FRIJOLES REFRITOS (REFRIED BEANS)
An authentic recipe for Mexican-style beans. Serve moist and hot with your meal, cover with grated Mexican cheese and accompanied by pickled jalapeno peppers.
Provided by Fred Guevara
Categories Side Dish
Time 6h18m
Yield 12
Number Of Ingredients 5
Steps:
- Combine water, pinto beans, and garlic into a large pot and cover; Cook over low heat for 5 1/2 hours; stir salt into beans and continue cooking until beans are very soft, about 30 minutes more.
- Heat canola oil in a skillet over high heat. Spoon the beans into the skillet without draining excess water; mash beans using a potato masher until they begin to lose their shape, about 3 minutes.
Nutrition Facts : Calories 214.5 calories, Carbohydrate 23.8 g, Fat 9.8 g, Fiber 5.9 g, Protein 8.1 g, SaturatedFat 0.8 g, Sodium 210.2 mg, Sugar 0.8 g
BIROTES SALADOS (MEXICAN SOURDOUGH BREAD)
Birotes Salados are crusty delicious Mexican breads with a fascinating history that dates back to Napoleon and a unique sourdough starter fed with beer, lime juice, egg and more. Make the bread for healthy snacking and sandwiches of any sort, or go all out and use the birotes for traditional Guadalajaran drowned sandwiches (tortas ahogadas) which are filled with refried beans, fried pork (carnitas), and pickled onions and then soaked in a couple of salsas.
Provided by Melissa Johnson
Categories Recipes
Time 1h40m
Yield 5 birotes
Number Of Ingredients 14
Steps:
- Starter Build
- Mix the ingredients for the birote sourdough starter 3-4 hours before you plan to mix your dough. If you need a longer build time, use less starter and replace with more flour and water (e.g. 40 grams sourdough starter, 30 grams water and 30 grams additional flour).
- Cover and let the starter ripen somewhere warm until it is at least doubled in size.
- Final Dough Mixing
- Combine all the dough ingredients in a large bowl, including the ripe sourdough starter, and mix until everything is well incorporated, then cover.
- Over the next hour, do three sets of stretching and folding of the dough with 20-minute rests in between. After just the first round, the dough should feel cohesive with almost nothing coming off on your hands. If it's somehow very wet still and not holding together, add a 30g (1/4 cup) more flour.
- When the dough has almost doubled in size, scrape it out onto a well floured work surface.
- Shaping
- Divide the dough into five (237g) or six (197g) pieces, and roll each piece into a ball.
- Let the dough briefly rest while you flour your linen couche or tea towel where the dough will proof.
- Flip over a dough ball and pinch it into an oval, then roll it into a tapered tube. If it still feels loose, stitch the tube tighter and then re-roll it. You can see a short video of this below.
- Place the shaped dough seam-side up on the couch and fold the linen a bit to give the dough side support. Repeat with all the dough pieces and then cover with the couche or another tea towel.
- Final Proof and Baking
- Let the dough proof for about one hour while you prep your oven.
- Put a stone, steel, or baking sheet on your oven's middle shelf. If you have a large roasting pan, plan to use it over your dough and stone for steam. If not, put an aluminum pan with a pinhole poked into it on the oven shelf under the stone. This creates a drip system for steam. When making the pinhole, test over your sink that water drips through it about 1-2 drops a second.
- Preheat your oven set-up to 500°F for 30 minutes.
- Place a sheet of parchment paper on an upside down or rimless baking sheet.
- When oven preheat and final proof are complete, boil a cup of water in the microwave if you're doing the drip pan.
- Flip the birotes onto the parchment paper and score them down the center and at a slight ~60° angle (as opposed to 90°).
- Slide the parchment sheet onto your hot stone. Immediately pour the cup of boiling water onto the aluminum pan below or place the inverted roasting pan over your dough, and close the oven door to trap the steam.
- Bake for 10 minutes at 500°F (with the roasting pan over the dough if using).
- Turn the oven temperature down to 475°F (remove the roasting pan) and bake another 10 minutes. Rotate the baguettes if needed to get even browning.
- Turn off the oven and prop open the door with a wooden spoon for an additional 10 minutes.
- The birotes can be left out for 1-2 days, after which it's best to wrap them to keep them from hardening and toast them before eating to re-crisp the crust. You can also wrap and then bag them to freeze as soon as they've cooled completely. Defrosting info can be found here.
REFRIED BEANS
Try making this dish to serve at a party - it works well as a dip served with nachos. It's also a great accompaniment to a larger Tex-Mex-style meal
Provided by Barney Desmazery
Categories Dinner
Time 40m
Yield Serves 4 as a topping or 2 as side
Number Of Ingredients 9
Steps:
- Lightly drain the beans, reserving the juice from the tin, but do not rinse (you want the beans in about half the liquid from the can). Depending on the texture you prefer, either mash them roughly in a bowl or blitz them using a blender until smooth. Set aside.
- Heat the oil in a large frying pan or casserole and cook the onions for 8-10 mins until soft and golden. Scatter in the garlic, chilli and cumin seeds, and sizzle everything for 2 mins more. Tip in the beans, oregano, paprika and a pinch of salt. Cook everything together for 5 mins until the beans have heated through adding more reserved bean juice if it's too thick. Serve straightaway with a sprinkling of coriander, if you like, or leave to cool and keep chilled. Will keep chilled for up to three days or frozen for a month. Reheat with a splash of water mixed in.
Nutrition Facts : Calories 114 calories, Fat 3 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 5 grams protein, Sodium 0.01 milligram of sodium
VEGETARIAN RE-FRIED BEANS (FRIJOLES) FROM SCRATCH
Categories Bean Appetizer Side Fry Sauté Vegetarian Kid-Friendly High Fiber Low/No Sugar Casserole/Gratin Edible Gift Potluck
Yield 10 cups 10 people
Number Of Ingredients 5
Steps:
- 1) Rinse and pick through the beans in a colander. Check for stones and blackened beans to be removed. 2) Transfer the rinsed beans to a large pot and cover with clean, filtered water. (To help remove gas, drain the water after 20 minutes at a hard boil and replace with more filtered water. Return to a hard boil.) 3) After 20 minutes at a hard boil, reduce heat to low, cover and allow to simmer for 4 hours. 4) Once 4 hours has passed, remove beans from heat. In a large frying pan heat your Olive Oil on medium-high. Add the onion and cloves. Cook till the everything is a nice golden brown color. 5) For the frying pan, reduce heat to Medium-Low. With a slotted spoon begin transferring the cooked beans over the onion and garlic. 6) Once all the beans are in the frying pan, set aside the bean broth in your pot for later use. Sprinkle Garlic Salt over the frying beans. Fold the beans with a wooden spoon so the oil, salt, garlic and onions are well distributed. 7) Continue frying the beans till the liquid at the bottom of the pan looks milky or about 15-20 minutes. 8) Mash beans with a potato masher or a fork till they are at your preferred consistency. 9) In the center of your mashed beans create a well for the bean broth. Stir up the broth and pour enough of the broth in the well to reach the level of the beans. Gently cut through the mashed beans to create an even and creamy texture. If the beans seem to wet, allow the water to cook off, stirring occasionally. The bottom of the pan has a tendency to over cook the beans. If they still seem to dry, add more bean broth or filtered water. 10) Your all done, serve with grated cheese, tortillas, chips or use as a side for another Mexican dish. Enjoy!
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