HAWAIIAN BEEF DISH
THIS dish has been in my family since I was a little girl, and when presented to guests, brings rave reviews. It was created by my Dad, who still enjoys experimenting in the kitchen. Sometimes I prepare it the day before and warm it up while I'm cooking the rice.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- In a small skillet, cook beef over medium heat until no longer pink; drain and set aside. In the same skillet, saute the onion, celery, green pepper and garlic in butter until crisp-tender, 5 minutes. , Drain pineapple, reserving juice; set pineapple aside. Add enough water to the juice to measure 1/2 cup. In a bowl, combine the brown sugar, flour, vinegar, salt and pineapple juice mixture until smooth. Add to skillet. Bring to a boil. Cook and stir over medium heat for 2 minutes. Stir in beef and pineapple; heat through. Serve with rice.
Nutrition Facts : Calories 515 calories, Fat 12g fat (6g saturated fat), Cholesterol 66mg cholesterol, Sodium 440mg sodium, Carbohydrate 75g carbohydrate (44g sugars, Fiber 4g fiber), Protein 26g protein.
HAWAIIAN BEEF DISH
Make and share this Hawaiian Beef Dish recipe from Food.com.
Provided by Recipe Junkie
Categories Meat
Time 20m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- In small skillet, cook beef over medium heat until no longer pink.
- Drain and set aside.
- In the same skillet, sauté the onion, celery, green pepper and garlic in butter for 5 minutes or until crisp-tender.
- Drain pineapple, reserving juice; set pineapple aside.
- Add enough water to the juice to measure 1/2 cup.
- In bowl, combine the brown sugar, flour, vinegar, salt and juice mixture until smooth.
- Add to skillet; bring to a boil.
- Cook and stir over medium heat for 2 minutes.
- Stir in beef and pineapple; heat through.
- Serve with rice.
Nutrition Facts : Calories 560.6, Fat 15.6, SaturatedFat 7.1, Cholesterol 83.8, Sodium 420.6, Carbohydrate 78.8, Fiber 3.5, Sugar 40.6, Protein 26.9
HAWAIIAN BEEF CASSEROLE
My kids love this. It's quick to prepare and nutritious.
Provided by Bill Thompson
Categories Main Dish Recipes Casserole Recipes
Time 1h5m
Yield 5
Number Of Ingredients 10
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Heat the oil in a skillet over medium heat; cook the onion in the hot oil until softened, about 5 minutes. Crumble the ground beef into the skillet and cook and stir until completely browned, 5 to 7 minutes. Drain.
- Stir the kidney beans with liquid, pineapple with juice, ketchup, brown sugar, cornstarch, mustard, and salt together in a large bowl. Add the ground beef and onions to the mixture and stir to coat. Pour into a large casserole dish.
- Bake in the preheated oven until completely heated through, about 45 minutes.
Nutrition Facts : Calories 466.7 calories, Carbohydrate 56.9 g, Cholesterol 56.8 mg, Fat 17.4 g, Fiber 7.6 g, Protein 22.8 g, SaturatedFat 5.2 g, Sodium 1289.5 mg, Sugar 35 g
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