BLACKENED TILAPIA WITH ZUCCHINI NOODLES
I love quick and bright meals like this one-skillet wonder. The way it tastes, you'd think it takes a lot more effort, but it goes from prep to dinner table in half an hour. The recipe works well with any light fish, or even shrimp. -Tammy Brownlow, Dallas, Texas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Trim ends of zucchini. Using a spiralizer, cut zucchini into thin strands., Mix cumin, 1/2 teaspoon salt, smoked paprika, pepper and garlic powder; sprinkle generously onto both sides of tilapia. In a large nonstick skillet, heat oil over medium-high heat. In batches, cook tilapia until fish just begins to flake easily with a fork, 2-3 minutes per side. Remove from pan; keep warm., In same pan, cook zucchini with garlic over medium-high heat until slightly softened, 1-2 minutes, tossing constantly with tongs (do not overcook). Sprinkle with remaining salt. Serve with tilapia and pico de gallo.
Nutrition Facts : Calories 203 calories, Fat 4g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 522mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 2g fiber), Protein 34g protein. Diabetic Exchanges
ZUCCHINI RIBBONS WITH HERBED BUTTER
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Slice the zucchini into long ribbons 1/16-inch thick using a mandoline slicer.
- Add the butter and oil to a large saute pan over medium-high heat. Add the shallots then the zucchini in two batches and toss through the hot butter and oil, using tongs, until soft, a good 4 to 5 minutes. Add the basil, parsley and lemon zest at the very end. Season the zucchini with salt and pepper and stir. Transfer to a serving bowl.
LEMONY ZUCCHINI RIBBONS
Fresh zucchini gets a shave and a drizzle of lemony goodness in this fab salad. Sprinkle the goat cheese or feta on top and dive in. -Ellie Martin Cliffe, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- For dressing, in a small bowl, mix the first 5 ingredients. Using a vegetable peeler, shave zucchini lengthwise into very thin slices; arrange on a serving plate., To serve, drizzle with dressing and toss lightly to coat. Top with cheese.
Nutrition Facts : Calories 83 calories, Fat 6g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 352mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
HAZELNUT ENCRUSTED TILAPIA
Quick preparation gives a complex flavor to this delicious mild fish. I made this recipe when hazelnut meal was available at Trader Joe's. If you don't have finely ground hazelnut meal available to you, you can crush hazelnuts with a rolling pin or grind them in a food processor or blender. They don't have to be perfectly fine. Small nut pieces work great in this recipe too.
Provided by sage femme
Categories < 30 Mins
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350.
- Mix hazelnut meal and cornmeal with spices.
- Dip fish in buttermilk, then in breading mixture.
- Heat olive oil in an oven safe skillet over medium high heat.
- Add fish, fry five minutes.
- Flip the fish and place the skillet in the oven until cooked, about 10 minutes.
Nutrition Facts : Calories 555, Fat 20.2, SaturatedFat 4.1, Cholesterol 118.4, Sodium 554.1, Carbohydrate 41.8, Fiber 3.7, Sugar 6.2, Protein 53.5
PARMESAN BAKED TILAPIA WITH ZUCCHINI RECIPE - (4/5)
Provided by esperling
Number Of Ingredients 11
Steps:
- 1.Preheat oven to 350 degrees Fahrenheit. 2.Place the fillets and zucchini in a buttered baking dish. 3.Brush the tops with juice. 4.Bake fish in preheated oven 20 to 30 minutes or until fish just starts to flake. 5.Meanwhile, combine the cheese, butter, mayonnaise, onions and seasonings in a bowl. Mix well with fork. 6.When the fish is ready, spread the top with the cheese mixture and turn on the broiler or high heat, and bake until golden brown (about 5 minutes). *Baking time will depend on the thickness of the fish you use. Watch the fish closely so that it does not overcook.
More about "hazelnut crusted tilapia with zucchini ribbons recipes"
16 TASTY SIDE DISHES FOR TILAPIA - INSANELY GOOD RECIPES
From insanelygoodrecipes.com
PARMESAN CRUSTED TILAPIA - ONLY 4 INGREDIENTS! - JULIE'S …
From julieseatsandtreats.com
ZUCCHINI RIBBON SALAD - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
20 BEST HAZELNUT RECIPES - IDEAS FOR HAZELNUTS - DELISH
From delish.com
Occupation Digital Food ProducerEstimated Reading Time 2 mins
HAZELNUT CRUSTED TILAPIA WITH LEMON BUTTER SAUCE
From onesweetmess.com
Servings 6Total Time 30 minsEstimated Reading Time 4 mins
SAUTéED ZUCCHINI RIBBONS WITH LEMON AND GARLIC - FEASTING AT HOME
From feastingathome.com
SEARED TILAPIA WITH SPIRALIZED ZUCCHINI RECIPE - PREVENTION
From prevention.com
OCEAN DELIGHT - HAZELNUT CRUSTED TILAPIA WITH ZUCCHINI... | FACEBOOK
From facebook.com
HAZELNUT CRUSTED TILAPIA WITH ZUCCHINI RIBBONS RECIPE FOR …
From fertilitychef.com
HAZELNUT CRUSTED TILAPIA WITH ZUCCHINI RIBBONS | RECIPE
From pinterest.com
HAZELNUT CRUSTED TILAPIA W/ ZUCCHINI RIBBONS CALORIES, CARBS ...
From myfitnesspal.com
HAZELNUT-PARSLEY ROAST TILAPIA - EATINGWELL
From eatingwell.com
SEARED TILAPIA WITH SPIRALIZED ZUCCHINI RECIPE - WOMANSDAY.COM
From womansday.com
NEW RECIPE FRIDAY!... - GET SLIM ROCHESTER - SPENCERPORT ROAD
From facebook.com
HAZELNUT CRUSTED TILAPIA WITH ZUCCHINI RIBBONS – JUST FARMED
From justfarmed.com
You'll also love