Hazelnut Crusted Tilapia With Zucchini Ribbons Recipes

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BLACKENED TILAPIA WITH ZUCCHINI NOODLES

I love quick and bright meals like this one-skillet wonder. The way it tastes, you'd think it takes a lot more effort, but it goes from prep to dinner table in half an hour. The recipe works well with any light fish, or even shrimp. -Tammy Brownlow, Dallas, Texas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10



Blackened Tilapia with Zucchini Noodles image

Steps:

  • Trim ends of zucchini. Using a spiralizer, cut zucchini into thin strands., Mix cumin, 1/2 teaspoon salt, smoked paprika, pepper and garlic powder; sprinkle generously onto both sides of tilapia. In a large nonstick skillet, heat oil over medium-high heat. In batches, cook tilapia until fish just begins to flake easily with a fork, 2-3 minutes per side. Remove from pan; keep warm., In same pan, cook zucchini with garlic over medium-high heat until slightly softened, 1-2 minutes, tossing constantly with tongs (do not overcook). Sprinkle with remaining salt. Serve with tilapia and pico de gallo.

Nutrition Facts : Calories 203 calories, Fat 4g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 522mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 2g fiber), Protein 34g protein. Diabetic Exchanges

2 large zucchini (about 1-1/2 pounds)
1-1/2 teaspoons ground cumin
3/4 teaspoon salt, divided
1/2 teaspoon smoked paprika
1/2 teaspoon pepper
1/4 teaspoon garlic powder
4 tilapia fillets (6 ounces each)
2 teaspoons olive oil
2 garlic cloves, minced
1 cup pico de gallo

ZUCCHINI RIBBONS WITH HERBED BUTTER

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 7



Zucchini Ribbons with Herbed Butter image

Steps:

  • Slice the zucchini into long ribbons 1/16-inch thick using a mandoline slicer.
  • Add the butter and oil to a large saute pan over medium-high heat. Add the shallots then the zucchini in two batches and toss through the hot butter and oil, using tongs, until soft, a good 4 to 5 minutes. Add the basil, parsley and lemon zest at the very end. Season the zucchini with salt and pepper and stir. Transfer to a serving bowl.

2 zucchini
2 tablespoons butter
2 tablespoons olive oil
1 shallot, minced
1 tablespoon chopped fresh basil
1 tablespoon chopped fresh parsley
Kosher salt and freshly ground black pepper

LEMONY ZUCCHINI RIBBONS

Fresh zucchini gets a shave and a drizzle of lemony goodness in this fab salad. Sprinkle the goat cheese or feta on top and dive in. -Ellie Martin Cliffe, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 7



Lemony Zucchini Ribbons image

Steps:

  • For dressing, in a small bowl, mix the first 5 ingredients. Using a vegetable peeler, shave zucchini lengthwise into very thin slices; arrange on a serving plate., To serve, drizzle with dressing and toss lightly to coat. Top with cheese.

Nutrition Facts : Calories 83 calories, Fat 6g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 352mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

1 tablespoon olive oil
1/2 teaspoon grated lemon zest
1 tablespoon lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper
3 medium zucchini
1/3 cup crumbled goat or feta cheese

HAZELNUT ENCRUSTED TILAPIA

Quick preparation gives a complex flavor to this delicious mild fish. I made this recipe when hazelnut meal was available at Trader Joe's. If you don't have finely ground hazelnut meal available to you, you can crush hazelnuts with a rolling pin or grind them in a food processor or blender. They don't have to be perfectly fine. Small nut pieces work great in this recipe too.

Provided by sage femme

Categories     < 30 Mins

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 9



Hazelnut Encrusted Tilapia image

Steps:

  • Preheat oven to 350.
  • Mix hazelnut meal and cornmeal with spices.
  • Dip fish in buttermilk, then in breading mixture.
  • Heat olive oil in an oven safe skillet over medium high heat.
  • Add fish, fry five minutes.
  • Flip the fish and place the skillet in the oven until cooked, about 10 minutes.

Nutrition Facts : Calories 555, Fat 20.2, SaturatedFat 4.1, Cholesterol 118.4, Sodium 554.1, Carbohydrate 41.8, Fiber 3.7, Sugar 6.2, Protein 53.5

1 lb tilapia fillet
1 cup buttermilk
3/4 cup hazelnut meal
3/4 cup cornmeal
1/2 teaspoon dried sage
1 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon ground pepper
2 tablespoons olive oil

PARMESAN BAKED TILAPIA WITH ZUCCHINI RECIPE - (4/5)

Provided by esperling

Number Of Ingredients 11



Parmesan Baked Tilapia with Zucchini Recipe - (4/5) image

Steps:

  • 1.Preheat oven to 350 degrees Fahrenheit. 2.Place the fillets and zucchini in a buttered baking dish. 3.Brush the tops with juice. 4.Bake fish in preheated oven 20 to 30 minutes or until fish just starts to flake. 5.Meanwhile, combine the cheese, butter, mayonnaise, onions and seasonings in a bowl. Mix well with fork. 6.When the fish is ready, spread the top with the cheese mixture and turn on the broiler or high heat, and bake until golden brown (about 5 minutes). *Baking time will depend on the thickness of the fish you use. Watch the fish closely so that it does not overcook.

6 - 4 oz. tilapia fillet (any mild fish will work)
2-3 zucchini squash, sliced or cut into smaller pieces
1/8 cup lime or lemon juice (I used lime)
3/4 cup grated parmesan cheese
4 tablespoons of Butter room temperature
4 tablespoons mayonnaise
4 tablespoons finely chopped green onions
1/2 teaspoon seasoning salt
1/2 teaspoon dried basil
Black pepper (preferably fresh ground) to taste
Few dashes hot pepper sauce (optional)

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