Harissa Chicken Squash Traybake Recipes

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HARISSA CHICKEN & SQUASH TRAYBAKE

You only need five ingredients to create this spicy, healthy, low-calorie chicken dish

Provided by Good Food team

Categories     Dinner, Main course

Time 50m

Number Of Ingredients 5



Harissa chicken & squash traybake image

Steps:

  • Heat oven to 200C/180C fan/ gas 6. Mix 2 tbsp of the harissa with 3 tbsp of the yogurt. Rub all over the chicken breasts and set aside to marinate while you start the veg.
  • Toss the squash and the onions with remaining harissa, mixed with 2 tbsp oil (sunflower, vegetable or olive is fine), and some seasoning in a large roasting tin. Roast for 10 mins.
  • Remove veg from the oven, add the chicken to the tin, then roast for a further 20-25 mins until the chicken and veg are cooked through. Serve with the remaining yogurt on the side, and a big bowl of couscous or rice.

Nutrition Facts : Calories 303 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 15 grams sugar, Fiber 4 grams fiber, Protein 36 grams protein, Sodium 0.5 milligram of sodium

3 tbsp harissa
½ x 500g pot low-fat natural yogurt
4 skinless chicken breasts, slashed
1 small butternut squash, peeled, deseeded and cut into long wedges
2 red onions, cut into wedges

HARISSA CHICKEN TRAYBAKE

Everyone loves an easy traybake, this chicken dish with spicy harissa paste is roasted to perfection with garlic, potatoes and cherry tomatoes

Provided by Charlie Clapp

Categories     Dinner, Lunch, Main course, Supper

Time 1h10m

Number Of Ingredients 9



Harissa chicken traybake image

Steps:

  • Heat oven to 190C/170C fan/gas 5. Score deep lines all over the chicken legs, then rub in the harissa. Season well and place in a roasting tin. Scatter the garlic over and around the chicken. Squeeze the lemon wedges over, then place them in the tin with the cherry tomatoes, potatoes and olives. Season, drizzle over the oil and toss briefly to mix everything together.
  • Cook in the oven for 45 mins-1 hr until the chicken is cooked through and golden. Serve with salad, if you like.

Nutrition Facts : Calories 619 calories, Fat 40 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 43 grams protein, Sodium 1.1 milligram of sodium

4 chicken legs
4 tbsp harissa paste (rose harissa is nice)
1 garlic bulb, broken into cloves
1 lemon, cut into wedges
400g cherry tomatoes on the vine
350g new potatoes, halved if large
50g Kalamata olives, chopped
2 tbsp olive oil
green salad, to serve (optional)

HARISSA CHICKEN TRAYBAKE

Another sheet pan recipe, this time from BBC Good Food. I had bought some harissa without any particular recipe in mind, This one ended up being easy and tasty. I did rework the instructions to something that made more sense to me. Also, I used chicken thighs instead of drumsticks. The site suggest using rose harissa, which I have not seen, but says you can imitate it by adding rosewater to harissa.

Provided by duonyte

Categories     One Dish Meal

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 8



Harissa Chicken Traybake image

Steps:

  • It's the wrong time of the year for new potatoes - I used the smallest ones I had and cut them up further.
  • Preheat oven to 375 deg F (190C).
  • Score deep cuts all over the chicken, then rub in the harissa. (If I were to do this over, I'd put the chicken and the harissa in a bowl or plastic bag, and smoosh everything with my hands). Season well and place in a baking dish. (I did not season the chicken as the harissa had a fair amount of salt).
  • Put the vegetables in a bowl, drizzle with olive oil, and salt and pepper to taste, and mix thoroughly to coat everything evenly. Add to the baking dish. Scatter the olives over everything.
  • Squeeze the lemon wedges over everything, then add them to the dish.
  • Cook in the oven for 45 mins-1 hr until the chicken is cooked through through and golden. I tested for doneness, as the paste made it hard to tell how done the chicken was.

Nutrition Facts : Calories 384.5, Fat 23, SaturatedFat 5.2, Cholesterol 79, Sodium 189.5, Carbohydrate 25.9, Fiber 4.2, Sugar 3.8, Protein 20.1

4 chicken thighs or 4 chicken legs
4 tablespoons harissa
1 garlic, bulb broken into cloves
1 lemon, cut into wedges
14 ounces cherry tomatoes (400g)
12 ounces new potatoes, halved if large (350g)
2 ounces kalamata olives, chopped (50g)
2 tablespoons olive oil

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