Haddock In Milk Recipes

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COCONUT CURRY HADDOCK

Don't you love one-pot recipes? I love making them. As much as I love to cook, not having a big mess makes me very happy. The curry blend smelled so good and the haddock took on the flavors perfectly! Thanks again, City Fish! This is also a 30-minute meal and a paleo dish! Keep it healthy...

Provided by Cindy Anschutz Barbieri

Categories     Seafood     Fish

Time 38m

Yield 4

Number Of Ingredients 13



Coconut Curry Haddock image

Steps:

  • Heat olive oil in a large pot until very hot. Add haddock; cook until browned, about 3 minutes per side. Add red bell pepper, shallot, and garlic; cook and stir until shallot softens, about 3 minutes.
  • Pour coconut milk into the pot. Whisk in curry paste, curry powder, coriander, and turmeric. Reduce heat; simmer until coconut milk is reduced by 1/4, 6 to 7 minutes. Stir in spinach and edamame. Cook until spinach is wilted and edamame is heated through, 3 to 4 minutes. Sprinkle green onions over curry.

Nutrition Facts : Calories 345.1 calories, Carbohydrate 8.2 g, Cholesterol 65.5 mg, Fat 26.5 g, Fiber 2.5 g, Protein 25.5 g, SaturatedFat 18.9 g, Sodium 153.4 mg, Sugar 1.1 g

1 tablespoon olive oil
1 pound haddock, cut into cubes
¼ cup chopped red bell pepper
1 shallot, finely chopped
1 clove garlic, minced
1 (13.5 ounce) can full-fat coconut milk
2 teaspoons red curry paste
2 teaspoons curry powder
¾ teaspoon ground coriander
¾ teaspoon ground turmeric
2 cups baby spinach
1 cup shelled edamame
2 green onions, sliced

HADDOCK IN MILK

A low fat version of my fathers famous recipe. This was a great hit with our family. A great belly warmer especially if you're like me living in Manhattan during winter!

Provided by 959004

Categories     One Dish Meal

Time 27m

Yield 4 , 4 serving(s)

Number Of Ingredients 4



Haddock in Milk image

Steps:

  • Pour you milk into a saucepan and leave to bubble- NOT BOIL.
  • Add your haddock, onion and pepper.
  • Leave to cook for 15-20 minutes, stirring and blowing milk when over bubbling.
  • Serve with boiled or mashed potato.

Nutrition Facts : Calories 149, Fat 1.1, SaturatedFat 0.3, Cholesterol 59.5, Sodium 141.4, Carbohydrate 9.6, Fiber 0.4, Sugar 1.2, Protein 24

500 ml skim milk (enough to half fill a saucepan)
4 haddock fillets (1 per person)
1 red onion
pepper (for taste)

SIMPLE, BAKED FINNAN HADDIE

Finnan haddie is a Scottish dish with smoked haddock. This is a simple, old family recipe that comes from the Maritimes - Canada. We always called this 'the milk fish'. This goes great with the traditional mashed potatoes and peas.

Provided by Lins444

Categories     Seafood     Fish

Time 40m

Yield 6

Number Of Ingredients 4



Simple, Baked Finnan Haddie image

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • Place smoked haddock into a glass baking dish. Whisk flour into the melted butter until smooth, then whisk in milk, and pour over the haddock.
  • Bake in preheated oven until the sauce has thickened, and the fish flakes easily with a fork, about 35 minutes.

Nutrition Facts : Calories 293.5 calories, Carbohydrate 5.8 g, Cholesterol 143.4 mg, Fat 10.8 g, Fiber 0.1 g, Protein 41.2 g, SaturatedFat 6.1 g, Sodium 1242.6 mg, Sugar 3.8 g

2 pounds smoked haddock fillets
2 tablespoons all-purpose flour
¼ cup melted butter
2 cups warm milk

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