HALIBUT WITH SALTED BLACK BEANS AND CHILIES
Number Of Ingredients 16
Steps:
- Pat fish dry with paper towels. Mix salt, gingerroot, and white pepper. Coat both sides of fish with gingerroot mixture. Rub 1 teaspoon cornstarch on both sides of fish. Cover and refrigerate 30 minutes.Place beans in bowl cover with warm water. Stir beans about 2 minutes to remove excess salt. Remove beans from water drain well.Cut 3 green onions diagonally into 1-inch pieces. Cut remaining green onion into thin slices. Remove seeds and membranes from chilies. Cut chilies into very thin slices. Mix 1 tablespoon cornstarch, the water and sugar.Heat wok over medium heat until hot. Add 2 tablespoons vegetable oil tilt wok to coat side. Fry fish 2 minutes or until brown, turning once. Reduce heat to low cover and simmer 10 minutes, turning after 3 minutes. Remove fish from wok.Heat wok until very hot. Add 1 tablespoon vegetable oil tilt wok to coat side. Add beans, chilies, garlic and green onion pieces stir-fry 1 minute. Add broth heat to boiling. Stir in cornstarch mixture cook and stir until thickened. Add fish turn fish to coat with sauce. Heat 2 minutes. Line serving platter with spinach leaves. Place fish on spinach sprinkle with green onion slices.4 servings**Chinese recipes for fin fish-no matter what kind-always include gingerroot. This halibut is coated with it and then is given even more flavor with the addition of garlic, hot green chilies and black beans.From "Betty Crocker's New Chinese Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
PAN-FRIED HALIBUT FILLETS WITH ROASTED VEGETABLE CHILE BROTH
Provided by Bobby Flay
Yield 4 servings
Number Of Ingredients 24
Steps:
- In a medium saucepan over medium heat, melt the butter and sweat the onion and garlic. Add the wine, raise the heat to high, and reduce the liquid completely. Reduce the heat to medium, add the stock and half of the roasted peppers, poblano, garlic, shallots and pearl onions, reserve the remaining vegetables, simmer for 30 minutes. Pure the mixture in a blender or processor, or in the pan with a hand-held blender. Season to taste with salt and pepper and honey. Place a fillet in a bowl and ladle the broth around it. Garnish with the remaining roasted vegetables and sage pesto.
- In a medium skillet over medium-high heat, heat the oil until it begins to smoke and then add the butter. Season the fillets with salt and pepper to taste on both sides and cook for 2 to 3 minutes on each side.
- In a food processor, combine the sage, parsley, garlic, pine nuts and cheese and process for 20 seconds, slowly adding the olive oil while the machine is running. Transfer to a mixing bowl and season with salt and pepper to taste.
GRILLED HALIBUT WITH CRISPY RICE AND GREEN BEANS VINAIGRETTE
Steps:
- Bring a large pot of salted water to a boil. Preheat a grill to medium-high heat. Preheat a wood-fired or regular oven to 400 degrees F.
- Coat the bottom of a 14-inch cast-iron pan with canola oil and turn on the heat to medium-high. Meanwhile, portion the rice into 4 flattened discs, about 3/4 cup each. Once the oil is heated, add the rice cakes and cook until golden brown and crisp, 5 to 6 minutes for each side.
- Add the haricots verts to the boiling water and cook until slightly softened and brightened in color, about 2 minutes. Immediately transfer the haricots to an ice water bath until cool to the touch. Slice each haricot into thin rings. Transfer to a bowl and dress with some Fish Sauce Vinaigrette. Fold in the tobiko and set aside.
- Prepare the fish for the grill by rubbing the fillets with olive oil and sprinkling with salt and pepper. Rub the grill grates with an oiled towel and lay the fillets down. Cook with the grill open until you have nice grill marks and the fish releases easily from the grill, 5 to 7 minutes on the first side. Flip and let cook another 5 minutes. Remove the fish to a sheet tray. Transfer to the oven until cooked through, 3 to 5 minutes.
- Place the crispy rice cakes on a platter and top with the grilled halibut fillets. Drizzle the Vinaigrette over the fish and around the platter. Garnish each halibut fillet with a teaspoon of the tobiko and a few sprigs of the wood sorrel and serve.
- Whisk together the olive oil, fish sauce, rice wine vinegar, honey, sugar, chives, curry powder, ginger, sesame oil, chile, garlic, lime zest and juice in a small bowl until combined.
HALIBUT STEAKS WITH CHILI AND LIME
Provided by Florence Fabricant
Categories dinner, quick, main course
Time 15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- If you have two large halibut steaks cut each in half, making four portions.
- Combine the lime juice, olive oil, chili powder and garlic in a shallow dish large enough to hold the halibut steaks in a single layer. Add a pinch of salt if desired.
- Place the halibut steaks in the dish, turn them once, cover with plastic wrap and allow to marinate in the refrigerator for 30 minutes. Turn them again and marinate another 30 minutes.
- Preheat grill or broiler to very hot. Grill or broil the halibut steaks until lightly browned on one side, about six minutes, then turn and cook them on the other side. Baste them with the marinade a couple of times during cooking.
- When the fish is done, place the remaining marinade in a small saucepan and bring to a simmer. Spoon the heated marinade over the fish and serve at once.
Nutrition Facts : @context http, Calories 592, UnsaturatedFat 24 grams, Carbohydrate 5 grams, Fat 43 grams, Fiber 1 gram, Protein 46 grams, SaturatedFat 16 grams, Sodium 627 milligrams, Sugar 1 gram, TransFat 2 grams
More about "halibut with salted black beans and chilies recipes"
PAN-ROASTED HALIBUT WITH HERBED CORONA BEANS RECIPE
Web Jan 20, 2015 1 shallot, halved 2 bay leaves, torn in half 1½ tablespoons plus ¼ cup kosher salt, plus more 2 anchovy fillets packed in oil, …
From bonappetit.com
3.8/5 (28)Estimated Reading Time 2 minsServings 6
From bonappetit.com
3.8/5 (28)Estimated Reading Time 2 minsServings 6
- Drain beans and transfer to a large pot. Cover with water by at least 2” and add shallot, bay leaves, and 1½ Tbsp. salt. Bring to a boil, then reduce heat and simmer gently, adding water to keep beans submerged, until very soft but not split, 1½–2 hours. Let beans cool in liquid.
- Mix anchovies, garlic, parsley, capers, lemon zest, lemon juice, and ½ cup oil in a medium bowl; season with salt and pepper. Drain beans and discard shallot and bay leaves. Add to parsley mixture, tossing to coat (save bean cooking liquid to make soup or add to your next batch of beans; it freezes well). Season beans with salt and more lemon juice, if desired.
- Whisk remaining ¼ cup salt with 4 cups water in a shallow baking dish until salt is dissolved; add halibut (it should be submerged) and let sit 30 minutes (don’t let it sit any longer or fish will be too salty).
- Remove halibut and pat dry. Heat remaining 1 Tbsp. oil in a large skillet over medium-high and cook halibut (do not season) until a golden brown crust has formed, about 4 minutes. Flip and cook another minute or so, just to finish cooking through and sear the second side. Turn off heat and add butter to skillet. Tilt skillet and spoon foaming butter over fillets for another minute. Serve halibut with beans and lemon wedges for squeezing over.
FOIL-BAKED HALIBUT WITH CHILE COMPOUND BUTTER AND …
Web Jul 15, 2011 Ingredients For the halibut: 4 skinless white fish fillets (6 to 8 oz each), 1-inch thick Salt and freshly ground black pepper 4 tbsp …
From smells-like-home.com
Reviews 4Estimated Reading Time 3 mins
From smells-like-home.com
Reviews 4Estimated Reading Time 3 mins
ONE-PAN BAKED HALIBUT RECIPE WITH VEGETABLES - THE …
Web Jun 3, 2022 Preheat the oven to 425 degrees F. In a large mixing bowl, whisk the sauce ingredients together. Add the green beans, tomatoes, and onions and toss to coat with the sauce. With a large slotted spoon or …
From themediterraneandish.com
From themediterraneandish.com
PAN SEARED HALIBUT WITH CHILI GARLIC OIL - WELL SEASONED …
From wellseasonedstudio.com
5/5 (4)Category DinnerCuisine Asian, ChineseTotal Time 30 mins
17 BEST HALIBUT RECIPES & IDEAS | RECIPES, DINNERS AND EASY MEAL …
Web Mar 24, 2023 Serve with grilled country bread rubbed with garlic, a crunchy salad or buttery corn on the cob for a memorable meal. Get the Recipe: Grilled Halibut with Charred …
From foodnetwork.com
Author By
From foodnetwork.com
Author By
ROAST HALIBUT WITH BLACK BEANS & SPINACH RECIPE - BETTER NUTRITION
Web Jan 5, 2022 1. Preheat oven to 425°F. Place halibut on foil-lined baking pan, drizzle with 1 Tbs. red palm oil. Roast until opaque and flaking, 12–16 minutes depending on thickness …
From betternutrition.com
Cuisine West AfricanCategory Halibut, Main Dish, DinnerServings 4Calories 470 per serving
From betternutrition.com
Cuisine West AfricanCategory Halibut, Main Dish, DinnerServings 4Calories 470 per serving
GRILLED HALIBUT WITH CALABRIAN CHILE GREMOLATA RECIPE
Web May 23, 2022 Matt Armendariz Grilled fish is one of my absolute favorite things to cook when I have friends over for dinner. It’s light, it’s filling, and it’s super easy to make. In …
From simplyrecipes.com
Cuisine ItalianCategory Entree, Dinner, LunchServings 4Total Time 25 mins
From simplyrecipes.com
Cuisine ItalianCategory Entree, Dinner, LunchServings 4Total Time 25 mins
HALIBUT & MIXED BEANS LEMON-BUTTER SAUCE RECIPE - FOOD & WINE
Web May 25, 2017 Bring 2 medium saucepans of water to a boil and prepare a large bowl of ice water. Add the cranberry beans, whole garlic cloves and thyme sprigs to one saucepan …
From foodandwine.com
From foodandwine.com
PAN SEARED HALIBUT WITH WHITE BEANS AND GREMOLATA
Web Apr 27, 2023 Flaky, tender pan-seared white fish on a bed of sauteed garlic, onions, fresh rosemary, cherry tomatoes, chicken stock, and cannellini beans. Jump to: What is so …
From tasteandsee.com
From tasteandsee.com
HALIBUT & BLACK BEAN BURRITO CASSEROLE | CLEAN FISH RECIPES
Web Preparation. Preheat oven to 400°F. Lightly mist an 11-cup (2.6 L) casserole dish with cooking spray; set aside. In a small bowl, toss halibut with 1 tsp lime juice and 1/4 tsp …
From cleaneatingmag.com
From cleaneatingmag.com
EASY HALIBUT RECIPES & IDEAS - FOOD & WINE
Web The Food & Wine guide to halibut includes easy weeknight recipes, dinner-party dishes and more. Grilled Halibut with Roasted Red Pepper Sauce. 35 mins. Quick-Cured …
From foodandwine.com
From foodandwine.com
ROASTED HALIBUT WITH SPICY BLACK BEAN CAKES | BEAN INSTITUTE
Web Bean Cakes: Heat 2 tablespoons of olive oil in a small skillet over medium heat. Cook onions until softened, about 1 minute. Stir in garlic, jalapenos, and toasted cumin; cook …
From beaninstitute.com
From beaninstitute.com
BEST HALIBUT WITH SALTED BLACK BEANS AND CHILIES RECIPES
Web 2 thick firm white fish fillets or 1 1/2 lbs red snapper: 2 tablespoons fermented black beans: 2 green onions, shredded into 1 1/2 inch long pieces
From recipert.com
From recipert.com
ZESTY HALIBUT AND GREEN BEANS | CLUB HOUSE
Web Preparation. 1 Preheat the oven to 450˚F (230˚C). Arrange the oven racks in the top third and bottom third of the oven. 2 Bring a large pot of salted water to a boil. Add the …
From clubhouse.ca
From clubhouse.ca
HALIBUT WITH SALTED BLACK BEANS AND CHILIES - DVO.COM
Web Place beans in bowl cover with warm water. Stir beans about 2 minutes to remove excess salt. Remove beans from water drain well. Cut 3 green onions diagonally into 1-inch …
From dvo.com
From dvo.com
CHILI-CRUSTED HALIBUT WITH BLACK BEAN SALSA | DIABETIC RECIPE ...
Web Ingredients 1-1/2 teaspoon no-salt chili powder blend 1 teaspoon ground cumin 1/4 teaspoon cayenne 6 (4 ounce) halibut steaks (3/4-to 1-inch thick) 1 tablespoon fresh …
From diabeticgourmet.com
From diabeticgourmet.com
PAN-FRIED HALIBUT WITH BLACK BEANS AND CILANTRO-CHILE SALSA RECIPE ...
Web Save this Pan-fried halibut with black beans and cilantro-chile salsa recipe and more from Relaxed Cooking with Curtis Stone: Recipes to Put You in My Favorite Mood to your …
From eatyourbooks.com
From eatyourbooks.com
HALIBUT RECIPES
Web Sweet and Sour Fish. 25 Ratings. Fish Filet in Thai Coconut Curry Sauce. 10 Ratings. Phyllo-Wrapped Halibut Fillets with Lemon Scallion Sauce. 176 Ratings. Pan-Roasted …
From allrecipes.com
From allrecipes.com
HALIBUT WITH GARLICKY BEANS | MIDWEST LIVING
Web Nutrition Info Ingredients 1 cup extra-virgin olive oil ¾ cup peeled garlic cloves (2 to 3 bulbs) ⅛ teaspoon crushed red pepper ½ cup chopped onion 1 14.5 ounce can chicken broth 1 …
From midwestliving.com
From midwestliving.com
You'll also love