Ham With Blueberry Sauce Recipes

Steps:

• In a small saucepan, combine sugar, cornstarch and salt. Gradually whisk in water until smooth. Add blueberries, lemon zest and juice; bring to a boil over medium heat, stirring constantly. Cook and stir until thickened, 2-3 minutes (some berries will remain whole). Serve warm or chilled over ice cream.

Steps:

• Preheat the oven to 350 degrees.
• Trim the fat from the edge of the ham slice, if necessary.
• Place the ham slice on a rack in a shallow baking pan and bake for 30 minutes.
• In a small saucepan, combine the cornstarch or arrowroot powder and water.
• Stir in the apricot jam, brown sugar, wine, and lemon juice.
• Cook over medium-low heat for 5 to 6 minutes until the sauce is thickened and bubbly.
• Stir in the blueberries and cook 2 to 3 minutes.
• Spoon the sauce over the ham and serve.
• Exchanges: Very Lean Meat Exchange -- 4 Fruit Exchange -- 1 Fat Exchange -- 1/2 Calories -- 224 Calories from Fat -- 56 Total Fat -- 6g Saturated Fat -- 2g Cholesterol -- 60mg Sodium -- 1463mg Carbohydrate -- 12g Dietary Fiber -- 1g Sugars -- 9g Protein -- 27g.

Steps:

• In small bowl, mix all ingredients with whisk until well blended.
• Brush glaze over ham during last 45 minutes of baking.