about 30 seconds. Let sit until thickened, about 2 minutes more.
Nutrition Facts : Calories 37.4 calories, Carbohydrate 2 g, Fat 3 g, Fiber 1.9 g, Protein 1.3 g, SaturatedFat 0.3 g, Sodium 3.4 mg, Sugar 0.1 g
FLAX SEED EGG SUBSTITUTE FOR BAKING
While I was searching for an egg substitute so that I could make recipes healthier for myself, I ran into this simple and easy recipe. I found this recipe at the Care2 website @ http://www.care2.com/greenliving/flaxseed-egg-substitute.html Care2 says: Using flax seeds in place of eggs is a great vegan trick for baking, but you don't have to be vegan to benefit from this great substitution. Flax seeds are a nutritional powerhouse and sneaking some into baked goods is an easy way to get some of their wonderful nutrients into your diet. Read on for an easy tip on how to substitute flaxseeds for eggs. Flaxseeds are rich in alpha-linolenic acid (ALA), an essential fatty acid that appears to be beneficial for heart disease, inflammatory bowel disease, arthritis and a variety of other health conditions. They also contains a group of chemicals called lignans that may play a role in the prevention of cancer. With all of this goodness, it seems like a great idea to get flax seeds into one's diet in any way possible. One great way is to use flax seeds in place of eggs in baked goods.
Provided by SassiFras
Categories Low Cholesterol
Time 10m
Yield 1 egg substitue, 1 serving(s)
Number Of Ingredients 4
Steps:
- TO REPLACE ONE EGG:.
- Stir together until thick and gelatinous.
- USING WHOLE FLAX SEEDS:.
- Process seeds in a blender to a fine meal, add liquid and blend well.
- You can make a bigger batch by increasing the ingredient amounts. Store in the refrigerator for up to two weeks.
Nutrition Facts : Calories 110, Fat 8.7, SaturatedFat 0.8, Sodium 8.2, Carbohydrate 6, Fiber 5.6, Sugar 0.3, Protein 3.8
FLAX VEGAN EGG SUBSTITUTE
This is a vegan substitute for eggs in baked goods. It could probably work in casseroles too, but don't try scrambled eggs with this! ;)
Provided by Roosie
Categories Vegan
Time 20m
Yield 2 tablespoons
Number Of Ingredients 2
Steps:
- Simmer flax seeds and water in a saucepan for about 5 minutes (or less or more time depending on the amount you are making) or until thick, egg-like consistency has been reached.
- Let cool before using in a recipe.** (About 10 minutes).
- This recipe makes 1 eggs worth, but it can be easily made into a larger quantity using the 1:3 ratio- for example, 1 cup ground flax seeds and 3 cups water (that would make 16 eggs worth) and will keep in the fridge for about 2 weeks.
- Use about 1/4 cup (which is equal to 4Tbs) egg substitute for every egg.
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