PAN-ROASTED HALIBUT WITH CLAMSHELL MUSHROOMS AND LEMON BUTTER SAUCE
Mushrooms and halibut have a natural affinity for each other, and both are wonderful with the lemon-parsley butter sauce. So, whether you fear cooking fish or not, I hope you give this super simple yet fabulous recipe a try soon.
Provided by Chef John
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 30m
Yield 2
Number Of Ingredients 10
Steps:
- Heat oil and 1 tablespoon butter in heavy skillet over medium-high heat until butter melts and begins to foam. Add mushrooms and a pinch of salt; saute in hot butter and oil golden brown, about 5 minutes. Push mushroom to the edges to clear a space in the center of the skillet.
- Season halibut on each side with salt and cayenne pepper. Place halibut fillets in the center of the skillet and cook until the fillets begin to flake, 3 to 4 minutes per side. Transfer halibut to a warm serving plate.
- Pour the water into the pan and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon, until water is reduced by half, 1 to 2 minutes. Pour lemon juice into mushroom mixture and stir.
- Stir butter and parsley into mushroom mixture. Stir constantly until butter melts and forms a sauce; remove from heat and season with salt and black pepper. Spoon sauce and mushrooms over halibut.
Nutrition Facts : Calories 406.9 calories, Carbohydrate 0.6 g, Cholesterol 101.5 mg, Fat 25.8 g, Fiber 0.2 g, Protein 41.8 g, SaturatedFat 10.7 g, Sodium 211.6 mg, Sugar 0.2 g
HALIBUT WITH BACARDI® LIMON BANANA SAUCE
Halibut fillets are grilled and served with an incredible banana and rum sauce with just a touch of spice.
Provided by Allrecipes Member
Yield 10
Number Of Ingredients 9
Steps:
- In a small saucepan, cook BACARDI® Limon over medium-high heat until reduced by half.
- Place bananas, butter, jalapeno pepper and salt into a blender along with the reduced BACARDI® Limn and pure for 40 seconds until smooth.
- Set the sauce aside and keep it warm.
- Halibut Directions: Season the halibut fillets with salt and pepper. Lightly coat the skin side of each fillet with butter.
- Grill the fillets skin side down for 2-3 minutes. Turn fillets over and continue cooking to desired doneness.
- Place fillets on plates, spoon sauce on each fillet and garnish with fresh cilantro sprigs. Serve immediately.
Nutrition Facts : Calories 335.5 calories, Carbohydrate 7.9 g, Cholesterol 59.1 mg, Fat 8.6 g, Fiber 1 g, Protein 30 g, SaturatedFat 3.8 g, Sodium 231.6 mg, Sugar 4.2 g
HALIBUT WITH CREAMY GARLIC AND HERB SAUCE
This fresh dish is sure to please at your next dinner party! The red pepper flakes add a little kick, and toasted almonds add a delicious crunch. I like to serve this with orzo pasta or rice pilaf. This dish can also be made with fat-free half and half and low-sodium chicken broth for healthier options.
Provided by feeshette
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 45m
Yield 4
Number Of Ingredients 19
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a shallow baking dish.
- Rub the halibut fillets with 1 tablespoon of lemon juice, then season with salt and pepper. Place the fillets into the prepared baking dish, then press the cilantro leaves onto the top of the halibut. Bake the halibut in the preheated oven until the fish flakes easily with a fork, 15 to 20 minutes.
- Meanwhile, melt the butter in a skillet over medium heat. Stir in the green onions, red bell pepper, garlic, and red pepper flakes until the vegetables have softened, about 5 minutes. Pour in the white wine, and season with dill and tarragon. Simmer for 2 minutes, then add the chicken broth, half-and-half, Parmesan cheese, and remaining 1 tablespoon of lemon juice; season with salt and pepper to taste. Bring to a boil over medium-high heat, then dissolve the flour into the water, and stir into the boiling sauce. Return to a boil, then reduce the heat to medium-low, and simmer until the sauce has thickened, about 10 minutes. Spoon the sauce over the halibut to serve.
Nutrition Facts : Calories 409.7 calories, Carbohydrate 9.5 g, Cholesterol 91.2 mg, Fat 20.6 g, Fiber 2 g, Protein 43.3 g, SaturatedFat 8.9 g, Sodium 342 mg, Sugar 1.8 g
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GRILLED HALIBUT WITH CILANTRO-LIME SAUCE IN BANANA LEAVES
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- Blanch the banana leaves, a few at a time, in boiling water for 2 to 3 minutes until slightly softened. Remove to a bowl of cold water, then drain, pat dry and set aside.
- In the bowl of a food processor, combine the chiles, garlic, parsley, cilantro, lime juice and zest, and salt. Process until blended. Add the olive oil in a slow stream and process until combined; you'll have about 1 cup of sauce.
- Add 1 tablespoon of sauce to the top of the fish and turn to coat the fillet. Wrap the leaf around the fish, turn the packet over, and use a second leaf to wrap the fish again. Repeat with the remaining fillets.
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