Guilt Free Blueberry Liquada Recipes

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GUILT FREE PINEAPPLE LIQUADA

Make and share this Guilt Free Pineapple Liquada recipe from Food.com.

Provided by KateL

Categories     Smoothies

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5



Guilt Free Pineapple Liquada image

Steps:

  • Put all ingredients in blender. Add skim milk if thinner consistency is desired. Blenderize until smooth.

Nutrition Facts : Calories 550.7, Fat 0.9, SaturatedFat 0.1, Sodium 37.8, Carbohydrate 143.4, Fiber 8.3, Sugar 129, Protein 4.5

1 ripe banana
1/2 honeydew melon
12 1/2 cups pineapple chunks
6 ice cubes
skim milk (optional, to make thinner)

GUILT FREE MANGO LIQUADA

Make and share this Guilt Free Mango Liquada recipe from Food.com.

Provided by KateL

Categories     Smoothies

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6



Guilt Free Mango Liquada image

Steps:

  • Put all ingredients in blender. Blend until smooth. Add more skim milk if thinner consistency is desired.

Nutrition Facts : Calories 106.2, Fat 0.6, SaturatedFat 0.2, Cholesterol 1.2, Sodium 38.4, Carbohydrate 23.9, Fiber 2.1, Sugar 16.3, Protein 3.4

1 ripe banana
2 cups mangoes, sliced
1 cup skim milk
1 teaspoon honey or 1 teaspoon Equal sugar substitute
1 teaspoon coconut flavoring
6 ice cubes

GUILT FREE STRAWBERRY LIQUADA

Make and share this Guilt Free Strawberry Liquada recipe from Food.com.

Provided by KateL

Categories     Smoothies

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6



Guilt Free Strawberry Liquada image

Steps:

  • Put all ingredients in blender. Add more skim milk if you desire thinner consistency. Blenderize until smooth.

1 ripe banana
1 cup strawberry
1 cup skim milk
1 teaspoon vanilla extract
6 ice cubes
Equal sugar substitute (optional) or Splenda sugar substitute (optional)

GUILT FREE BLUEBERRY LIQUADA

Make and share this Guilt Free Blueberry Liquada recipe from Food.com.

Provided by KateL

Categories     Smoothies

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5



Guilt Free Blueberry Liquada image

Steps:

  • Put all ingredients in blender and blend until smooth. Add more juice if desired.

Nutrition Facts : Calories 80.5, Fat 0.3, SaturatedFat 0.1, Sodium 2.3, Carbohydrate 20, Fiber 1.8, Sugar 13.9, Protein 1

1 ripe banana
1 cup blueberries
1 cup orange juice or 1 cup skim milk
1 teaspoon honey or 1 teaspoon Equal sugar substitute
6 ice cubes

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