Hawaiian Chicken Kebabs Weight Watchers Recipes

Steps:

• Cut each chicken breast, pineapple, pepper and onion into approximately twenty-four 1-inch-thick pieces. Combine chicken, pineapple juice, garlic, soy sauce and oil in a large nonmetallic bowl; marinate in refrigerator for at least 1 hour and up to 24 hours.
• Preheat grill. Lightly coat vegetables with cooking spray. Thread 2 pieces of pepper, pineapple, chicken and onion onto each of 8 skewers. Brush with marinade. (Note: If using wooden skewers, soak in water to prevent charring.).
• Grill over medium-hot coals until chicken is completely cooked, about 8 to 10 minutes, turning kebabs every 2 minutes so they're cooked evenly on all sides. Yields 2 kebabs and 1/2 cup rice per serving.

Steps:

• Put chicken in large shallow dish.
• Drain pineapple, keep 1/2 cup juice.
• Set pineapple aside.
• Mix juice with the next 7 ingredients in small pan.
• Bring to a boil.
• Reduce heat and simmer for 5 minutes.
• Pour over chicken.
• Cover and chill for 1 hour.
• Remove chicken from marinade, reserve marinade.
• Alternate chicken, pineapple, green pepper, mushrooms, and tomatoes on skewers.
• Grill kabobs over hot coals 20 minutes or until chicken is done.
• Turn and baste frequently with marinade.
• Serve over hot rice.

Steps:

• Heat grill.
• Soak bamboo skewers in water for about 30 minutes.
• Heat oil in small saucepan over medium-high heat until hot.
• Add onion; cook and stir until tender.
• Stir in brown sugar, chili sauce, lime juice, salt, allspice, ginger, and cayenne.
• Remove from heat.
• Cut chicken breast half into 1/2 inch-wide length-wise strips (not cubes!!) Add spice mixture, toss to coat.
• Weave chicken strips onto skewers.
• When ready to grill, oil grill rack.
• Place kabobs on gas grill over medium heat or on charcoal grill 4-6 inches from medium coals.
• Cook 7-10 minutes , or until chicken is no longer pink, turning once and brushing frequently with spice mixture.

Steps:

• Soak wooden skewers for at least 30 minutes.
• Preheat grill to medium.
• Meanwhile, mix marinade ingredients in a glass pie dish or other shallow dish.
• Wash and dry chicken breasts. Cut chicken into 1 1/2-inch chunks. Place chicken chunks into marinade, turning well to coat.
• Thread chicken, bell pepper, onion, mushrooms, and pineapple onto skewers.
• Place skewers onto hot grill. Cook on medium grill, covered for 4 minutes. Rotate, cover and cook for another 4 minutes. Serve hot.
• Serve with a baked potato or rice. Makes 9 kebabs.