Happy Humus Ragu Recipes
HUMMUS (OR HUMUS) - AUTHENTIC
This is the BEST hummus / humus recipe I've ever made. It tastes just like the hummus that is served at Middle Eastern restaurants and has had all my friends raving. I've tried lots of hummus recipes in my quest for the best and I believe this is the one. It was given to my by a work colleague who said she's always inundated for the recipe after people have tried it. One important note - don't substitute canned for dried chickpeas- it won't work! I did this the first time I made it and it was too salty. It's a little bit of extra effort/preparation - but using dried chickpeas guarantees the right combination of flavours. The amounts below make large serving of the dip - you can easily halve or quarter the amounts and still get a delicious result.
Provided by amanda l b
Categories Beans
Time 8h10m
Yield 2 bowls, 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Soak the garbanzos (chickpeas) in water for 6 hours. there should be enough water to more than cover the chickpeas and allow them to expand.
- Drain the chickpeas and put in a large saucepan with 2 litres of fresh water.
- Simmer for 1 1/4 hours - or until the chickpeas are very tender.
- Drain the chickpeas, reserving about 1 cup of the liquid. Allow the chickpeas to cool (I often run them under cold water).
- Put the chickpeas in a food processor with all remaining ingredients - except the reserved liquid and the extra oil and paprika.
- Process until smooth and creamy looking, adding some of the reserved liquid until the desired consistency is achieved.
- Serve drizzed with olive oil and paprika.
Nutrition Facts : Calories 238.1, Fat 13.6, SaturatedFat 1.8, Sodium 594.9, Carbohydrate 23.4, Fiber 6.4, Sugar 4, Protein 7.6
HEALTHY HOLIDAY HUMMUS #RAGU
Make and share this Healthy Holiday Hummus #Ragu recipe from Food.com.
Provided by Areli V.
Categories Sauces
Time 25m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Place 2 cups garbanzo beans in a food processor. Press for 30 seconds, add olive oil, lime juice, salt. Continue pressing until smooth hummus consistency.
- Heat a skillet and add Ragu sauce until warm. Place on a bowl. Using the same skillet, add canola oil and rest of whole garbanzo beans and heat until crisp.
- Assemble the hummus by placing garbanzo dip first, Ragu sauce, crispy garbanzo beans on top. Sprinkle cilantro, lime, feta cheese, salt and pepper. Serve with tortilla chips.
Nutrition Facts : Calories 268.2, Fat 11.3, SaturatedFat 2.9, Cholesterol 11.1, Sodium 837.4, Carbohydrate 35, Fiber 6.2, Sugar 0.9, Protein 8.2
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